Health - STRONG Fitness Magazine ®

How Hypopressives Can Elevate Your Fitness Routine

Erin Jade — Mon, 31 Aug 2026 10:43:00 +0000

Hypopressives may be a foreign concept to many, but these deep muscular exercises could be the key to better reps, performance, and allover function.

The post How Hypopressives Can Elevate Your Fitness Routine first appeared on STRONG Fitness Magazine ®.

The post How Hypopressives Can Elevate Your Fitness Routine appeared first on STRONG Fitness Magazine ®.

The Health Benefits of Owning a Pet

Arianne Missimer — Mon, 31 Aug 2026 10:28:00 +0000

Whether you choose a fluffy, scaly, or feathered friend, owning a pet can bring a host of benefits—including some you may not have even realized.

The post The Health Benefits of Owning a Pet first appeared on STRONG Fitness Magazine ®.

The post The Health Benefits of Owning a Pet appeared first on STRONG Fitness Magazine ®.

What’s the Joy Gap, and How Can You Avoid It?

Niyc Pidgeon — Mon, 31 Aug 2026 10:25:00 +0000

You worked hard, hit the goal, and then—nothing. Here’s why getting fit was never going to be enough, and how the joy gap plays into it all.

The post What’s the Joy Gap, and How Can You Avoid It? first appeared on STRONG Fitness Magazine ®.

The post What’s the Joy Gap, and How Can You Avoid It? appeared first on STRONG Fitness Magazine ®.

6 Workout-Friendly Makeup Products You Need Now

Lori Fabrizio — Mon, 31 Aug 2026 10:12:00 +0000

These products will keep you glowing—without budging or smudging—through every rep.

The post 6 Workout-Friendly Makeup Products You Need Now first appeared on STRONG Fitness Magazine ®.

The post 6 Workout-Friendly Makeup Products You Need Now appeared first on STRONG Fitness Magazine ®.

It’s Time to Talk About Menopause

STRONG Fitness — Wed, 01 Jul 2026 12:30:00 +0000

... and perimenopause! If you're a woman of reproductive age, buckle up: we're breaking down exactly what happens to your body in your forties, fifties, and beyond.

The post It’s Time to Talk About Menopause first appeared on STRONG Fitness Magazine ®.

The post It’s Time to Talk About Menopause appeared first on STRONG Fitness Magazine ®.