Expert Advice - STRONG Fitness Magazine ®

Your Step-by-Step Guide to Recommitting to Yourself

Deirdre Slattery — Mon, 31 Aug 2026 10:47:00 +0000

Don’t wait for the turn of the calendar page to make a promise to yourself. This season is the perfect time to refocus and recommit—all it takes to get started is one step.

The post Your Step-by-Step Guide to Recommitting to Yourself first appeared on STRONG Fitness Magazine ®.

The post Your Step-by-Step Guide to Recommitting to Yourself appeared first on STRONG Fitness Magazine ®.

Why You Need to Delegate at Work

Andi O. Johnson — Mon, 31 Aug 2026 10:38:00 +0000

Why the ability to put things down—not pick up more—is the most undertrained strength
skill in your career.

The post Why You Need to Delegate at Work first appeared on STRONG Fitness Magazine ®.

The post Why You Need to Delegate at Work appeared first on STRONG Fitness Magazine ®.

What to Do When Someone Doesn’t Match Your Energy

Raquel Renda — Mon, 31 Aug 2026 10:13:00 +0000

Relationships don’t always start on the right foot—and sometimes they evolve into something you don’t recognize. How can you determine whether you should meet people where they are, lift them up—or let them go?

The post What to Do When Someone Doesn’t Match Your Energy first appeared on STRONG Fitness Magazine ®.

The post What to Do When Someone Doesn’t Match Your Energy appeared first on STRONG Fitness Magazine ®.

What Recovery Really Is (and What It Isn’t)

Jennifer Van Barneveld — Mon, 31 Aug 2026 10:06:00 +0000

Why the same activity can restore one person and deplete another.

The post What Recovery Really Is (and What It Isn’t) first appeared on STRONG Fitness Magazine ®.

The post What Recovery Really Is (and What It Isn’t) appeared first on STRONG Fitness Magazine ®.

A Healthy Spine Equals Better Performance

Jess Aidlen — Mon, 31 Aug 2026 10:01:00 +0000

How spine science shapes the way we move, recover, and thrive.

The post A Healthy Spine Equals Better Performance first appeared on STRONG Fitness Magazine ®.

The post A Healthy Spine Equals Better Performance appeared first on STRONG Fitness Magazine ®.