STRONG Fitness Magazine ® https://www.strongfitnessmag.com/ For Women Who Live To Be Fit Tue, 15 Sep 2026 16:19:56 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.2 Comprehensive Conditioning https://www.strongfitnessmag.com/training/workouts/linda-mitchell-comprehensive-conditioning/?utm_source=rss&utm_medium=rss&utm_campaign=linda-mitchell-comprehensive-conditioning https://www.strongfitnessmag.com/training/workouts/linda-mitchell-comprehensive-conditioning/#respond Wed, 30 Sep 2026 10:09:00 +0000 https://www.strongfitnessmag.com/?p=139638 Want shoulders of steel and strong legs, at any age?
This program is specifically designed to create that coveted hourglass shape by bringing balance to the upper and lower body—and just like Linda, this workout means business!

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The post Comprehensive Conditioning appeared first on STRONG Fitness Magazine ®.

]]> https://www.strongfitnessmag.com/training/workouts/linda-mitchell-comprehensive-conditioning/feed/ 0 These Autumn Foods Are Good for Your Body (and Your Tastebuds) https://www.strongfitnessmag.com/nutrition/autum-harvest-heroes/?utm_source=rss&utm_medium=rss&utm_campaign=autum-harvest-heroes https://www.strongfitnessmag.com/nutrition/autum-harvest-heroes/#respond Tue, 15 Sep 2026 16:18:49 +0000 https://www.strongfitnessmag.com/?p=139580 Prepare to fall in love with some of autumn’s best offerings: fruits and vegetables that are as delicious as they are nutritious.

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The post These Autumn Foods Are Good for Your Body (and Your Tastebuds) appeared first on STRONG Fitness Magazine ®.

]]> https://www.strongfitnessmag.com/nutrition/autum-harvest-heroes/feed/ 0 Your 20-Minute Fitness Fix https://www.strongfitnessmag.com/training/workouts/dacia-lucas-esmin-feliciano-tabata/?utm_source=rss&utm_medium=rss&utm_campaign=dacia-lucas-esmin-feliciano-tabata https://www.strongfitnessmag.com/training/workouts/dacia-lucas-esmin-feliciano-tabata/#respond Fri, 04 Sep 2026 12:42:54 +0000 https://www.strongfitnessmag.com/?p=139553 We’ve got you covered with this Tabata-inspired workout, which you can do absolutely anywhere.

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]]> https://www.strongfitnessmag.com/training/workouts/dacia-lucas-esmin-feliciano-tabata/feed/ 0 In Her Sixties, Linda Mitchell Is Better Than Ever https://www.strongfitnessmag.com/motivation/cover-athlete/in-her-sixties-linda-mitchell-is-better-than-ever/?utm_source=rss&utm_medium=rss&utm_campaign=in-her-sixties-linda-mitchell-is-better-than-ever https://www.strongfitnessmag.com/motivation/cover-athlete/in-her-sixties-linda-mitchell-is-better-than-ever/#respond Wed, 02 Sep 2026 15:47:31 +0000 https://www.strongfitnessmag.com/?p=139539 Linda Mitchell has built an empire teaching women that the power of fitness is transformative in more ways than one. And now, with her second STRONG cover under her belt, she’s more determined than ever to take the world by storm.

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]]> https://www.strongfitnessmag.com/motivation/cover-athlete/in-her-sixties-linda-mitchell-is-better-than-ever/feed/ 0 Meet Your Newest Real-World Heroes https://www.strongfitnessmag.com/motivation/get-inspired-vanessa-mchugh-helina-bear-heroes/?utm_source=rss&utm_medium=rss&utm_campaign=get-inspired-vanessa-mchugh-helina-bear-heroes https://www.strongfitnessmag.com/motivation/get-inspired-vanessa-mchugh-helina-bear-heroes/#respond Mon, 31 Aug 2026 18:01:01 +0000 https://www.strongfitnessmag.com/?p=139436 These women are saving lives and taking names, all while sharing the importance of mental health supports for first responders.

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