Motivation - STRONG Fitness Magazine ® https://www.strongfitnessmag.com/motivation/ For Women Who Live To Be Fit Wed, 02 Sep 2026 15:58:59 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.2 In Her Sixties, Linda Mitchell Is Better Than Ever https://www.strongfitnessmag.com/motivation/cover-athlete/in-her-sixties-linda-mitchell-is-better-than-ever/?utm_source=rss&utm_medium=rss&utm_campaign=in-her-sixties-linda-mitchell-is-better-than-ever https://www.strongfitnessmag.com/motivation/cover-athlete/in-her-sixties-linda-mitchell-is-better-than-ever/#respond Wed, 02 Sep 2026 15:47:31 +0000 https://www.strongfitnessmag.com/?p=139539 Linda Mitchell has built an empire teaching women that the power of fitness is transformative in more ways than one. And now, with her second STRONG cover under her belt, she’s more determined than ever to take the world by storm.

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]]> https://www.strongfitnessmag.com/motivation/cover-athlete/in-her-sixties-linda-mitchell-is-better-than-ever/feed/ 0 Meet Your Newest Real-World Heroes https://www.strongfitnessmag.com/motivation/get-inspired-vanessa-mchugh-helina-bear-heroes/?utm_source=rss&utm_medium=rss&utm_campaign=get-inspired-vanessa-mchugh-helina-bear-heroes https://www.strongfitnessmag.com/motivation/get-inspired-vanessa-mchugh-helina-bear-heroes/#respond Mon, 31 Aug 2026 18:01:01 +0000 https://www.strongfitnessmag.com/?p=139436 These women are saving lives and taking names, all while sharing the importance of mental health supports for first responders.

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]]> https://www.strongfitnessmag.com/motivation/get-inspired-vanessa-mchugh-helina-bear-heroes/feed/ 0 Physio Performance Is Rebuilding Bodies and Inspiring Dreams https://www.strongfitnessmag.com/motivation/behind-the-brand-becky-rucker-physio-performance/?utm_source=rss&utm_medium=rss&utm_campaign=behind-the-brand-becky-rucker-physio-performance https://www.strongfitnessmag.com/motivation/behind-the-brand-becky-rucker-physio-performance/#respond Mon, 31 Aug 2026 17:20:11 +0000 https://www.strongfitnessmag.com/?p=139454 For Becky Rucker and her team at Physio Performance, the ability to move well isn’t reserved for high-level athletes. Take a peek inside their facility and get to know their expert approach.

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]]> https://www.strongfitnessmag.com/motivation/behind-the-brand-becky-rucker-physio-performance/feed/ 0 Your Step-by-Step Guide to Recommitting to Yourself https://www.strongfitnessmag.com/motivation/expert-advice/deirdre-slattery-refresh-recommit-restart/?utm_source=rss&utm_medium=rss&utm_campaign=deirdre-slattery-refresh-recommit-restart https://www.strongfitnessmag.com/motivation/expert-advice/deirdre-slattery-refresh-recommit-restart/#respond Mon, 31 Aug 2026 10:47:00 +0000 https://www.strongfitnessmag.com/?p=139233 Don’t wait for the turn of the calendar page to make a promise to yourself. This season is the perfect time to refocus and recommit—all it takes to get started is one step.

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]]> https://www.strongfitnessmag.com/motivation/expert-advice/deirdre-slattery-refresh-recommit-restart/feed/ 0 Why You Need to Delegate at Work https://www.strongfitnessmag.com/motivation/expert-advice/andi-johnson-delegate/?utm_source=rss&utm_medium=rss&utm_campaign=andi-johnson-delegate https://www.strongfitnessmag.com/motivation/expert-advice/andi-johnson-delegate/#respond Mon, 31 Aug 2026 10:38:00 +0000 https://www.strongfitnessmag.com/?p=139263 Why the ability to put things down—not pick up more—is the most undertrained strength
skill in your career.

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