STRONG Fitness - STRONG Fitness Magazine ® https://www.strongfitnessmag.com/author/graciaflorendo/ For Women Who Live To Be Fit Tue, 29 Sep 2026 13:23:11 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.2 Comprehensive Conditioning https://www.strongfitnessmag.com/training/workouts/linda-mitchell-comprehensive-conditioning/?utm_source=rss&utm_medium=rss&utm_campaign=linda-mitchell-comprehensive-conditioning https://www.strongfitnessmag.com/training/workouts/linda-mitchell-comprehensive-conditioning/#respond Wed, 30 Sep 2026 10:09:00 +0000 https://www.strongfitnessmag.com/?p=139638 Want shoulders of steel and strong legs, at any age?
This program is specifically designed to create that coveted hourglass shape by bringing balance to the upper and lower body—and just like Linda, this workout means business!

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The post Comprehensive Conditioning appeared first on STRONG Fitness Magazine ®.

]]> https://www.strongfitnessmag.com/training/workouts/linda-mitchell-comprehensive-conditioning/feed/ 0 Your 20-Minute Fitness Fix https://www.strongfitnessmag.com/training/workouts/dacia-lucas-esmin-feliciano-tabata/?utm_source=rss&utm_medium=rss&utm_campaign=dacia-lucas-esmin-feliciano-tabata https://www.strongfitnessmag.com/training/workouts/dacia-lucas-esmin-feliciano-tabata/#respond Fri, 04 Sep 2026 12:42:54 +0000 https://www.strongfitnessmag.com/?p=139553 We’ve got you covered with this Tabata-inspired workout, which you can do absolutely anywhere.

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The post Your 20-Minute Fitness Fix appeared first on STRONG Fitness Magazine ®.

]]> https://www.strongfitnessmag.com/training/workouts/dacia-lucas-esmin-feliciano-tabata/feed/ 0 Women to Watch: Barb Rideout https://www.strongfitnessmag.com/motivation/womentowatch/women-to-watch-barb-rideout/?utm_source=rss&utm_medium=rss&utm_campaign=women-to-watch-barb-rideout https://www.strongfitnessmag.com/motivation/womentowatch/women-to-watch-barb-rideout/#respond Mon, 31 Aug 2026 10:33:00 +0000 https://www.strongfitnessmag.com/?p=139300 Who says that fitness ends at 40? Not Barb Rideout—and neither should you.

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The post Women to Watch: Barb Rideout appeared first on STRONG Fitness Magazine ®.

]]> https://www.strongfitnessmag.com/motivation/womentowatch/women-to-watch-barb-rideout/feed/ 0 Women to Watch: Brooke Lia Fleischauer https://www.strongfitnessmag.com/motivation/womentowatch/women-to-watch-brooke-lia-fleischauer/?utm_source=rss&utm_medium=rss&utm_campaign=women-to-watch-brooke-lia-fleischauer https://www.strongfitnessmag.com/motivation/womentowatch/women-to-watch-brooke-lia-fleischauer/#respond Mon, 31 Aug 2026 10:31:00 +0000 https://www.strongfitnessmag.com/?p=139305 Brooke Lia Fleischauer is proving that fitness doesn't end at a certain age. Read her story, and learn why.

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The post Women to Watch: Brooke Lia Fleischauer appeared first on STRONG Fitness Magazine ®.

]]> https://www.strongfitnessmag.com/motivation/womentowatch/women-to-watch-brooke-lia-fleischauer/feed/ 0 Switch Up Your Leg Training with Tough Trisets https://www.strongfitnessmag.com/training/workouts/alana-spadaccini-switch-up-your-leg-training/?utm_source=rss&utm_medium=rss&utm_campaign=alana-spadaccini-switch-up-your-leg-training https://www.strongfitnessmag.com/training/workouts/alana-spadaccini-switch-up-your-leg-training/#respond Fri, 17 Jul 2026 10:00:00 +0000 https://www.strongfitnessmag.com/?p=139134 Two trisets, six uncommon exercises—and the craziest burn your legs and glutes have felt in a long time, guaranteed.

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The post Switch Up Your Leg Training with Tough Trisets appeared first on STRONG Fitness Magazine ®.

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