STRONG Fitness - STRONG Fitness Magazine ® https://www.strongfitnessmag.com/author/jackiemegaw/ For Women Who Live To Be Fit Wed, 30 Sep 2026 12:29:35 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.2 Linda Mitchell’s Creamy Key Lime Pie https://www.strongfitnessmag.com/nutrition/recipes/linda-mitchells-creamy-key-lime-pie-2/?utm_source=rss&utm_medium=rss&utm_campaign=linda-mitchells-creamy-key-lime-pie-2 https://www.strongfitnessmag.com/nutrition/recipes/linda-mitchells-creamy-key-lime-pie-2/#respond Mon, 31 Aug 2026 10:26:00 +0000 https://www.strongfitnessmag.com/?p=139546 “I love topping this pie with Skinny Coconut Whipped Cream from the freezer section at Whole Foods,” says Linda Mitchell.

The post Linda Mitchell’s Creamy Key Lime Pie first appeared on STRONG Fitness Magazine ®.

The post Linda Mitchell’s Creamy Key Lime Pie appeared first on STRONG Fitness Magazine ®.

]]> https://www.strongfitnessmag.com/nutrition/recipes/linda-mitchells-creamy-key-lime-pie-2/feed/ 0 Niyc Pidgeon’s Favorite Way to Pizza https://www.strongfitnessmag.com/nutrition/recipes/niyc-pidgeons-favorite-way-to-pizza/?utm_source=rss&utm_medium=rss&utm_campaign=niyc-pidgeons-favorite-way-to-pizza https://www.strongfitnessmag.com/nutrition/recipes/niyc-pidgeons-favorite-way-to-pizza/#respond Fri, 28 Aug 2026 13:32:42 +0000 https://www.strongfitnessmag.com/?p=139701 Lower carbs plus plenty of protein? Sign us up! Try this take on the viral trend from Niyc Pidgeon, our November/December cover athlete, and kiss your pizza cravings goodbye.

The post Niyc Pidgeon’s Favorite Way to Pizza first appeared on STRONG Fitness Magazine ®.

The post Niyc Pidgeon’s Favorite Way to Pizza appeared first on STRONG Fitness Magazine ®.

]]> https://www.strongfitnessmag.com/nutrition/recipes/niyc-pidgeons-favorite-way-to-pizza/feed/ 0 The Best Ways to Upgrade Your Glutes Training https://www.strongfitnessmag.com/motivation/cover-athlete/kamie-van-hoven-upgrade-your-glutes-training/?utm_source=rss&utm_medium=rss&utm_campaign=kamie-van-hoven-upgrade-your-glutes-training https://www.strongfitnessmag.com/motivation/cover-athlete/kamie-van-hoven-upgrade-your-glutes-training/#respond Tue, 28 Jul 2026 11:02:00 +0000 https://www.strongfitnessmag.com/?p=139077 Doing squats and lunges without a proper plan of attack isn’t just wasting your time—it’s wasting your energy. Switch on your deep glute and supportive leg muscles with this three-times-per-week burner, perfect for those who love (and even those who loathe) leg day.

The post The Best Ways to Upgrade Your Glutes Training first appeared on STRONG Fitness Magazine ®.

The post The Best Ways to Upgrade Your Glutes Training appeared first on STRONG Fitness Magazine ®.

]]> https://www.strongfitnessmag.com/motivation/cover-athlete/kamie-van-hoven-upgrade-your-glutes-training/feed/ 0 Busting the Most Outdated Fitness Trends https://www.strongfitnessmag.com/training/trainertips/rita-catolino-fitness-trends-busted/?utm_source=rss&utm_medium=rss&utm_campaign=rita-catolino-fitness-trends-busted https://www.strongfitnessmag.com/training/trainertips/rita-catolino-fitness-trends-busted/#respond Mon, 29 Jun 2026 10:44:00 +0000 https://www.strongfitnessmag.com/?p=139216 Sometimes, despite the best efforts of influencers and marketing teams, fitness trends just don’t survive rigorous research. Here’s a sampling of approaches the industry has (thankfully) abandoned.

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The post Busting the Most Outdated Fitness Trends appeared first on STRONG Fitness Magazine ®.

]]> https://www.strongfitnessmag.com/training/trainertips/rita-catolino-fitness-trends-busted/feed/ 0 8 Products That’ll Immediately Freshen Up Your Routine https://www.strongfitnessmag.com/health/freshen-up-your-routine/?utm_source=rss&utm_medium=rss&utm_campaign=freshen-up-your-routine https://www.strongfitnessmag.com/health/freshen-up-your-routine/#respond Mon, 05 Jan 2026 12:00:00 +0000 https://www.strongfitnessmag.com/?p=135237 When your training is dialed in, every detail counts, including the products you bring along for the ride. These gym essentials can help level up your performance before you even step onto the floor.

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The post 8 Products That’ll Immediately Freshen Up Your Routine appeared first on STRONG Fitness Magazine ®.

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