Rita Catolino - STRONG Fitness Magazine ® https://www.strongfitnessmag.com/author/rcatolino/ For Women Who Live To Be Fit Fri, 21 Aug 2026 16:45:02 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.2 Do You Know These Key Fitness Terms? https://www.strongfitnessmag.com/training/trainertips/rita-catolino-fitness-terms/?utm_source=rss&utm_medium=rss&utm_campaign=rita-catolino-fitness-terms https://www.strongfitnessmag.com/training/trainertips/rita-catolino-fitness-terms/#respond Mon, 31 Aug 2026 10:43:00 +0000 https://www.strongfitnessmag.com/?p=139219 Set yourself up for success in the gym by learning the language of exercise—no fluff allowed.

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]]> https://www.strongfitnessmag.com/training/trainertips/rita-catolino-fitness-terms/feed/ 0 The Secret to In-Gym Results? Progression https://www.strongfitnessmag.com/training/trainertips/rita-catalino-why-your-program-needs-progression/?utm_source=rss&utm_medium=rss&utm_campaign=rita-catalino-why-your-program-needs-progression https://www.strongfitnessmag.com/training/trainertips/rita-catalino-why-your-program-needs-progression/#respond Tue, 28 Apr 2026 16:25:14 +0000 https://www.strongfitnessmag.com/?p=138510 Put purpose behind your movement by adding progression to your plan, and you’ll find results will follow.

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]]> https://www.strongfitnessmag.com/training/trainertips/rita-catalino-why-your-program-needs-progression/feed/ 0 Is the Reformer Right for You? https://www.strongfitnessmag.com/training/trainertips/rita-catalino-is-the-reformer-right-for-you/?utm_source=rss&utm_medium=rss&utm_campaign=rita-catalino-is-the-reformer-right-for-you https://www.strongfitnessmag.com/training/trainertips/rita-catalino-is-the-reformer-right-for-you/#respond Mon, 02 Mar 2026 11:05:00 +0000 https://www.strongfitnessmag.com/?p=137146 Pilates is more popular than ever. But is it the miracle workout it claims to be or merely an overhyped trend?

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]]> https://www.strongfitnessmag.com/training/trainertips/rita-catalino-is-the-reformer-right-for-you/feed/ 0 The Best Steps to Unlock Your Body’s Potential https://www.strongfitnessmag.com/training/trainertips/rita-catalino-your-bodys-potential/?utm_source=rss&utm_medium=rss&utm_campaign=rita-catalino-your-bodys-potential https://www.strongfitnessmag.com/training/trainertips/rita-catalino-your-bodys-potential/#respond Mon, 05 Jan 2026 12:03:00 +0000 https://www.strongfitnessmag.com/?p=135331 Five exercises that will take your muscles from window dressing to a key component in your mobility, well-being, and more.

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]]> https://www.strongfitnessmag.com/training/trainertips/rita-catalino-your-bodys-potential/feed/ 0 Exercise: The Greatest Gift https://www.strongfitnessmag.com/training/trainertips/rita-catalino-greatest-gift/?utm_source=rss&utm_medium=rss&utm_campaign=rita-catalino-greatest-gift https://www.strongfitnessmag.com/training/trainertips/rita-catalino-greatest-gift/#respond Fri, 31 Oct 2025 12:00:00 +0000 https://www.strongfitnessmag.com/?p=134717 Why a parent’s workout is an act of love, not ego.

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