Connie Papp - STRONG Fitness Magazine ®

How to Survive the Summer Stronger than Ever

Connie Papp — Mon, 29 Jun 2026 10:00:00 +0000

How to train, move, and think through these hazy summer months—without burning out.

The post How to Survive the Summer Stronger than Ever first appeared on STRONG Fitness Magazine ®.

The post How to Survive the Summer Stronger than Ever appeared first on STRONG Fitness Magazine ®.

Moms, Your Presence Is More Important than Perfection

Connie Papp — Fri, 01 May 2026 10:23:00 +0000

Navigating this busy time of year, family-wise, can be overwhelming. The solution: reminding yourself that savoring the moment is what it’s all about.

The post Moms, Your Presence Is More Important than Perfection first appeared on STRONG Fitness Magazine ®.

The post Moms, Your Presence Is More Important than Perfection appeared first on STRONG Fitness Magazine ®.

How Are Hydration and Performance Connected?

Connie Papp — Mon, 02 Mar 2026 11:03:00 +0000

Water has been called the essence of life, and with good reason. Whatever your goals, your hydration level will either push you closer to success or stop your progress in its tracks.

The post How Are Hydration and Performance Connected? first appeared on STRONG Fitness Magazine ®.

The post How Are Hydration and Performance Connected? appeared first on STRONG Fitness Magazine ®.

5 Great Ways to Beat the Winter Blues

Connie Papp — Mon, 05 Jan 2026 12:00:00 +0000

Ease into the season with Connie’s 360 approach, focusing on all facets of wellness for the mind, body, and soul.

The post 5 Great Ways to Beat the Winter Blues first appeared on STRONG Fitness Magazine ®.

The post 5 Great Ways to Beat the Winter Blues appeared first on STRONG Fitness Magazine ®.

Say Goodbye to Holiday Stress

Connie Papp — Fri, 31 Oct 2025 11:17:00 +0000

Ease into the season with Connie’s 360 approach, focusing on all facets of wellness for the mind, body, and soul.

The post Say Goodbye to Holiday Stress first appeared on STRONG Fitness Magazine ®.

The post Say Goodbye to Holiday Stress appeared first on STRONG Fitness Magazine ®.