Deirdre Slattery - STRONG Fitness Magazine ® https://www.strongfitnessmag.com/author/deirdre-slattery/ For Women Who Live To Be Fit Fri, 21 Aug 2026 16:48:23 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.2 Your Step-by-Step Guide to Recommitting to Yourself https://www.strongfitnessmag.com/motivation/expert-advice/deirdre-slattery-refresh-recommit-restart/?utm_source=rss&utm_medium=rss&utm_campaign=deirdre-slattery-refresh-recommit-restart https://www.strongfitnessmag.com/motivation/expert-advice/deirdre-slattery-refresh-recommit-restart/#respond Mon, 31 Aug 2026 10:47:00 +0000 https://www.strongfitnessmag.com/?p=139233 Don’t wait for the turn of the calendar page to make a promise to yourself. This season is the perfect time to refocus and recommit—all it takes to get started is one step.

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]]> https://www.strongfitnessmag.com/motivation/expert-advice/deirdre-slattery-refresh-recommit-restart/feed/ 0 Let’s Face It: Society is Getting Spread Thin https://www.strongfitnessmag.com/motivation/expert-advice/deirdre-slattery-spread-thin/?utm_source=rss&utm_medium=rss&utm_campaign=deirdre-slattery-spread-thin https://www.strongfitnessmag.com/motivation/expert-advice/deirdre-slattery-spread-thin/#respond Mon, 29 Jun 2026 10:28:00 +0000 https://www.strongfitnessmag.com/?p=138963 The super skinny look is unfortunately back, and with a vengeance. This is your reminder that with every barbell you lift, you’re moving in the right direction for your body and mind.

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The post Let’s Face It: Society is Getting Spread Thin appeared first on STRONG Fitness Magazine ®.

]]> https://www.strongfitnessmag.com/motivation/expert-advice/deirdre-slattery-spread-thin/feed/ 0 How to Work Up to Your 5K with Walking https://www.strongfitnessmag.com/motivation/expert-advice/deirdre-slattery-walking/?utm_source=rss&utm_medium=rss&utm_campaign=deirdre-slattery-walking https://www.strongfitnessmag.com/motivation/expert-advice/deirdre-slattery-walking/#respond Fri, 01 May 2026 10:19:00 +0000 https://www.strongfitnessmag.com/?p=138531 Sure, everyone you know is signing up for a dozen springtime 5Ks. But walking might be a smarter—and safer—way to get in shape this season.

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The post How to Work Up to Your 5K with Walking appeared first on STRONG Fitness Magazine ®.

]]> https://www.strongfitnessmag.com/motivation/expert-advice/deirdre-slattery-walking/feed/ 0 Time Your Nutrition to Fuel Your Fitness https://www.strongfitnessmag.com/training/trainertips/deirdre-slattery-fuel-fitness/?utm_source=rss&utm_medium=rss&utm_campaign=deirdre-slattery-fuel-fitness https://www.strongfitnessmag.com/training/trainertips/deirdre-slattery-fuel-fitness/#respond Mon, 02 Mar 2026 11:04:00 +0000 https://www.strongfitnessmag.com/?p=137159 Spruce up your nutrition this spring to better fuel your full-body goals.

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The post Time Your Nutrition to Fuel Your Fitness appeared first on STRONG Fitness Magazine ®.

]]> https://www.strongfitnessmag.com/training/trainertips/deirdre-slattery-fuel-fitness/feed/ 0 How to Get More Out Of Every Workout https://www.strongfitnessmag.com/motivation/deirdre-slattery-get-more-out-of-your-workout/?utm_source=rss&utm_medium=rss&utm_campaign=deirdre-slattery-get-more-out-of-your-workout https://www.strongfitnessmag.com/motivation/deirdre-slattery-get-more-out-of-your-workout/#respond Mon, 05 Jan 2026 12:45:00 +0000 https://www.strongfitnessmag.com/?p=135255 The truth is, the programs you think are benefiting you may not be in your best interest, longevity-wise.

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The post How to Get More Out Of Every Workout appeared first on STRONG Fitness Magazine ®.

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