Mental Health - STRONG Fitness Magazine ®

What’s the Joy Gap, and How Can You Avoid It?

Niyc Pidgeon — Mon, 31 Aug 2026 10:25:00 +0000

You worked hard, hit the goal, and then—nothing. Here’s why getting fit was never going to be enough, and how the joy gap plays into it all.

The post What’s the Joy Gap, and How Can You Avoid It? first appeared on STRONG Fitness Magazine ®.

The post What’s the Joy Gap, and How Can You Avoid It? appeared first on STRONG Fitness Magazine ®.

The Science of Starting Over (It’s Easier than You Think)

Niyc Pidgeon — Mon, 29 Jun 2026 10:00:00 +0000

Starting over isn’t a sign that you failed. It’s proof that you’re still in the game—and that’s exactly where psychology science says growth happens.

The post The Science of Starting Over (It’s Easier than You Think) first appeared on STRONG Fitness Magazine ®.

The post The Science of Starting Over (It’s Easier than You Think) appeared first on STRONG Fitness Magazine ®.

How to Survive the Summer Stronger than Ever

Connie Papp — Mon, 29 Jun 2026 10:00:00 +0000

How to train, move, and think through these hazy summer months—without burning out.

The post How to Survive the Summer Stronger than Ever first appeared on STRONG Fitness Magazine ®.

The post How to Survive the Summer Stronger than Ever appeared first on STRONG Fitness Magazine ®.

Moms, Your Presence Is More Important than Perfection

Connie Papp — Fri, 01 May 2026 10:23:00 +0000

Navigating this busy time of year, family-wise, can be overwhelming. The solution: reminding yourself that savoring the moment is what it’s all about.

The post Moms, Your Presence Is More Important than Perfection first appeared on STRONG Fitness Magazine ®.

The post Moms, Your Presence Is More Important than Perfection appeared first on STRONG Fitness Magazine ®.

Character Strengths: What They Are, and How to Use Them

Niyc Pidgeon — Wed, 29 Apr 2026 13:36:07 +0000

Believe it or not, character strengths are something you (yes, you!) are born with. Here’s how to discover and use them to your advantage, especially in your workouts.

The post Character Strengths: What They Are, and How to Use Them first appeared on STRONG Fitness Magazine ®.

The post Character Strengths: What They Are, and How to Use Them appeared first on STRONG Fitness Magazine ®.