Cover Athlete - STRONG Fitness Magazine ®

In Her Sixties, Linda Mitchell Is Better Than Ever

Rachel Debling — Wed, 02 Sep 2026 15:47:31 +0000

Linda Mitchell has built an empire teaching women that the power of fitness is transformative in more ways than one. And now, with her second STRONG cover under her belt, she’s more determined than ever to take the world by storm.

The post In Her Sixties, Linda Mitchell Is Better Than Ever first appeared on STRONG Fitness Magazine ®.

The post In Her Sixties, Linda Mitchell Is Better Than Ever appeared first on STRONG Fitness Magazine ®.

The Best Ways to Upgrade Your Glutes Training

STRONG Fitness — Tue, 28 Jul 2026 11:02:00 +0000

Doing squats and lunges without a proper plan of attack isn’t just wasting your time—it’s wasting your energy. Switch on your deep glute and supportive leg muscles with this three-times-per-week burner, perfect for those who love (and even those who loathe) leg day.

The post The Best Ways to Upgrade Your Glutes Training first appeared on STRONG Fitness Magazine ®.

The post The Best Ways to Upgrade Your Glutes Training appeared first on STRONG Fitness Magazine ®.

Kamie van Hoven Shares Her Recipe for Success

Rachel Debling — Tue, 30 Jun 2026 14:35:04 +0000

To distill Kamie van Hoven’s life into three words, you might say, “Busy, never bored.” After successfully homeschooling seven (yes, seven) children, her days are admittedly less hectic but by no means uncomplicated. From her family business to overcoming early fertility struggles to her amazing photoshoot transformation, we believe that Kamie is without a doubt a force to be reckoned with—and we think you’ll agree.

The post Kamie van Hoven Shares Her Recipe for Success first appeared on STRONG Fitness Magazine ®.

The post Kamie van Hoven Shares Her Recipe for Success appeared first on STRONG Fitness Magazine ®.

One Barbell + Eight Exercises = A Stronger You

STRONG Fitness — Mon, 01 Jun 2026 10:04:00 +0000

Few things are more motivating than heaving a loaded barbell. It’s a tool that can build definition in your legs, arms, back, and more—and you’ll look absolutely impressive doing it.

The post One Barbell + Eight Exercises = A Stronger You first appeared on STRONG Fitness Magazine ®.

The post One Barbell + Eight Exercises = A Stronger You appeared first on STRONG Fitness Magazine ®.

Crystal Perdue: Head Strong, in the Best Way Possible

Rachel Debling — Fri, 01 May 2026 10:00:00 +0000

This therapist, wellness coach, proud mother, and first-time Bikini competitor has the gentle and giving demeanor of a best friend—which makes her health and relationship advice all the more accessible.

The post Crystal Perdue: Head Strong, in the Best Way Possible first appeared on STRONG Fitness Magazine ®.

The post Crystal Perdue: Head Strong, in the Best Way Possible appeared first on STRONG Fitness Magazine ®.