Vic Toffan - STRONG Fitness Magazine ® https://www.strongfitnessmag.com/author/vic-toffan/ For Women Who Live To Be Fit Fri, 26 Dec 2025 19:06:21 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.2 15 Minutes to Fab Abs https://www.strongfitnessmag.com/training/workouts/vic-toffan-15-minutes-to-fab-abs/?utm_source=rss&utm_medium=rss&utm_campaign=vic-toffan-15-minutes-to-fab-abs https://www.strongfitnessmag.com/training/workouts/vic-toffan-15-minutes-to-fab-abs/#respond Mon, 05 Jan 2026 12:36:00 +0000 https://www.strongfitnessmag.com/?p=135259 Give yourself 15 minutes, and you’ll have stronger, more supportive abs by the time you head out the door.

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]]> https://www.strongfitnessmag.com/training/workouts/vic-toffan-15-minutes-to-fab-abs/feed/ 0 Strengthen Your Lower Body in Only 30 Minutes https://www.strongfitnessmag.com/training/workouts/vic-toffan-work-your-lower-body/?utm_source=rss&utm_medium=rss&utm_campaign=vic-toffan-work-your-lower-body https://www.strongfitnessmag.com/training/workouts/vic-toffan-work-your-lower-body/#respond Fri, 31 Oct 2025 11:55:00 +0000 https://www.strongfitnessmag.com/?p=134748 Fuss-free moves that will challenge your lower body, whatever your level.

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The post Strengthen Your Lower Body in Only 30 Minutes appeared first on STRONG Fitness Magazine ®.

]]> https://www.strongfitnessmag.com/training/workouts/vic-toffan-work-your-lower-body/feed/ 0 Power Push https://www.strongfitnessmag.com/training/workouts/vic-toffan-power-push/?utm_source=rss&utm_medium=rss&utm_campaign=vic-toffan-power-push https://www.strongfitnessmag.com/training/workouts/vic-toffan-power-push/#respond Fri, 29 Aug 2025 11:15:00 +0000 https://www.strongfitnessmag.com/?p=134241 Think you can do without chest training? This circuit proves that pec-focused exercises are a solid addition to anyone’s regimen.

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]]> https://www.strongfitnessmag.com/training/workouts/vic-toffan-power-push/feed/ 0 The Fast and Furious Circuit You Need https://www.strongfitnessmag.com/training/workouts/vic-toffan-fast-and-furious/?utm_source=rss&utm_medium=rss&utm_campaign=vic-toffan-fast-and-furious https://www.strongfitnessmag.com/training/workouts/vic-toffan-fast-and-furious/#respond Mon, 30 Jun 2025 11:00:00 +0000 https://www.strongfitnessmag.com/?p=133842 Excuses? Never—at least not with this speedy series, designed to hit all your major muscle groups in only 25 minutes.

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