Christine Wu - STRONG Fitness Magazine ® https://www.strongfitnessmag.com/author/christine-wu/ For Women Who Live To Be Fit Wed, 24 Jun 2026 19:25:57 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.2 6 Moves to Get Grounded, Sculpted, and Calm https://www.strongfitnessmag.com/training/workouts/dr-christine-grouded-sculpted-calm/?utm_source=rss&utm_medium=rss&utm_campaign=dr-christine-grouded-sculpted-calm https://www.strongfitnessmag.com/training/workouts/dr-christine-grouded-sculpted-calm/#respond Mon, 29 Jun 2026 10:23:00 +0000 https://www.strongfitnessmag.com/?p=138893 Can strength training be elegant? It can with this sequence, designed to improve your posture and target the supportive muscles that keep you standing tall, looking sculpted, and moving well.

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]]> https://www.strongfitnessmag.com/training/workouts/dr-christine-grouded-sculpted-calm/feed/ 0 Move Better, Sleep Better https://www.strongfitnessmag.com/training/workouts/dr-christine-move-better-sleep-better/?utm_source=rss&utm_medium=rss&utm_campaign=dr-christine-move-better-sleep-better https://www.strongfitnessmag.com/training/workouts/dr-christine-move-better-sleep-better/#respond Fri, 01 May 2026 10:56:00 +0000 https://www.strongfitnessmag.com/?p=138544 Ease your body, mind, and lymphatic system with this gentle, equipment-free workout that will get you into the perfect headspace for a good night’s sleep.

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]]> https://www.strongfitnessmag.com/training/workouts/dr-christine-move-better-sleep-better/feed/ 0 Give Your Workout a Spring Cleaning https://www.strongfitnessmag.com/training/workouts/dr-christine-spring-cleaning/?utm_source=rss&utm_medium=rss&utm_campaign=dr-christine-spring-cleaning https://www.strongfitnessmag.com/training/workouts/dr-christine-spring-cleaning/#respond Mon, 02 Mar 2026 11:52:00 +0000 https://www.strongfitnessmag.com/?p=137096 A seasonal, Ayurvedic-inspired routine to lighten, energize, and strengthen your body for spring.

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]]> https://www.strongfitnessmag.com/training/workouts/dr-christine-spring-cleaning/feed/ 0 A Lower-Body Workout That Will Inspire https://www.strongfitnessmag.com/training/workouts/dr-christine-lower-body-workout-to-inspire/?utm_source=rss&utm_medium=rss&utm_campaign=dr-christine-lower-body-workout-to-inspire https://www.strongfitnessmag.com/training/workouts/dr-christine-lower-body-workout-to-inspire/#respond Mon, 05 Jan 2026 12:00:00 +0000 https://www.strongfitnessmag.com/?p=135207 When you show up to work out, you’re setting the stage for the generations that follow.

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]]> https://www.strongfitnessmag.com/training/workouts/dr-christine-lower-body-workout-to-inspire/feed/ 0 Increase Your Energy with This Inner Fire Flow https://www.strongfitnessmag.com/training/workouts/dr-chrisitne-wu-inner-fire-flow/?utm_source=rss&utm_medium=rss&utm_campaign=dr-chrisitne-wu-inner-fire-flow https://www.strongfitnessmag.com/training/workouts/dr-chrisitne-wu-inner-fire-flow/#respond Fri, 31 Oct 2025 12:05:00 +0000 https://www.strongfitnessmag.com/?p=134828 A winter-friendly strength and mobility circuit to awaken your energy, support your metabolism, and help you feel strong, warm, and clear—even on your slowest days.

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