Trainer Tips - STRONG Fitness Magazine ®

Build Strength in Any Phase

Laura Tarbell — Mon, 31 Aug 2026 10:54:00 +0000

Here’s how to align your training and nutrition with your hormones throughout every stage of life, from puberty to postmenopause.

The post Build Strength in Any Phase first appeared on STRONG Fitness Magazine ®.

The post Build Strength in Any Phase appeared first on STRONG Fitness Magazine ®.

Do You Know These Key Fitness Terms?

Rita Catolino — Mon, 31 Aug 2026 10:43:00 +0000

Set yourself up for success in the gym by learning the language of exercise—no fluff allowed.

The post Do You Know These Key Fitness Terms? first appeared on STRONG Fitness Magazine ®.

The post Do You Know These Key Fitness Terms? appeared first on STRONG Fitness Magazine ®.

Busting the Most Outdated Fitness Trends

STRONG Fitness — Mon, 29 Jun 2026 10:44:00 +0000

Sometimes, despite the best efforts of influencers and marketing teams, fitness trends just don’t survive rigorous research. Here’s a sampling of approaches the industry has (thankfully) abandoned.

The post Busting the Most Outdated Fitness Trends first appeared on STRONG Fitness Magazine ®.

The post Busting the Most Outdated Fitness Trends appeared first on STRONG Fitness Magazine ®.

Gut Health: Your Best Friend in Performance

Laura Tarbell — Mon, 29 Jun 2026 10:35:00 +0000

Why your gut may be holding you back in hitting your next PR—and what you can do about it.

The post Gut Health: Your Best Friend in Performance first appeared on STRONG Fitness Magazine ®.

The post Gut Health: Your Best Friend in Performance appeared first on STRONG Fitness Magazine ®.

The Difference Metabolic Muscle Can Make

Laura Tarbell — Fri, 01 May 2026 10:20:00 +0000

Switching your thought process from building muscle to building metabolic muscle can help you lock in the strength, shape, and longevity you desire. Here’s how.

The post The Difference Metabolic Muscle Can Make first appeared on STRONG Fitness Magazine ®.

The post The Difference Metabolic Muscle Can Make appeared first on STRONG Fitness Magazine ®.