Workouts - STRONG Fitness Magazine ® https://www.strongfitnessmag.com/training/workouts/ For Women Who Live To Be Fit Tue, 15 Sep 2026 16:19:56 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.2 Comprehensive Conditioning https://www.strongfitnessmag.com/training/workouts/linda-mitchell-comprehensive-conditioning/?utm_source=rss&utm_medium=rss&utm_campaign=linda-mitchell-comprehensive-conditioning https://www.strongfitnessmag.com/training/workouts/linda-mitchell-comprehensive-conditioning/#respond Wed, 30 Sep 2026 10:09:00 +0000 https://www.strongfitnessmag.com/?p=139638 Want shoulders of steel and strong legs, at any age?
This program is specifically designed to create that coveted hourglass shape by bringing balance to the upper and lower body—and just like Linda, this workout means business!

The post Comprehensive Conditioning first appeared on STRONG Fitness Magazine ®.

The post Comprehensive Conditioning appeared first on STRONG Fitness Magazine ®.

]]> https://www.strongfitnessmag.com/training/workouts/linda-mitchell-comprehensive-conditioning/feed/ 0 Your 20-Minute Fitness Fix https://www.strongfitnessmag.com/training/workouts/dacia-lucas-esmin-feliciano-tabata/?utm_source=rss&utm_medium=rss&utm_campaign=dacia-lucas-esmin-feliciano-tabata https://www.strongfitnessmag.com/training/workouts/dacia-lucas-esmin-feliciano-tabata/#respond Fri, 04 Sep 2026 12:42:54 +0000 https://www.strongfitnessmag.com/?p=139553 We’ve got you covered with this Tabata-inspired workout, which you can do absolutely anywhere.

The post Your 20-Minute Fitness Fix first appeared on STRONG Fitness Magazine ®.

The post Your 20-Minute Fitness Fix appeared first on STRONG Fitness Magazine ®.

]]> https://www.strongfitnessmag.com/training/workouts/dacia-lucas-esmin-feliciano-tabata/feed/ 0 The Best Ways to Upgrade Your Glutes Training https://www.strongfitnessmag.com/motivation/cover-athlete/kamie-van-hoven-upgrade-your-glutes-training/?utm_source=rss&utm_medium=rss&utm_campaign=kamie-van-hoven-upgrade-your-glutes-training https://www.strongfitnessmag.com/motivation/cover-athlete/kamie-van-hoven-upgrade-your-glutes-training/#respond Tue, 28 Jul 2026 11:02:00 +0000 https://www.strongfitnessmag.com/?p=139077 Doing squats and lunges without a proper plan of attack isn’t just wasting your time—it’s wasting your energy. Switch on your deep glute and supportive leg muscles with this three-times-per-week burner, perfect for those who love (and even those who loathe) leg day.

The post The Best Ways to Upgrade Your Glutes Training first appeared on STRONG Fitness Magazine ®.

The post The Best Ways to Upgrade Your Glutes Training appeared first on STRONG Fitness Magazine ®.

]]> https://www.strongfitnessmag.com/motivation/cover-athlete/kamie-van-hoven-upgrade-your-glutes-training/feed/ 0 Switch Up Your Leg Training with Tough Trisets https://www.strongfitnessmag.com/training/workouts/alana-spadaccini-switch-up-your-leg-training/?utm_source=rss&utm_medium=rss&utm_campaign=alana-spadaccini-switch-up-your-leg-training https://www.strongfitnessmag.com/training/workouts/alana-spadaccini-switch-up-your-leg-training/#respond Fri, 17 Jul 2026 10:00:00 +0000 https://www.strongfitnessmag.com/?p=139134 Two trisets, six uncommon exercises—and the craziest burn your legs and glutes have felt in a long time, guaranteed.

The post Switch Up Your Leg Training with Tough Trisets first appeared on STRONG Fitness Magazine ®.

The post Switch Up Your Leg Training with Tough Trisets appeared first on STRONG Fitness Magazine ®.

]]> https://www.strongfitnessmag.com/training/workouts/alana-spadaccini-switch-up-your-leg-training/feed/ 0 6 Moves to Get Grounded, Sculpted, and Calm https://www.strongfitnessmag.com/training/workouts/dr-christine-grouded-sculpted-calm/?utm_source=rss&utm_medium=rss&utm_campaign=dr-christine-grouded-sculpted-calm https://www.strongfitnessmag.com/training/workouts/dr-christine-grouded-sculpted-calm/#respond Mon, 29 Jun 2026 10:23:00 +0000 https://www.strongfitnessmag.com/?p=138893 Can strength training be elegant? It can with this sequence, designed to improve your posture and target the supportive muscles that keep you standing tall, looking sculpted, and moving well.

The post 6 Moves to Get Grounded, Sculpted, and Calm first appeared on STRONG Fitness Magazine ®.

The post 6 Moves to Get Grounded, Sculpted, and Calm appeared first on STRONG Fitness Magazine ®.

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