Training Guide - STRONG Fitness Magazine ® https://www.strongfitnessmag.com/training/training-guide/ For Women Who Live To Be Fit Tue, 03 Mar 2026 23:23:53 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.2 Trigger Point Rolling for the Lower Body https://www.strongfitnessmag.com/training/trigger-point-rolling-lower-body/?utm_source=rss&utm_medium=rss&utm_campaign=trigger-point-rolling-lower-body Tue, 06 Jan 2015 07:00:22 +0000 https://www.strongfitnessmag.com/?p=46162 What you do between workouts can be just as important as what you do during them, and whether it’s post-workout stretching, adequate sleep or finding care at the hands of a physical therapist, there are a ton of ways to take care of your body between training days. One of those ways is with myofascial […]

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]]> Training Guide Challenge: Week One https://www.strongfitnessmag.com/training/training-guide-challenge-week-one/?utm_source=rss&utm_medium=rss&utm_campaign=training-guide-challenge-week-one https://www.strongfitnessmag.com/training/training-guide-challenge-week-one/#comments Fri, 06 Dec 2013 11:55:47 +0000 https://www.strongfitnessmag.com/?p=36583 If a 100-burpee workout whets your appetite for a challenge, this program is for you. We’ve teamed up with two trainers whose combined knowledge and innovative training styles spawn a level of intensity that borders on ridiculous. They’ve designed this advanced 31-day program exclusively for STRONG that will not only put your body to the […]

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