Training - STRONG Fitness Magazine ®

Comprehensive Conditioning

STRONG Fitness — Wed, 30 Sep 2026 10:09:00 +0000

Want shoulders of steel and strong legs, at any age?
This program is specifically designed to create that coveted hourglass shape by bringing balance to the upper and lower body—and just like Linda, this workout means business!

The post Comprehensive Conditioning first appeared on STRONG Fitness Magazine ®.

The post Comprehensive Conditioning appeared first on STRONG Fitness Magazine ®.

Your 20-Minute Fitness Fix

STRONG Fitness — Fri, 04 Sep 2026 12:42:54 +0000

We’ve got you covered with this Tabata-inspired workout, which you can do absolutely anywhere.

The post Your 20-Minute Fitness Fix first appeared on STRONG Fitness Magazine ®.

The post Your 20-Minute Fitness Fix appeared first on STRONG Fitness Magazine ®.

Build Strength in Any Phase

Laura Tarbell — Mon, 31 Aug 2026 10:54:00 +0000

Here’s how to align your training and nutrition with your hormones throughout every stage of life, from puberty to postmenopause.

The post Build Strength in Any Phase first appeared on STRONG Fitness Magazine ®.

The post Build Strength in Any Phase appeared first on STRONG Fitness Magazine ®.

Do You Know These Key Fitness Terms?

Rita Catolino — Mon, 31 Aug 2026 10:43:00 +0000

Set yourself up for success in the gym by learning the language of exercise—no fluff allowed.

The post Do You Know These Key Fitness Terms? first appeared on STRONG Fitness Magazine ®.

The post Do You Know These Key Fitness Terms? appeared first on STRONG Fitness Magazine ®.

The Best Ways to Upgrade Your Glutes Training

STRONG Fitness — Tue, 28 Jul 2026 11:02:00 +0000

Doing squats and lunges without a proper plan of attack isn’t just wasting your time—it’s wasting your energy. Switch on your deep glute and supportive leg muscles with this three-times-per-week burner, perfect for those who love (and even those who loathe) leg day.

The post The Best Ways to Upgrade Your Glutes Training first appeared on STRONG Fitness Magazine ®.

The post The Best Ways to Upgrade Your Glutes Training appeared first on STRONG Fitness Magazine ®.