Laura Tarbell - STRONG Fitness Magazine ® https://www.strongfitnessmag.com/author/lauratarbell/ For Women Who Live To Be Fit Wed, 30 Sep 2026 13:37:01 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.2 Build Strength in Any Phase https://www.strongfitnessmag.com/training/trainertips/laura-tarbell-strength-phase/?utm_source=rss&utm_medium=rss&utm_campaign=laura-tarbell-strength-phase https://www.strongfitnessmag.com/training/trainertips/laura-tarbell-strength-phase/#respond Mon, 31 Aug 2026 10:54:00 +0000 https://www.strongfitnessmag.com/?p=139238 Here’s how to align your training and nutrition with your hormones throughout every stage of life, from puberty to postmenopause.

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]]> https://www.strongfitnessmag.com/training/trainertips/laura-tarbell-strength-phase/feed/ 0 Gut Health: Your Best Friend in Performance https://www.strongfitnessmag.com/training/trainertips/laura-tarbell-gut-health-performance/?utm_source=rss&utm_medium=rss&utm_campaign=laura-tarbell-gut-health-performance https://www.strongfitnessmag.com/training/trainertips/laura-tarbell-gut-health-performance/#respond Mon, 29 Jun 2026 10:35:00 +0000 https://www.strongfitnessmag.com/?p=138910 Why your gut may be holding you back in hitting your next PR—and what you can do about it.

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]]> https://www.strongfitnessmag.com/training/trainertips/laura-tarbell-gut-health-performance/feed/ 0 The Difference Metabolic Muscle Can Make https://www.strongfitnessmag.com/training/trainertips/laura-tarbell-metabolic-muscle/?utm_source=rss&utm_medium=rss&utm_campaign=laura-tarbell-metabolic-muscle https://www.strongfitnessmag.com/training/trainertips/laura-tarbell-metabolic-muscle/#respond Fri, 01 May 2026 10:20:00 +0000 https://www.strongfitnessmag.com/?p=138522 Switching your thought process from building muscle to building metabolic muscle can help you lock in the strength, shape, and longevity you desire. Here’s how.

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]]> https://www.strongfitnessmag.com/training/trainertips/laura-tarbell-metabolic-muscle/feed/ 0 Recover with Your Hormones In Mind https://www.strongfitnessmag.com/training/trainertips/laura-tarbell-recover-with-your-hormones-in-mind/?utm_source=rss&utm_medium=rss&utm_campaign=laura-tarbell-recover-with-your-hormones-in-mind https://www.strongfitnessmag.com/training/trainertips/laura-tarbell-recover-with-your-hormones-in-mind/#respond Mon, 02 Mar 2026 11:05:00 +0000 https://www.strongfitnessmag.com/?p=137151 Feeling your results waning in your forties? Training in alignment with your biology and focusing on recovery will help you stay on top of your game, whatever your age.

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]]> https://www.strongfitnessmag.com/training/trainertips/laura-tarbell-recover-with-your-hormones-in-mind/feed/ 0 How to Become the CEO of Your Health https://www.strongfitnessmag.com/motivation/expert-advice/laura-tarbell-become-the-ceo-of-your-own-health/?utm_source=rss&utm_medium=rss&utm_campaign=laura-tarbell-become-the-ceo-of-your-own-health https://www.strongfitnessmag.com/motivation/expert-advice/laura-tarbell-become-the-ceo-of-your-own-health/#respond Mon, 05 Jan 2026 12:45:00 +0000 https://www.strongfitnessmag.com/?p=135280 Sure, you work out regularly, but are you working out optimally? Welcome to a new era in women’s fitness—an era in which you are going to surprise even yourself.

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