Arianne Missimer - STRONG Fitness Magazine ® https://www.strongfitnessmag.com/author/arianne-missimer/ For Women Who Live To Be Fit Fri, 21 Aug 2026 17:29:54 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.2 The Health Benefits of Owning a Pet https://www.strongfitnessmag.com/health/arianne-missimer-pet/?utm_source=rss&utm_medium=rss&utm_campaign=arianne-missimer-pet https://www.strongfitnessmag.com/health/arianne-missimer-pet/#respond Mon, 31 Aug 2026 10:28:00 +0000 https://www.strongfitnessmag.com/?p=139269 Whether you choose a fluffy, scaly, or feathered friend, owning a pet can bring a host of benefits—including some you may not have even realized.

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]]> https://www.strongfitnessmag.com/health/arianne-missimer-pet/feed/ 0 Why You Should Put Your Metabolic Health First https://www.strongfitnessmag.com/health/arianne-missimer-metabolic-health/?utm_source=rss&utm_medium=rss&utm_campaign=arianne-missimer-metabolic-health https://www.strongfitnessmag.com/health/arianne-missimer-metabolic-health/#respond Mon, 29 Jun 2026 10:13:00 +0000 https://www.strongfitnessmag.com/?p=138928 Reframing your goals from “weight loss” to “metabolic health” doesn’t just make sense—it’ll help improve all aspects of your life.

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]]> https://www.strongfitnessmag.com/health/arianne-missimer-metabolic-health/feed/ 0 Support Your Nervous System, the Right Way https://www.strongfitnessmag.com/health/arianne-missimer-nervous-system/?utm_source=rss&utm_medium=rss&utm_campaign=arianne-missimer-nervous-system https://www.strongfitnessmag.com/health/arianne-missimer-nervous-system/#respond Fri, 01 May 2026 10:02:00 +0000 https://www.strongfitnessmag.com/?p=138635 An explainer on the link between nutrition, the gut–brain axis, and nervous system resilience—in other words, what keeps you cool under pressure.

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]]> https://www.strongfitnessmag.com/health/arianne-missimer-nervous-system/feed/ 0 What’s the Deal with Red Light Therapy? https://www.strongfitnessmag.com/health/arianne-missimer-red-light-therapy/?utm_source=rss&utm_medium=rss&utm_campaign=arianne-missimer-red-light-therapy https://www.strongfitnessmag.com/health/arianne-missimer-red-light-therapy/#respond Mon, 02 Mar 2026 11:43:00 +0000 https://www.strongfitnessmag.com/?p=137179 Red light therapy proponents claim intriguing benefits, especially for midlife women—but it’s far from a shortcut to better health.

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]]> https://www.strongfitnessmag.com/health/arianne-missimer-red-light-therapy/feed/ 0 Support Your Immune System to Better Battle Sickness https://www.strongfitnessmag.com/health/arianne-missimer-stay-ahead-of-sickness/?utm_source=rss&utm_medium=rss&utm_campaign=arianne-missimer-stay-ahead-of-sickness https://www.strongfitnessmag.com/health/arianne-missimer-stay-ahead-of-sickness/#respond Mon, 05 Jan 2026 12:31:00 +0000 https://www.strongfitnessmag.com/?p=135297 This cold and flu season, help your body in its fight against viruses by taking small but important steps to support your immune system.

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