{"id":125511,"date":"2021-02-01T12:10:17","date_gmt":"2021-02-01T17:10:17","guid":{"rendered":"https:\/\/www.strongfitnessmag.com\/?page_id=125511"},"modified":"2026-09-04T08:44:07","modified_gmt":"2026-09-04T12:44:07","slug":"home-new-2-2-2","status":"publish","type":"page","link":"https:\/\/www.strongfitnessmag.com\/","title":{"rendered":"STRONGFitnessmag.com"},"content":{"rendered":"<div id=\"tdi_1\" class=\"tdc-zone\"><div class=\"tdc_zone tdi_2  wpb_row td-pb-row\"  >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2{\r\n                    min-height: 0;\r\n                }\n<\/style><div id=\"tdi_3\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_4  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4,\r\n                .tdi_4 .tdc-columns{\r\n                    min-height: 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1019px) and (max-width: 1140px){\nbody .tdi_7 .td_module_flex_6 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 0%;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\nbody .tdi_7 .td_module_flex_6{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t}\n}\n<\/style><div id=tdi_7 class=\"td_block_inner\">\r\n        <div class=\"td_module_flex_6 td-animation-stack td-big-grid-flex-post td-big-grid-flex-post-0 td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                <div class=\"td-image-container\">\r\n                    <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/linda-mitchell-comprehensive-conditioning\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Comprehensive Conditioning\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/09\/linda-mitchell-jump-696x479.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/09\/linda-mitchell-jump-1392x958.jpg\" ><\/span><\/a><\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <div class=\"tdb-module-title-wrap\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/linda-mitchell-comprehensive-conditioning\/\"  rel=\"bookmark\" title=\"Comprehensive Conditioning\">Comprehensive Conditioning<\/a><\/h3>                    <\/div>\r\n\r\n                                        <a href=\"https:\/\/www.strongfitnessmag.com\/training\/\" class=\"td-post-category\" >Training<\/a>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"td-big-grid-flex-scroll-holder\">\r\n        <div class=\"td_module_flex_7 td-animation-stack td-big-grid-flex-post td-big-grid-flex-post-1 td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                <div class=\"td-image-container\">\r\n                    <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/nutrition\/autum-harvest-heroes\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"These Autumn Foods Are Good for Your Body (and Your Tastebuds)\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/09\/harvest-heroes-696x501.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/09\/harvest-heroes-1392x1002.jpg\" ><\/span><\/a><\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <div class=\"tdb-module-title-wrap\">\r\n                        <p class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/nutrition\/autum-harvest-heroes\/\"  rel=\"bookmark\" title=\"These Autumn Foods Are Good for Your Body (and Your Tastebuds)\">These Autumn Foods Are Good for Your Body (and Your Tastebuds)<\/a><\/p>                    <\/div>\r\n\r\n                                        \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex_7 td-animation-stack td-big-grid-flex-post td-big-grid-flex-post-2 td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                <div class=\"td-image-container\">\r\n                    <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/dacia-lucas-esmin-feliciano-tabata\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Your 20-Minute Fitness Fix\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/09\/dacia-esmin-696x549.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/09\/dacia-esmin-1392x1098.jpg\" ><\/span><\/a><\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <div class=\"tdb-module-title-wrap\">\r\n                        <p class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/dacia-lucas-esmin-feliciano-tabata\/\"  rel=\"bookmark\" title=\"Your 20-Minute Fitness Fix\">Your 20-Minute Fitness Fix<\/a><\/p>                    <\/div>\r\n\r\n                                        \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex_7 td-animation-stack td-big-grid-flex-post td-big-grid-flex-post-3 td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                <div class=\"td-image-container\">\r\n                    <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/cover-athlete\/in-her-sixties-linda-mitchell-is-better-than-ever\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"In Her Sixties, Linda Mitchell Is Better Than Ever\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/Linda-Mitchell-1-696x479.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/Linda-Mitchell-1-1392x958.jpg\" ><\/span><\/a><\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <div class=\"tdb-module-title-wrap\">\r\n                        <p class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/cover-athlete\/in-her-sixties-linda-mitchell-is-better-than-ever\/\"  rel=\"bookmark\" title=\"In Her Sixties, Linda Mitchell Is Better Than Ever\">In Her Sixties, Linda Mitchell Is Better Than Ever<\/a><\/p>                    <\/div>\r\n\r\n                                        \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex_7 td-animation-stack td-big-grid-flex-post td-big-grid-flex-post-4 td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                <div class=\"td-image-container\">\r\n                    <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/get-inspired-vanessa-mchugh-helina-bear-heroes\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Meet Your Newest Real-World Heroes\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/vanessa-mchugh-helina-bear-696x540.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/vanessa-mchugh-helina-bear-1392x1080.jpg\" ><\/span><\/a><\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <div class=\"tdb-module-title-wrap\">\r\n                        <p class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/get-inspired-vanessa-mchugh-helina-bear-heroes\/\"  rel=\"bookmark\" title=\"Meet Your Newest Real-World Heroes\">Meet Your Newest Real-World Heroes<\/a><\/p>                    <\/div>\r\n\r\n                                        \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_8\" class=\"tdc-row\"><div class=\"vc_row tdi_9  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_9,\r\n                .tdi_9 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_9,\r\n\t\t\t\t.tdi_9 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_9 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_9:before,\r\n\t\t\t\t.tdi_9:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_11  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_11{\r\n                    vertical-align: baseline;\r\n                }.tdi_11 > .wpb_wrapper,\r\n\t\t\t\t.tdi_11 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_11 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_11 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_11 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_single_image td_block_wrap  td-animation-stack td_block_wrap vc_single_image tdi_12  td-single-image- td-pb-border-top td_block_template_9 \"  data-td-block-uid=\"tdi_12\"><a \r\n                            class=\"td_single_image_bg td-lazy-img\" \r\n                            data-type=\"css_image\" \r\n                            data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/SFM78_SubscribeBanner2.jpg\"  \r\n                            href=\"https:\/\/simplecirc.com\/subscribe\/strong-fitness-magazine\"  ><\/a>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.td_block_single_image.td-image-video-modal{\r\n                  cursor: pointer;\r\n                }.td_block_single_image.td-no-img-custom-url .td_single_image_bg{\r\n                  pointer-events: none;\r\n                  cursor: default;\r\n                }.vc_single_image a{\r\n                  position: relative;\r\n                }.td-single-image-style-rounded .td_single_image_bg,\r\n                .td-single-image-style-rounded .td_single_image_bg:before,\r\n                .td-single-image-style-rounded .td_single_image_bg:after{\r\n                  border-radius: 4px;\r\n                }.td-single-image-style-border,\r\n                .td-single-image-style-round-border,\r\n                .td-single-image-style-circle-border,\r\n                .td-single-image-style-outline,\r\n                .td-single-image-style-bordered-shadow,\r\n                .td-single-image-style-round-outline,\r\n                .td-single-image-style-round-border-shadow,\r\n                .td-single-image-style-circle-outline,\r\n                .td-single-image-style-circle-border-shadow{\r\n                  margin-bottom: 22px;\r\n                  background-color: #EBEBEB;\r\n                }.td-single-image-style-border,\r\n                .td-single-image-style-round-border,\r\n                .td-single-image-style-circle-border{\r\n                  padding: 6px;\r\n                }.td-single-image-style-outline,\r\n                .td-single-image-style-bordered-shadow,\r\n                .td-single-image-style-round-outline,\r\n                .td-single-image-style-round-border-shadow,\r\n                .td-single-image-style-circle-outline,\r\n                .td-single-image-style-circle-border-shadow{\r\n                  padding: 1px;\r\n                }.td-single-image-style-outline .td_single_image_bg:before,\r\n                .td-single-image-style-bordered-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-round-outline .td_single_image_bg:before,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:before,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-outline a:after,\r\n                .td-single-image-style-bordered-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-round-outline .td_single_image_bg:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after{\r\n                  content: '';\r\n                  position: absolute;\r\n                  top: 0;\r\n                  left: 0;\r\n                  width: 100%;\r\n                  height: 100%;\r\n                }.td-single-image-style-outline .td_single_image_bg:after,\r\n                .td-single-image-style-bordered-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-round-outline .td_single_image_bg:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after{\r\n                  color: #fff;\r\n                  -webkit-box-shadow: inset 0px 0px 0px 6px;\r\n                  box-shadow: inset 0px 0px 0px 6px;\r\n                }.td-single-image-style-outline .td_single_image_bg:before,\r\n                .td-single-image-style-bordered-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-round-outline .td_single_image_bg:before,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:before,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:before{\r\n                  color: #EBEBEB;\r\n                  -webkit-box-shadow: inset 0px 0px 0px 7px;\r\n                  box-shadow: inset 0px 0px 0px 7px;\r\n                }.td-single-image-style-shadow .td_single_image_bg,\r\n                .td-single-image-style-bordered-shadow .td_single_image_bg,\r\n                .td-single-image-style-round-shadow .td_single_image_bg,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg,\r\n                .td-single-image-style-circle-shadow .td_single_image_bg,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg{\r\n                  -webkit-box-shadow: 0 0 6px rgba(0, 0, 0, 0.1);\r\n                  box-shadow: 0 0 6px rgba(0, 0, 0, 0.1);\r\n                }.td-single-image-style-3d-shadow{\r\n                  position: relative;\r\n                }.td-single-image-style-3d-shadow:before,\r\n                .td-single-image-style-3d-shadow:after{\r\n                  content: '';\r\n                  position: absolute;\r\n                  bottom: 0;\r\n                  height: 30%;\r\n                  -webkit-box-shadow: 0 15px 10px rgba(0, 0, 0, 0.6);\r\n                  box-shadow: 0 15px 10px rgba(0, 0, 0, 0.6);\r\n                  z-index: 0;\r\n                }.td-single-image-style-3d-shadow:before{\r\n                  left: 5px;\r\n                  right: 50%;\r\n                  -webkit-transform: skewY(-6deg);\r\n                  transform: skewY(-6deg);\r\n                  -webkit-transform-origin: 0 0;\r\n                  transform-origin: 0 0;\r\n                }.td-single-image-style-3d-shadow:after{\r\n                  left: 50%;\r\n                  right: 5px;\r\n                  -webkit-transform: skewY(6deg);\r\n                  transform: skewY(6deg);\r\n                  -webkit-transform-origin: 100% 0;\r\n                  transform-origin: 100% 0;\r\n                }.td-single-image-style-3d-shadow .td_single_image_bg{\r\n                  z-index: 1;\r\n                }.td-single-image-style-round,\r\n                .td-single-image-style-round-border,\r\n                .td-single-image-style-round-outline,\r\n                .td-single-image-style-round-shadow,\r\n                .td-single-image-style-round-border-shadow,\r\n                .td-single-image-style-circle,\r\n                .td-single-image-style-circle-border,\r\n                .td-single-image-style-circle-outline,\r\n                .td-single-image-style-circle-shadow,\r\n                .td-single-image-style-circle-border-shadow{\r\n                  border-radius: 50%;\r\n                }.td-single-image-style-round .td_single_image_bg,\r\n                .td-single-image-style-round-border .td_single_image_bg,\r\n                .td-single-image-style-round-outline .td_single_image_bg,\r\n                .td-single-image-style-round-shadow .td_single_image_bg,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg,\r\n                .td-single-image-style-circle .td_single_image_bg,\r\n                .td-single-image-style-circle-border .td_single_image_bg,\r\n                .td-single-image-style-circle-outline .td_single_image_bg,\r\n                .td-single-image-style-circle-shadow .td_single_image_bg,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg,\r\n                .td-single-image-style-round .td_single_image_bg:before,\r\n                .td-single-image-style-round-border .td_single_image_bg:before,\r\n                .td-single-image-style-round-outline .td_single_image_bg:before,\r\n                .td-single-image-style-round-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-circle .td_single_image_bg:before,\r\n                .td-single-image-style-circle-border .td_single_image_bg:before,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:before,\r\n                .td-single-image-style-circle-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-round .td_single_image_bg:after,\r\n                .td-single-image-style-round-border .td_single_image_bg:after,\r\n                .td-single-image-style-round-outline .td_single_image_bg:after,\r\n                .td-single-image-style-round-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-circle .td_single_image_bg:after,\r\n                .td-single-image-style-circle-border .td_single_image_bg:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after,\r\n                .td-single-image-style-circle-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after{\r\n                  border-radius: 50%;\r\n                }.td-single-image-style-round-outline .td_single_image_bg:before,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:before,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:before,\r\n                .td-single-image-style-round-outline .td_single_image_bg:before:before,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:before:before,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:before:before,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:before:before,\r\n                .td-single-image-style-round-outline .td_single_image_bg:after:before,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after:before,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after:before,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after:before,\r\n                .td-single-image-style-round-outline .td_single_image_bg:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after,\r\n                .td-single-image-style-round-outline .td_single_image_bg:before:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:before:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:before:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:before:after,\r\n                .td-single-image-style-round-outline .td_single_image_bg:after:after,\r\n                .td-single-image-style-round-border-shadow .td_single_image_bg:after:after,\r\n                .td-single-image-style-circle-outline .td_single_image_bg:after:after,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg:after:after{\r\n                  border-radius: 50%;\r\n                }.td-single-image-style-circle .td_single_image_bg,\r\n                .td-single-image-style-circle-border .td_single_image_bg,\r\n                .td-single-image-style-circle-outline .td_single_image_bg,\r\n                .td-single-image-style-circle-shadow .td_single_image_bg,\r\n                .td-single-image-style-circle-border-shadow .td_single_image_bg{\r\n                  height: 0;\r\n                  padding-bottom: 100%;\r\n                }.vc_single_image .td_single_image_bg{\r\n                  width: 100%;\r\n                  display: block;\r\n                  background-size: cover;\r\n                }.tdi_12 .td_single_image_bg{\r\n\t\t\t\t\theight: 200px;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t\r\n                background-repeat: no-repeat;\r\n\t\t\t\t\r\n                background-position: center top;\r\n\t\t\t\t}body .tdi_12{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t}.tdi_12{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\twidth: 100px;\r\n\t\t\t\t}body .tdi_12 .td_single_image_bg{\r\n\t\t\t\tbackground-size: 100% auto;\r\n\t\t\t\t}.tdi_12:hover .td_single_image_bg:before{\r\n                    opacity: 0;\r\n                }@media (max-width: 767px) {\r\n                  .td-stretch-content .td_block_single_image {\r\n                    margin-right: -20px;\r\n                    margin-left: -20px;\r\n                  }\r\n                }@media (max-width: 767px) {\r\n                  .td-single-image-style-border,\r\n                  .td-single-image-style-round-border,\r\n                  .td-single-image-style-circle-border,\r\n                  .td-single-image-style-outline,\r\n                  .td-single-image-style-bordered-shadow,\r\n                  .td-single-image-style-round-outline,\r\n                  .td-single-image-style-round-border-shadow,\r\n                  .td-single-image-style-circle-outline,\r\n                  .td-single-image-style-circle-border-shadow {\r\n                    margin-bottom: 32px;\r\n                  }\r\n                }\n<\/style><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14:before,\r\n\t\t\t\t.tdi_14:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div><div id=\"tdi_17\" class=\"tdc-row\"><div class=\"vc_row tdi_18  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_18,\r\n                .tdi_18 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_18,\r\n\t\t\t\t.tdi_18 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_18 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_18:before,\r\n\t\t\t\t.tdi_18:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_18{\nmargin-top:-50px !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_20  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_20{\r\n                    vertical-align: baseline;\r\n                }.tdi_20 > .wpb_wrapper,\r\n\t\t\t\t.tdi_20 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_20 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_20 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_20 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper td_block_single_image td_block_wrap  td-animation-stack td_block_wrap vc_single_image tdi_21  td-single-image- td-pb-border-top td_block_template_9 \"  data-td-block-uid=\"tdi_21\"><a \r\n                            class=\"td_single_image_bg td-lazy-img\" \r\n                            data-type=\"css_image\" \r\n                            data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2013\/07\/newsstands.png\"  \r\n                            href=\"https:\/\/simplecirc.com\/subscribe\/strong-fitness-magazine\"  target=\"_blank\"  ><\/a>\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_21{\nmargin-top:-30px !important;\nmargin-bottom:25px !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_21{\nmargin-top:20px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_21 .td_single_image_bg{\r\n\t\t\t\t\theight: 50px;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t\r\n                background-repeat: no-repeat;\r\n\t\t\t\t\r\n                background-position: center top;\r\n\t\t\t\t}body .tdi_21 .td_single_image_bg{\r\n\t\t\t\tbackground-size: 100% auto;\r\n\t\t\t\t}.tdi_21:hover .td_single_image_bg:before{\r\n                    opacity: 0;\r\n                }\n<\/style><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_22\" class=\"tdc-row\"><div class=\"vc_row tdi_23  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_23,\r\n                .tdi_23 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_23,\r\n\t\t\t\t.tdi_23 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_23 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_23:before,\r\n\t\t\t\t.tdi_23:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_23{\nmargin-bottom:20px !important;\n}\n\n.tdi_23 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_23{\nmargin-top:-20px !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_25  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_25{\r\n                    vertical-align: baseline;\r\n                }.tdi_25 > .wpb_wrapper,\r\n\t\t\t\t.tdi_25 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_25 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_25 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_25 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"wpb_wrapper wpb_text_column td_block_wrap td_block_wrap vc_column_text tdi_26  tagdiv-type td-pb-border-top td_block_template_9\"  data-td-block-uid=\"tdi_26\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_26{\nmargin-top:-30px !important;\nmargin-bottom:-20px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.vc_column_text > .td-element-style{\r\n\t\t\t\t\tz-index: -1;\r\n\t\t\t\t}\n<\/style><div class=\"td-fix-index\"><p style=\"text-align: center;\">\n<div class=\"tve-leads-shortcode tve-leads-triggered tve-tl-anim tl-anim-instant tve-leads-track-shortcode_99826\">\n<div class=\"tl-style\" id=\"tve_tcb2_set-022\" data-state=\"45\" data-form-state=\"\">\n<style type=\"text\/css\" class=\"tve_custom_style\">@media (min-width: 300px){[data-css=\"tve-u-15e06614292013\"] { padding: 0px !important; border: medium none; margin: 0px !important; z-index: 1; }[data-css=\"tve-u-05e06614291fd8\"] { background-color: rgb(255, 255, 255) !important; padding: 0px !important; }[data-css=\"tve-u-25e0661429204a\"] { max-width: 756px; }:not(#tve) [data-css=\"tve-u-45e066142920a8\"] { font-size: 21px !important; }:not(#tve) [data-css=\"tve-u-75e06614292150\"] button { background-image: none !important; background-color: rgb(199, 13, 23) !important; padding-top: 11px !important; padding-bottom: 11px !important; }[data-css=\"tve-u-55e066142920e0\"] { margin-top: 6px !important; }}@media (max-width: 767px){[data-css=\"tve-u-15e06614292013\"] { padding-left: 14px !important; padding-bottom: 14px !important; padding-right: 14px !important; }[data-css=\"tve-u-35e06614292070\"] { margin-bottom: 15px !important; }:not(#tve) [data-css=\"tve-u-45e066142920a8\"] { font-size: 17px !important; }:not(#tve) [data-css=\"tve-u-65e06614292117\"] input, :not(#tve) [data-css=\"tve-u-65e06614292117\"] select { margin-top: 1px !important; }:not(#tve) [data-css=\"tve-u-75e06614292150\"] button { margin-top: 0px !important; }[data-css=\"tve-u-55e066142920e0\"] { margin-top: 0px !important; }}<\/style>\n<style type=\"text\/css\" class=\"tve_user_custom_style\">.tve-leads-conversion-object .thrv_heading h1,.tve-leads-conversion-object .thrv_heading h2,.tve-leads-conversion-object .thrv_heading h3{margin:0;padding:0}.tve-leads-conversion-object .thrv_text_element p,.tve-leads-conversion-object .thrv_text_element h1,.tve-leads-conversion-object .thrv_text_element h2,.tve-leads-conversion-object .thrv_text_element h3{margin:0}<\/style>\n<style type=\"text\/css\" class=\"tve_global_style\"><\/style>\n<div class=\"tve-leads-conversion-object\" data-tl-type=\"shortcode_99826\">\n<div class=\"tve_flt\">\n<div id=\"tve_editor\" class=\"tve_shortcode_editor\">\n<div class=\"thrv-leads-form-box tve_no_drag tve_no_icons thrv_wrapper tve_editor_main_content thrv-leads-in-content tve_empty_dropzone\" style=\"\" data-css=\"tve-u-05e06614291fd8\">\n<div class=\"thrv_wrapper thrv-page-section\" style=\"\" data-css=\"tve-u-15e06614292013\">\n<div class=\"tve-page-section-out\"><\/div>\n<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-25e0661429204a\">\n<div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-35e06614292070\">\n<p style=\"text-align: center; line-height: 1.3em !important;\" data-css=\"tve-u-45e066142920a8\"><strong>\u200bWant More STRONG?<\/strong><br \/><strong>\u200b<\/strong>\u200bJoin Our Newsletter Below.\n<\/div>\n<div class=\"thrv_wrapper thrv_lead_generation\" data-connection=\"api\" style=\"\" data-css=\"tve-u-55e066142920e0\"><input type=\"hidden\" class=\"tve-lg-err-msg\" value=\"{\"email\":\"Email address invalid\",\"phone\":\"Phone number invalid\",\"password\":\"Password invalid\",\"passwordmismatch\":\"Password mismatch error\",\"required\":\"Required field missing\"}\">\t<\/p>\n<div class=\"thrv_lead_generation_container tve_clearfix\">\n<form action=\"#\" method=\"post\" novalidate=\"\">\n<div class=\"tve_lead_generated_inputs_container tve_clearfix\">\n<div class=\"thrv_wrapper thrv-columns\">\n<div class=\"tcb-flex-row tcb--cols--3\">\n<div class=\"tcb-flex-col\">\n<div class=\"tcb-col\">\n<div class=\"tve_lg_input_container tve_lg_input\" data-css=\"tve-u-65e06614292117\">\t\t\t\t\t<input type=\"text\" data-field=\"name\" name=\"name\" placeholder=\"First Name\" data-placeholder=\"First Name\" style=\"\">\t\t\t\t<\/div>\n<\/div>\n<\/div>\n<div class=\"tcb-flex-col\">\n<div class=\"tcb-col\">\n<div class=\"tve_lg_input_container tve_lg_input\" data-css=\"tve-u-65e06614292117\">\t\t\t\t\t<input type=\"email\" data-field=\"email\" data-required=\"1\" data-validation=\"email\" name=\"email\" placeholder=\"Email\" data-placeholder=\"Email\" style=\"\">\t\t\t\t<\/div>\n<\/div>\n<\/div>\n<div class=\"tcb-flex-col\">\n<div class=\"tcb-col\">\n<div class=\"tve_lg_input_container tve_submit_container tve_lg_submit\" data-css=\"tve-u-75e06614292150\" data-tcb_hover_state_parent=\"\">\t\t\t\t\t<button type=\"submit\" class=\"\" style=\"\">\u200bSUBSCRIBE<\/button>\t\t\t\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<p>\t\t\t<input id=\"_submit_option\" type=\"hidden\" name=\"_submit_option\" value=\"redirect\">\t\t\t<input id=\"_back_url\" type=\"hidden\" name=\"_back_url\" value=\"#\">\t\t<input id=\"_autofill\" type=\"hidden\" name=\"_autofill\" value=\"\"><input id=\"_api_custom_fields\" type=\"hidden\" name=\"_api_custom_fields\" value=\"YToyOntpOjA7YToyOntzOjI6ImlkIjtzOjQ6Im5hbWUiO3M6MTE6InBsYWNlaG9sZGVyIjtzOjQ6Ik5hbWUiO31pOjE7YToyOntzOjI6ImlkIjtzOjU6InBob25lIjtzOjExOiJwbGFjZWhvbGRlciI7czo1OiJQaG9uZSI7fX0=\"><input type=\"hidden\" name=\"__tcb_lg_fc\" id=\"__tcb_lg_fc\" value=\"YToxOntzOjQ6ImRyaXAiO3M6OToiMzgxNTIxMzIyIjt9\"><input type=\"hidden\" id=\"drip_type\" class=\"tve-api-extra\" name=\"drip_type\" value=\"list\"><input type=\"hidden\" id=\"drip_tags\" class=\"tve-api-extra\" name=\"drip_tags\" value=\"newsletter\"><input type=\"hidden\" id=\"drip_first_name_field\" class=\"tve-api-extra\" name=\"drip_first_name_field\" value=\"thrive_first_name\"><input type=\"hidden\" id=\"drip_last_name_field\" class=\"tve-api-extra\" name=\"drip_last_name_field\" value=\"thrive_last_name\"><input type=\"hidden\" id=\"drip_optin\" class=\"tve-api-extra\" name=\"drip_optin\" value=\"s\"><input type=\"hidden\" id=\"tve_mapping\" name=\"tve_mapping\" value=\"YTowOnt9\"><input type=\"hidden\" id=\"tve_labels\" name=\"tve_labels\" value=\"YToyOntzOjQ6Im5hbWUiO3M6MTA6IkZpcnN0IE5hbWUiO3M6NToiZW1haWwiO3M6NToiRW1haWwiO30=\"><\/form>\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_27\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_28  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_28,\r\n                .tdi_28 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_28,\r\n\t\t\t\t.tdi_28 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_28 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_28:before,\r\n\t\t\t\t.tdi_28:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_30  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_30{\r\n                    vertical-align: baseline;\r\n                }.tdi_30 > .wpb_wrapper,\r\n\t\t\t\t.tdi_30 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_30 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_30 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_30 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div><div id=\"tdi_31\" class=\"tdc-row stretch_row_content td-stretch-content\"><div class=\"vc_row tdi_32  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_32,\r\n                .tdi_32 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_32,\r\n\t\t\t\t.tdi_32 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_32 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_32:before,\r\n\t\t\t\t.tdi_32:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_34  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_34{\r\n                    vertical-align: baseline;\r\n                }.tdi_34 > .wpb_wrapper,\r\n\t\t\t\t.tdi_34 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_34 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_34 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_34 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div><div id=\"tdi_35\" class=\"tdc-row stretch_row\"><div class=\"vc_row tdi_36  wpb_row td-pb-row tdc-row-content-vert-center\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_36,\r\n                .tdi_36 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_36,\r\n\t\t\t\t.tdi_36 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_36 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_36:before,\r\n\t\t\t\t.tdi_36:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}@media (min-width: 767px) {\r\n                    .tdi_36.tdc-row-content-vert-center,\r\n                    .tdi_36.tdc-row-content-vert-center .tdc-columns {\r\n                        display: flex;\r\n                        align-items: center;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_36.tdc-row-content-vert-bottom,\r\n                    .tdi_36.tdc-row-content-vert-bottom .tdc-columns {\r\n                        display: flex;\r\n                        align-items: flex-end;\r\n                        flex: 1;\r\n                    }\r\n                    .tdi_36.tdc-row-content-vert-center .td_block_wrap {\r\n                        vertical-align: middle;\r\n                    }\r\n                    .tdi_36.tdc-row-content-vert-bottom .td_block_wrap {\r\n                        vertical-align: bottom;\r\n                    }\r\n                }\n<\/style><div class=\"vc_column tdi_38  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_38{\r\n                    vertical-align: baseline;\r\n                }.tdi_38 > .wpb_wrapper,\r\n\t\t\t\t.tdi_38 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_38 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_38 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_38 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_14 tdi_40 td-pb-full-cell td-pb-border-top womentowatch td_block_template_9 td-column-3\"  data-td-block-uid=\"tdi_40\" >\n<style>\n.td_block_template_9.widget > ul > li {\r\n                margin-left: 0 !important;\r\n            }\r\n            .td_block_template_9 .td-block-title {\r\n                font-size: 17px;\r\n                font-weight: 500;\r\n                margin-top: -10px;\r\n                margin-bottom: 22px;\r\n                line-height: 37px;\r\n                padding: 0;\r\n                position: relative;\r\n                text-align: left;\r\n            }\r\n            .td_block_template_9 .td-block-title:before {\r\n                content: '';\r\n                width: 100%;\r\n                height: 2px;\r\n                position: absolute;\r\n                top: 100%;\r\n                left: 0;\r\n                background-color: #f5f5f5;\r\n            }\r\n            .td_block_template_9 .td-block-title:after {\r\n                content: '';\r\n                width: 50px;\r\n                height: 2px;\r\n                position: absolute;\r\n                top: 100%;\r\n                left: 0;\r\n                margin: auto;\r\n                background-color: var(--td_header_color, var(--td_theme_color, #4db2ec));\r\n            }\r\n            .td_block_template_9 .td-block-title > * {\r\n                color: var(--td_text_header_color, #000);\r\n            }\r\n            .td_block_template_9 .td-subcat-filter {\r\n                line-height: 37px;\r\n                display: table;\r\n            }\r\n            .td_block_template_9 .td-subcat-dropdown {\r\n                line-height: 1;\r\n                position: static;\r\n            }\r\n            .td_block_template_9 .td-subcat-dropdown .td-subcat-more {\r\n                margin-bottom: 0 !important;\r\n            }\r\n            .td_block_template_9 .td-subcat-dropdown ul:after {\r\n                height: 2px !important;\r\n            }\r\n            .td_block_template_9 .td-related-title {\r\n                margin-top: 0 !important;\r\n            }\r\n            .td_block_template_9 .td-related-title a {\r\n                margin-right: 20px;\r\n            }\r\n            @media (max-width: 767px) {\r\n                .td_block_template_9 .td-related-title a{\r\n                    font-size: 15px;\r\n                }\r\n            }\r\n            .td_block_template_9 .td-related-title .td-cur-simple-item {\r\n                color: var(--td_theme_color, #4db2ec);\r\n            }\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_40{\nmargin-top:30px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_40 .td-block-title a,\r\n\t\t\t\t.tdi_40 .td-block-title span{\r\n\t\t\t\t\tfont-size:28px !important;\r\n\t\t\t\t}\n<\/style><script>var block_tdi_40 = new tdBlock();\nblock_tdi_40.id = \"tdi_40\";\nblock_tdi_40.atts = '{\"limit\":\"3\",\"custom_title\":\"WOMEN TO WATCH\",\"category_id\":\"1459\",\"tdc_css\":\"eyJhbGwiOnsibWFyZ2luLXRvcCI6IjMwIiwiZGlzcGxheSI6IiJ9fQ==\",\"f_header_font_size\":\"28\",\"el_class\":\"womentowatch\",\"block_type\":\"td_block_14\",\"separator\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"mx1_tl\":\"\",\"post_ids\":\"\",\"taxonomies\":\"\",\"category_ids\":\"\",\"in_all_terms\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"sort\":\"\",\"popular_by_date\":\"\",\"linked_posts\":\"\",\"favourite_only\":\"\",\"offset\":\"\",\"open_in_new_window\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"time_ago_txt_pos\":\"\",\"review_source\":\"\",\"td_ajax_filter_type\":\"\",\"td_ajax_filter_ids\":\"\",\"td_filter_default_txt\":\"All\",\"td_ajax_preloading\":\"\",\"f_header_font_header\":\"\",\"f_header_font_title\":\"Block header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax categories\",\"f_ajax_font_settings\":\"\",\"f_ajax_font_family\":\"\",\"f_ajax_font_size\":\"\",\"f_ajax_font_line_height\":\"\",\"f_ajax_font_style\":\"\",\"f_ajax_font_weight\":\"\",\"f_ajax_font_transform\":\"\",\"f_ajax_font_spacing\":\"\",\"f_ajax_\":\"\",\"f_more_font_title\":\"Load more button\",\"f_more_font_settings\":\"\",\"f_more_font_family\":\"\",\"f_more_font_size\":\"\",\"f_more_font_line_height\":\"\",\"f_more_font_style\":\"\",\"f_more_font_weight\":\"\",\"f_more_font_transform\":\"\",\"f_more_font_spacing\":\"\",\"f_more_\":\"\",\"mx1f_title_font_header\":\"\",\"mx1f_title_font_title\":\"Article 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class=\"td-pulldown-size\">WOMEN TO WATCH<\/span><\/h4><\/div><div id=tdi_40 class=\"td_block_inner td-column-3\">\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span4\">\n\r\n        <div class=\"td_module_mx1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/womentowatch\/women-to-watch-barb-rideout\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Women to Watch: Barb Rideout\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAWQAAADcAQMAAAB9O0nPAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAACBJREFUaN7twTEBAAAAwiD7p7bDbmAAAAAAAAAAAABAdieIAAGQh2mWAAAAAElFTkSuQmCC\" alt=\"\" title=\"Women to Watch: Barb Rideout\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/barb-rideout-women-to-watch-356x220.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/barb-rideout-women-to-watch-712x440.jpg\" width=\"356\" height=\"220\" \/><\/a><\/div>\r\n            <div class=\"td-module-meta-info\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/womentowatch\/women-to-watch-barb-rideout\/\"  rel=\"bookmark\" title=\"Women to Watch: Barb Rideout\">Women to Watch: Barb Rideout<\/a><\/h3>                <div class=\"td-editor-date\">\r\n                    <a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/\" class=\"td-post-category\" >Motivation<\/a>                    <span class=\"td-author-date\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.strongfitnessmag.com\/author\/graciaflorendo\/\">STRONG Fitness<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-08-31T06:33:00-04:00\" >August 31, 2026<\/time><\/span>                    <\/span>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span4 -->\n\n\t<div class=\"td-block-span4\">\n\r\n        <div class=\"td_module_mx1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/womentowatch\/women-to-watch-brooke-lia-fleischauer\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Women to Watch: Brooke Lia Fleischauer\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAWQAAADcAQMAAAB9O0nPAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAACBJREFUaN7twTEBAAAAwiD7p7bDbmAAAAAAAAAAAABAdieIAAGQh2mWAAAAAElFTkSuQmCC\" alt=\"\" title=\"Women to Watch: Brooke Lia Fleischauer\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/brooke-lia-fleischauer-women-to-watch-2-356x220.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/brooke-lia-fleischauer-women-to-watch-2-712x440.jpg\" width=\"356\" height=\"220\" \/><\/a><\/div>\r\n            <div class=\"td-module-meta-info\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/womentowatch\/women-to-watch-brooke-lia-fleischauer\/\"  rel=\"bookmark\" title=\"Women to Watch: Brooke Lia Fleischauer\">Women to Watch: Brooke Lia Fleischauer<\/a><\/h3>                <div class=\"td-editor-date\">\r\n                    <a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/\" class=\"td-post-category\" >Motivation<\/a>                    <span class=\"td-author-date\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.strongfitnessmag.com\/author\/graciaflorendo\/\">STRONG Fitness<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-08-31T06:31:00-04:00\" >August 31, 2026<\/time><\/span>                    <\/span>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span4 -->\n\n\t<div class=\"td-block-span4\">\n\r\n        <div class=\"td_module_mx1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/womentowatch\/women-to-watch-lyndsay-hansen\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Women to Watch: Lyndsay Hansen\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAWQAAADcAQMAAAB9O0nPAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAACBJREFUaN7twTEBAAAAwiD7p7bDbmAAAAAAAAAAAABAdieIAAGQh2mWAAAAAElFTkSuQmCC\" alt=\"\" title=\"Women to Watch: Lyndsay Hansen\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/06\/lyndsay-hansen-356x220.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/06\/lyndsay-hansen-712x440.jpg\" width=\"356\" height=\"220\" \/><\/a><\/div>\r\n            <div class=\"td-module-meta-info\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/womentowatch\/women-to-watch-lyndsay-hansen\/\"  rel=\"bookmark\" title=\"Women to Watch: Lyndsay Hansen\">Women to Watch: Lyndsay Hansen<\/a><\/h3>                <div class=\"td-editor-date\">\r\n                    <a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/\" class=\"td-post-category\" >Motivation<\/a>                    <span class=\"td-author-date\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.strongfitnessmag.com\/author\/racheldebling\/\">Rachel Debling<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-06-29T06:18:00-04:00\" >June 29, 2026<\/time><\/span>                    <\/span>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span4 --><\/div><!--.\/row-fluid--><\/div><\/div> <!-- .\/block --><div class=\"clearfix\"><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_41\" class=\"tdc-row\"><div class=\"vc_row tdi_42  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_42,\r\n                .tdi_42 .tdc-columns{\r\n                    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class=\"td_block_wrap td_block_title tdi_45 td-pb-border-top td_block_template_9 td-fix-index\"  data-td-block-uid=\"tdi_45\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_45 .td-block-title a,\r\n\t\t\t\tbody .tdi_45 .td-block-title span{\r\n\t\t\t\t\tfont-size:28px !important;\r\n\t\t\t\t}\n<\/style><div class=\"td-block-title-wrap\"><h4 class=\"td-block-title\"><span class=\"td-pulldown-size\">TRAINING <\/span><\/h4><\/div><\/div><div class=\"td_block_wrap td_block_18 tdi_46 td-pb-border-top td_block_template_9 td-column-2\"  data-td-block-uid=\"tdi_46\" ><script>var block_tdi_46 = new tdBlock();\nblock_tdi_46.id = \"tdi_46\";\nblock_tdi_46.atts = 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class=\"td_block_inner td-column-2\">\r\n        <div class=\"td_module_mx8 td_module_wrap td-animation-stack\">\r\n            <div class=\"meta-info-container\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/linda-mitchell-comprehensive-conditioning\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Comprehensive Conditioning\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAArgAAAGBAQMAAAC3k1CUAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAADdJREFUeNrtwTEBAAAAwiD7p7bETmAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAEDuhFgAARFpDB8AAAAASUVORK5CYII=\" alt=\"\" title=\"Comprehensive Conditioning\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/09\/linda-mitchell-jump-696x385.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/09\/linda-mitchell-jump-1392x770.jpg\" width=\"696\" height=\"385\" \/><\/a><\/div>\r\n                <div class=\"td-module-meta-info\">\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/linda-mitchell-comprehensive-conditioning\/\"  rel=\"bookmark\" title=\"Comprehensive Conditioning\">Comprehensive Conditioning<\/a><\/h3>                    <a href=\"https:\/\/www.strongfitnessmag.com\/training\/\" class=\"td-post-category\" >Training<\/a>                    <span class=\"td-author-date\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.strongfitnessmag.com\/author\/graciaflorendo\/\">STRONG Fitness<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-09-30T06:09:00-04:00\" >September 30, 2026<\/time><\/span>                        <span class=\"td-module-comments\"><a href=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/linda-mitchell-comprehensive-conditioning\/#respond\">0<\/a><\/span>                    <\/span>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        <\/div><\/div> <!-- .\/block --><div class=\"td_block_wrap td_block_14 tdi_47 td-pb-full-cell td-pb-border-top td_block_template_9 td-column-2\"  data-td-block-uid=\"tdi_47\" ><script>var block_tdi_47 = new tdBlock();\nblock_tdi_47.id = \"tdi_47\";\nblock_tdi_47.atts = 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class=\"td_block_inner td-column-2\">\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_mx1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/dacia-lucas-esmin-feliciano-tabata\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Your 20-Minute Fitness Fix\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAWQAAADcAQMAAAB9O0nPAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAACBJREFUaN7twTEBAAAAwiD7p7bDbmAAAAAAAAAAAABAdieIAAGQh2mWAAAAAElFTkSuQmCC\" alt=\"\" title=\"Your 20-Minute Fitness Fix\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/09\/dacia-esmin-356x220.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/09\/dacia-esmin-712x440.jpg\" width=\"356\" height=\"220\" \/><\/a><\/div>\r\n            <div class=\"td-module-meta-info\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/dacia-lucas-esmin-feliciano-tabata\/\"  rel=\"bookmark\" title=\"Your 20-Minute Fitness Fix\">Your 20-Minute Fitness Fix<\/a><\/h3>                <div class=\"td-editor-date\">\r\n                    <a href=\"https:\/\/www.strongfitnessmag.com\/training\/\" class=\"td-post-category\" >Training<\/a>                    <span class=\"td-author-date\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.strongfitnessmag.com\/author\/graciaflorendo\/\">STRONG Fitness<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-09-04T08:42:54-04:00\" >September 4, 2026<\/time><\/span>                    <\/span>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_mx1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/training\/trainertips\/laura-tarbell-strength-phase\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Build Strength in Any Phase\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAWQAAADcAQMAAAB9O0nPAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAACBJREFUaN7twTEBAAAAwiD7p7bDbmAAAAAAAAAAAABAdieIAAGQh2mWAAAAAElFTkSuQmCC\" alt=\"\" title=\"Build Strength in Any Phase\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/laura-tarbell-sept-oct-356x220.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/laura-tarbell-sept-oct-712x440.jpg\" width=\"356\" height=\"220\" \/><\/a><\/div>\r\n            <div class=\"td-module-meta-info\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/training\/trainertips\/laura-tarbell-strength-phase\/\"  rel=\"bookmark\" title=\"Build Strength in Any Phase\">Build Strength in Any Phase<\/a><\/h3>                <div class=\"td-editor-date\">\r\n                    <a href=\"https:\/\/www.strongfitnessmag.com\/training\/\" class=\"td-post-category\" >Training<\/a>                    <span class=\"td-author-date\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.strongfitnessmag.com\/author\/lauratarbell\/\">Laura Tarbell<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-08-31T06:54:00-04:00\" >August 31, 2026<\/time><\/span>                    <\/span>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid-->\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_mx1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/training\/trainertips\/rita-catolino-fitness-terms\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Do You Know These Key Fitness Terms?\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAWQAAADcAQMAAAB9O0nPAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAACBJREFUaN7twTEBAAAAwiD7p7bDbmAAAAAAAAAAAABAdieIAAGQh2mWAAAAAElFTkSuQmCC\" alt=\"\" title=\"Do You Know These Key Fitness Terms?\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/rita-catalino-sept-oct-356x220.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/rita-catalino-sept-oct-712x440.jpg\" width=\"356\" height=\"220\" \/><\/a><\/div>\r\n            <div class=\"td-module-meta-info\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/training\/trainertips\/rita-catolino-fitness-terms\/\"  rel=\"bookmark\" title=\"Do You Know These Key Fitness Terms?\">Do You Know These Key Fitness Terms?<\/a><\/h3>                <div class=\"td-editor-date\">\r\n                    <a href=\"https:\/\/www.strongfitnessmag.com\/training\/\" class=\"td-post-category\" >Training<\/a>                    <span class=\"td-author-date\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.strongfitnessmag.com\/author\/rcatolino\/\">Rita Catolino<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-08-31T06:43:00-04:00\" >August 31, 2026<\/time><\/span>                    <\/span>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_mx1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/cover-athlete\/kamie-van-hoven-upgrade-your-glutes-training\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"The Best Ways to Upgrade Your Glutes Training\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAWQAAADcAQMAAAB9O0nPAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAACBJREFUaN7twTEBAAAAwiD7p7bDbmAAAAAAAAAAAABAdieIAAGQh2mWAAAAAElFTkSuQmCC\" alt=\"\" title=\"The Best Ways to Upgrade Your Glutes Training\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/06\/kamie-van-hoven-glute-training-356x220.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/06\/kamie-van-hoven-glute-training-712x440.jpg\" width=\"356\" height=\"220\" \/><\/a><\/div>\r\n            <div class=\"td-module-meta-info\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/cover-athlete\/kamie-van-hoven-upgrade-your-glutes-training\/\"  rel=\"bookmark\" title=\"The Best Ways to Upgrade Your Glutes Training\">The Best Ways to Upgrade Your Glutes Training<\/a><\/h3>                <div class=\"td-editor-date\">\r\n                    <a href=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/\" class=\"td-post-category\" >Workouts<\/a>                    <span class=\"td-author-date\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.strongfitnessmag.com\/author\/jackiemegaw\/\">STRONG Fitness<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-07-28T07:02:00-04:00\" >July 28, 2026<\/time><\/span>                    <\/span>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid--><\/div><\/div> <!-- .\/block --><div class=\"clearfix\"><\/div><div class=\"td_block_wrap td_block_title tdi_48 td-pb-border-top td_block_template_9 td-fix-index\"  data-td-block-uid=\"tdi_48\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_48 .td-block-title a,\r\n\t\t\t\tbody .tdi_48 .td-block-title span{\r\n\t\t\t\t\tfont-size:28px !important;\r\n\t\t\t\t}\n<\/style><div class=\"td-block-title-wrap\"><h4 class=\"td-block-title\"><span class=\"td-pulldown-size\">MOTIVATION<\/span><\/h4><\/div><\/div><div class=\"td_block_wrap td_block_18 tdi_49 td-pb-border-top td_block_template_9 td-column-2\"  data-td-block-uid=\"tdi_49\" ><script>var 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class=\"td_block_inner td-column-2\">\r\n        <div class=\"td_module_mx8 td_module_wrap td-animation-stack\">\r\n            <div class=\"meta-info-container\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/cover-athlete\/in-her-sixties-linda-mitchell-is-better-than-ever\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"In Her Sixties, Linda Mitchell Is Better Than Ever\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAArgAAAGBAQMAAAC3k1CUAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAADdJREFUeNrtwTEBAAAAwiD7p7bETmAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAEDuhFgAARFpDB8AAAAASUVORK5CYII=\" alt=\"\" title=\"In Her Sixties, Linda Mitchell Is Better Than Ever\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/Linda-Mitchell-1-696x385.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/Linda-Mitchell-1-1392x770.jpg\" width=\"696\" height=\"385\" \/><\/a><\/div>\r\n                <div class=\"td-module-meta-info\">\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/cover-athlete\/in-her-sixties-linda-mitchell-is-better-than-ever\/\"  rel=\"bookmark\" title=\"In Her Sixties, Linda Mitchell Is Better Than Ever\">In Her Sixties, Linda Mitchell Is Better Than Ever<\/a><\/h3>                    <a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/cover-athlete\/\" class=\"td-post-category\" >Cover Athlete<\/a>                    <span class=\"td-author-date\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.strongfitnessmag.com\/author\/racheldebling\/\">Rachel Debling<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-09-02T11:47:31-04:00\" >September 2, 2026<\/time><\/span>                        <span class=\"td-module-comments\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/cover-athlete\/in-her-sixties-linda-mitchell-is-better-than-ever\/#respond\">0<\/a><\/span>                    <\/span>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        <\/div><\/div> <!-- .\/block --><div class=\"td_block_wrap td_block_1 tdi_50 td-pb-border-top td_block_template_9 td-column-2\"  data-td-block-uid=\"tdi_50\" ><script>var block_tdi_50 = new tdBlock();\nblock_tdi_50.id = \"tdi_50\";\nblock_tdi_50.atts = 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class=\"td_block_inner\">\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_4 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/expert-advice\/deirdre-slattery-refresh-recommit-restart\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Your Step-by-Step Guide to Recommitting to Yourself\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAADrAQMAAAArGX0KAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAACBJREFUaN7twTEBAAAAwiD7pzbEXmAAAAAAAAAAAACQHSaOAAGSp1GBAAAAAElFTkSuQmCC\" alt=\"\" title=\"Your Step-by-Step Guide to Recommitting to Yourself\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/deirdre-slattery-sept-oct-324x235.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/deirdre-slattery-sept-oct-648x470.jpg\" width=\"324\" height=\"235\" \/><\/a><\/div>                <a href=\"https:\/\/www.strongfitnessmag.com\/training\/\" class=\"td-post-category\" >Training<\/a>            <\/div>\r\n\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/expert-advice\/deirdre-slattery-refresh-recommit-restart\/\"  rel=\"bookmark\" title=\"Your Step-by-Step Guide to Recommitting to Yourself\">Your Step-by-Step Guide to Recommitting to Yourself<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.strongfitnessmag.com\/author\/deirdre-slattery\/\">Deirdre Slattery<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-08-31T06:47:00-04:00\" >August 31, 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/expert-advice\/deirdre-slattery-refresh-recommit-restart\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            <div class=\"td-excerpt\">\r\n                Don\u2019t wait for the turn of the calendar page to make a promise to yourself. This season is the perfect time to refocus and recommit\u2014all it takes to get started is one step.            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_6 td_module_wrap td-animation-stack\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/expert-advice\/andi-johnson-delegate\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Why You Need to Delegate at Work\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAGQAAABGAQMAAAAASKMqAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAABBJREFUKM9jGAWjYBQMKwAAA9QAAQWBn6cAAAAASUVORK5CYII=\" alt=\"\" title=\"Why You Need to Delegate at Work\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/andi-johnson-sept-oct-100x70.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/andi-johnson-sept-oct-200x140.jpg\" width=\"100\" height=\"70\" \/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/expert-advice\/andi-johnson-delegate\/\"  rel=\"bookmark\" title=\"Why You Need to Delegate at Work\">Why You Need to Delegate at Work<\/a><\/h3>            <div class=\"td-module-meta-info\">\r\n                <a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/\" class=\"td-post-category\" >Motivation<\/a>                                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-08-31T06:38:00-04:00\" >August 31, 2026<\/time><\/span>                            <\/div>\r\n        <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_6 td_module_wrap td-animation-stack\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/expert-advice\/raquel-renda-energy-match\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"What to Do When Someone Doesn&#8217;t Match Your Energy\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAGQAAABGAQMAAAAASKMqAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAABBJREFUKM9jGAWjYBQMKwAAA9QAAQWBn6cAAAAASUVORK5CYII=\" alt=\"\" title=\"What to Do When Someone Doesn&#8217;t Match Your Energy\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/raquel-renda-sept-oct-lead-100x70.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/raquel-renda-sept-oct-lead-200x140.jpg\" width=\"100\" height=\"70\" \/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/expert-advice\/raquel-renda-energy-match\/\"  rel=\"bookmark\" title=\"What to Do When Someone Doesn&#8217;t Match Your Energy\">What to Do When Someone Doesn&#8217;t Match Your Energy<\/a><\/h3>            <div class=\"td-module-meta-info\">\r\n                <a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/\" class=\"td-post-category\" >Motivation<\/a>                                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-08-31T06:13:00-04:00\" >August 31, 2026<\/time><\/span>                            <\/div>\r\n        <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_6 td_module_wrap td-animation-stack\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/expert-advice\/find-your-strong-recovery-redefined\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"What Recovery Really Is (and What It Isn&#8217;t)\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAGQAAABGAQMAAAAASKMqAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAABBJREFUKM9jGAWjYBQMKwAAA9QAAQWBn6cAAAAASUVORK5CYII=\" alt=\"\" title=\"What Recovery Really Is (and What It Isn&#8217;t)\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/brooke-stacey-parker-100x70.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/brooke-stacey-parker-200x140.jpg\" width=\"100\" height=\"70\" \/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/expert-advice\/find-your-strong-recovery-redefined\/\"  rel=\"bookmark\" title=\"What Recovery Really Is (and What It Isn&#8217;t)\">What Recovery Really Is (and What It Isn&#8217;t)<\/a><\/h3>            <div class=\"td-module-meta-info\">\r\n                <a href=\"https:\/\/www.strongfitnessmag.com\/training\/\" class=\"td-post-category\" >Training<\/a>                                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-08-31T06:06:00-04:00\" >August 31, 2026<\/time><\/span>                            <\/div>\r\n        <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_6 td_module_wrap td-animation-stack\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/expert-advice\/jess-aidlen-performance-engine\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"A Healthy Spine Equals Better Performance\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAGQAAABGAQMAAAAASKMqAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAABBJREFUKM9jGAWjYBQMKwAAA9QAAQWBn6cAAAAASUVORK5CYII=\" alt=\"\" title=\"A Healthy Spine Equals Better Performance\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/jess-aidlen-sept-oct-100x70.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/jess-aidlen-sept-oct-200x140.jpg\" width=\"100\" height=\"70\" \/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/expert-advice\/jess-aidlen-performance-engine\/\"  rel=\"bookmark\" title=\"A Healthy Spine Equals Better Performance\">A Healthy Spine Equals Better Performance<\/a><\/h3>            <div class=\"td-module-meta-info\">\r\n                <a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/\" class=\"td-post-category\" >Motivation<\/a>                                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-08-31T06:01:00-04:00\" >August 31, 2026<\/time><\/span>                            <\/div>\r\n        <\/div>\r\n\r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid--><\/div><\/div> <!-- .\/block --><div class=\"td_block_wrap td_block_title tdi_51 td-pb-border-top td_block_template_9 td-fix-index\"  data-td-block-uid=\"tdi_51\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_51 .td-block-title a,\r\n\t\t\t\tbody .tdi_51 .td-block-title span{\r\n\t\t\t\t\tfont-size:28px !important;\r\n\t\t\t\t}\n<\/style><div class=\"td-block-title-wrap\"><h4 class=\"td-block-title\"><span class=\"td-pulldown-size\">Health<\/span><\/h4><\/div><\/div><div class=\"td_block_wrap td_block_18 tdi_52 td-pb-border-top td_block_template_9 td-column-2\"  data-td-block-uid=\"tdi_52\" ><script>var block_tdi_52 = new tdBlock();\nblock_tdi_52.id = \"tdi_52\";\nblock_tdi_52.atts = 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width=\"696\" height=\"385\" \/><\/a><\/div>\r\n                <div class=\"td-module-meta-info\">\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/health\/erin-jade-hypopressives\/\"  rel=\"bookmark\" title=\"How Hypopressives Can Elevate Your Fitness Routine\">How Hypopressives Can Elevate Your Fitness Routine<\/a><\/h3>                    <a href=\"https:\/\/www.strongfitnessmag.com\/motivation\/\" class=\"td-post-category\" >Motivation<\/a>                    <span class=\"td-author-date\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.strongfitnessmag.com\/author\/erin-jade\/\">Erin Jade<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-08-31T06:43:00-04:00\" >August 31, 2026<\/time><\/span>                        <span class=\"td-module-comments\"><a href=\"https:\/\/www.strongfitnessmag.com\/health\/erin-jade-hypopressives\/#respond\">0<\/a><\/span>                    <\/span>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        <\/div><\/div> <!-- .\/block --><div class=\"td_block_wrap td_block_1 tdi_53 td-pb-border-top td_block_template_9 td-column-2\"  data-td-block-uid=\"tdi_53\" ><script>var block_tdi_53 = new tdBlock();\nblock_tdi_53.id = \"tdi_53\";\nblock_tdi_53.atts = 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class=\"td_block_inner\">\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_4 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/health\/arianne-missimer-pet\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"The Health Benefits of Owning a Pet\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAADrAQMAAAArGX0KAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAACBJREFUaN7twTEBAAAAwiD7pzbEXmAAAAAAAAAAAACQHSaOAAGSp1GBAAAAAElFTkSuQmCC\" alt=\"\" title=\"The Health Benefits of Owning a Pet\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/arianne-missimer-sept-oct-324x235.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/arianne-missimer-sept-oct-648x470.jpg\" width=\"324\" height=\"235\" \/><\/a><\/div>                <a href=\"https:\/\/www.strongfitnessmag.com\/health\/\" class=\"td-post-category\" >Health<\/a>            <\/div>\r\n\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/health\/arianne-missimer-pet\/\"  rel=\"bookmark\" title=\"The Health Benefits of Owning a Pet\">The Health Benefits of Owning a Pet<\/a><\/h3>\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/www.strongfitnessmag.com\/author\/arianne-missimer\/\">Arianne Missimer<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-08-31T06:28:00-04:00\" >August 31, 2026<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/www.strongfitnessmag.com\/health\/arianne-missimer-pet\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n            <div class=\"td-excerpt\">\r\n                Whether you choose a fluffy, scaly, or feathered friend, owning a pet can bring a host of benefits\u2014including some you may not have even realized.            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_6 td_module_wrap td-animation-stack\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/health\/mental-health\/niyc-pidgeon-joy-gap\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"What&#8217;s the Joy Gap, and How Can You Avoid It?\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAGQAAABGAQMAAAAASKMqAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAABBJREFUKM9jGAWjYBQMKwAAA9QAAQWBn6cAAAAASUVORK5CYII=\" alt=\"\" title=\"What&#8217;s the Joy Gap, and How Can You Avoid It?\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/niyc-pidgeon-sept-oct-100x70.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/niyc-pidgeon-sept-oct-200x140.jpg\" width=\"100\" height=\"70\" \/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/health\/mental-health\/niyc-pidgeon-joy-gap\/\"  rel=\"bookmark\" title=\"What&#8217;s the Joy Gap, and How Can You Avoid It?\">What&#8217;s the Joy Gap, and How Can You Avoid It?<\/a><\/h3>            <div class=\"td-module-meta-info\">\r\n                <a href=\"https:\/\/www.strongfitnessmag.com\/health\/\" class=\"td-post-category\" >Health<\/a>                                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-08-31T06:25:00-04:00\" >August 31, 2026<\/time><\/span>                            <\/div>\r\n        <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_6 td_module_wrap td-animation-stack\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/health\/beauty\/lori-fabrizio-workout-friendly-makeup\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"6 Workout-Friendly Makeup Products You Need Now\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAGQAAABGAQMAAAAASKMqAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAABBJREFUKM9jGAWjYBQMKwAAA9QAAQWBn6cAAAAASUVORK5CYII=\" alt=\"\" title=\"6 Workout-Friendly Makeup Products You Need Now\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/lori-fabrizio-sept-oct-100x70.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/lori-fabrizio-sept-oct-200x140.jpg\" width=\"100\" height=\"70\" \/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/health\/beauty\/lori-fabrizio-workout-friendly-makeup\/\"  rel=\"bookmark\" title=\"6 Workout-Friendly Makeup Products You Need Now\">6 Workout-Friendly Makeup Products You Need Now<\/a><\/h3>            <div class=\"td-module-meta-info\">\r\n                <a href=\"https:\/\/www.strongfitnessmag.com\/health\/beauty\/\" class=\"td-post-category\" >Beauty<\/a>                                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-08-31T06:12:00-04:00\" >August 31, 2026<\/time><\/span>                            <\/div>\r\n        <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_6 td_module_wrap td-animation-stack\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/health\/time-to-talk-about-menopause\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"It&#8217;s Time to Talk About Menopause\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAGQAAABGAQMAAAAASKMqAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAABBJREFUKM9jGAWjYBQMKwAAA9QAAQWBn6cAAAAASUVORK5CYII=\" alt=\"\" title=\"It&#8217;s Time to Talk About Menopause\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/06\/about-that-time-100x70.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/06\/about-that-time-200x140.jpg\" width=\"100\" height=\"70\" \/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/health\/time-to-talk-about-menopause\/\"  rel=\"bookmark\" title=\"It&#8217;s Time to Talk About Menopause\">It&#8217;s Time to Talk About Menopause<\/a><\/h3>            <div class=\"td-module-meta-info\">\r\n                <a href=\"https:\/\/www.strongfitnessmag.com\/health\/\" class=\"td-post-category\" >Health<\/a>                                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-07-01T08:30:00-04:00\" >July 1, 2026<\/time><\/span>                            <\/div>\r\n        <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_6 td_module_wrap td-animation-stack\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/health\/beauty\/happy-healthy-scalp\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"The Secrets to a Happy and Healthy Scalp\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAGQAAABGAQMAAAAASKMqAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAABBJREFUKM9jGAWjYBQMKwAAA9QAAQWBn6cAAAAASUVORK5CYII=\" alt=\"\" title=\"The Secrets to a Happy and Healthy Scalp\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/06\/good-head-start-100x70.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/06\/good-head-start-200x140.jpg\" width=\"100\" height=\"70\" \/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/health\/beauty\/happy-healthy-scalp\/\"  rel=\"bookmark\" title=\"The Secrets to a Happy and Healthy Scalp\">The Secrets to a Happy and Healthy Scalp<\/a><\/h3>            <div class=\"td-module-meta-info\">\r\n                <a href=\"https:\/\/www.strongfitnessmag.com\/health\/\" class=\"td-post-category\" >Health<\/a>                                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-06-29T06:35:00-04:00\" >June 29, 2026<\/time><\/span>                            <\/div>\r\n        <\/div>\r\n\r\n        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class=\"td-pulldown-size\">The STRONGtalks Podcast<\/span><\/h4><\/div><div id=tdi_54 class=\"td_block_inner td-column-2\">\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_mx1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/strongtalks\/strongtalks-with-guest-sandra-sorgini\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"STRONGtalks with Guest Sandra Sorgini\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAWQAAADcAQMAAAB9O0nPAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAACBJREFUaN7twTEBAAAAwiD7p7bDbmAAAAAAAAAAAABAdieIAAGQh2mWAAAAAElFTkSuQmCC\" alt=\"\" title=\"STRONGtalks with Guest Sandra Sorgini\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2024\/07\/maxresdefault-356x220.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2024\/07\/maxresdefault-712x440.jpg\" width=\"356\" height=\"220\" \/><\/a><\/div>\r\n            <div class=\"td-module-meta-info\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/strongtalks\/strongtalks-with-guest-sandra-sorgini\/\"  rel=\"bookmark\" title=\"STRONGtalks with Guest Sandra Sorgini\">STRONGtalks with Guest Sandra Sorgini<\/a><\/h3>                <div class=\"td-editor-date\">\r\n                    <a href=\"https:\/\/www.strongfitnessmag.com\/strongtalks\/\" class=\"td-post-category\" >STRONGtalks<\/a>                    <span class=\"td-author-date\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.strongfitnessmag.com\/author\/paulbuceta\/\">Paul Buceta<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-07-25T19:21:36-04:00\" >July 25, 2024<\/time><\/span>                    <\/span>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_mx1 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/strongtalks\/strongtalks-with-kylie-larson\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"STRONGtalks with Kylie Larson\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAWQAAADcAQMAAAB9O0nPAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAACBJREFUaN7twTEBAAAAwiD7p7bDbmAAAAAAAAAAAABAdieIAAGQh2mWAAAAAElFTkSuQmCC\" alt=\"\" title=\"STRONGtalks with Kylie Larson\" data-type=\"image_tag\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2024\/05\/STRONGTalks_Kylie-Larson-356x220.png\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2024\/05\/STRONGTalks_Kylie-Larson-712x440.png\" width=\"356\" height=\"220\" \/><span class=\"td-video-play-ico\"><i class=\"td-icon-video-thumb-play\"><\/i><\/span><\/a><\/div>\r\n            <div class=\"td-module-meta-info\">\r\n                <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/strongtalks\/strongtalks-with-kylie-larson\/\"  rel=\"bookmark\" title=\"STRONGtalks with Kylie Larson\">STRONGtalks with Kylie Larson<\/a><\/h3>                <div class=\"td-editor-date\">\r\n                    <a href=\"https:\/\/www.strongfitnessmag.com\/strongtalks\/\" class=\"td-post-category\" >STRONGtalks<\/a>                    <span class=\"td-author-date\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.strongfitnessmag.com\/author\/paulbuceta\/\">Paul Buceta<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-05-15T11:15:55-04:00\" >May 15, 2024<\/time><\/span>                    <\/span>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid--><\/div><\/div> <!-- .\/block --><div class=\"clearfix\"><\/div><\/div><\/div><div class=\"vc_column tdi_56  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_56{\r\n                    vertical-align: baseline;\r\n                }.tdi_56 > .wpb_wrapper,\r\n\t\t\t\t.tdi_56 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_56 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_56 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_56 > .wpb_wrapper{\r\n\t\t\t\t  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\"\";\nblock_tdi_59.max_num_pages = \"44\";\ntdBlocksArray.push(block_tdi_59);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"td-block-title\"><span class=\"td-pulldown-size\">Nutrition<\/span><\/h4><\/div><div id=tdi_59 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/nutrition\/autum-harvest-heroes\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"These Autumn Foods Are Good for Your Body (and Your Tastebuds)\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/09\/harvest-heroes-696x501.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/09\/harvest-heroes-1392x1002.jpg\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/nutrition\/autum-harvest-heroes\/\"  rel=\"bookmark\" title=\"These Autumn Foods Are Good for Your Body (and Your Tastebuds)\">These Autumn Foods Are Good for Your Body (and Your Tastebuds)<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-09-15T12:18:49-04:00\" >September 15, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/nutrition\/recipes\/linda-mitchells-creamy-key-lime-pie-2\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Linda Mitchell\u2019s Creamy Key Lime Pie\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/key-lime-pie-1-696x479.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/key-lime-pie-1-1392x958.jpg\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/nutrition\/recipes\/linda-mitchells-creamy-key-lime-pie-2\/\"  rel=\"bookmark\" title=\"Linda Mitchell\u2019s Creamy Key Lime Pie\">Linda Mitchell\u2019s Creamy Key Lime Pie<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-08-31T06:26:00-04:00\" >August 31, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/nutrition\/recipes\/niyc-pidgeons-favorite-way-to-pizza\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Niyc Pidgeon\u2019s Favorite Way to Pizza\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/09\/Chicken-pizza-696x479.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/09\/Chicken-pizza-1392x958.jpg\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/nutrition\/recipes\/niyc-pidgeons-favorite-way-to-pizza\/\"  rel=\"bookmark\" title=\"Niyc Pidgeon\u2019s Favorite Way to Pizza\">Niyc Pidgeon\u2019s Favorite Way to Pizza<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-08-28T09:32:42-04:00\" >August 28, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/nutrition\/recipes\/sweet-tooth-solutions\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sweet Tooth Solutions\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/02\/Brownies_457157025-By-\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f-\u041a\u043e\u0440\u043e\u0432\u0438\u043d\u0430-696x464.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/02\/Brownies_457157025-By-\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f-\u041a\u043e\u0440\u043e\u0432\u0438\u043d\u0430.jpg\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/nutrition\/recipes\/sweet-tooth-solutions\/\"  rel=\"bookmark\" title=\"Sweet Tooth Solutions\">Sweet Tooth Solutions<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-02-13T07:04:00-05:00\" >February 13, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/nutrition\/recipes\/veganuary\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"9 Delicious Ways to Celebrate Veganuary\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2019\/04\/Cucumber_Avocado_Ceviche_FI-696x348.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2019\/04\/Cucumber_Avocado_Ceviche_FI-1392x696.jpg\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/nutrition\/recipes\/veganuary\/\"  rel=\"bookmark\" title=\"9 Delicious Ways to Celebrate Veganuary\">9 Delicious Ways to Celebrate Veganuary<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-01-13T14:56:06-05:00\" >January 13, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><div class=\"wpb_wrapper td_block_single_image td_block_wrap  td-animation-stack td_block_wrap vc_single_image tdi_60  td-single-image- td-pb-border-top td_block_template_9 \"  data-td-block-uid=\"tdi_60\"><a \r\n                            class=\"td_single_image_bg td-lazy-img\" \r\n                            data-type=\"css_image\" \r\n                            data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/06\/BBGVol11-Cover1web-NA-shadow.jpg\"  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\"\";\nblock_tdi_62.max_num_pages = \"32\";\ntdBlocksArray.push(block_tdi_62);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"td-block-title\"><span class=\"td-pulldown-size\">More Workouts<\/span><\/h4><\/div><div id=tdi_62 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/alana-spadaccini-switch-up-your-leg-training\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Switch Up Your Leg Training with Tough Trisets\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/06\/alana-spadaccini-goblet-side-lunge-696x500.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/06\/alana-spadaccini-goblet-side-lunge-1392x1000.jpg\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/alana-spadaccini-switch-up-your-leg-training\/\"  rel=\"bookmark\" title=\"Switch Up Your Leg Training with Tough Trisets\">Switch Up Your Leg Training with Tough Trisets<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-07-17T06:00:00-04:00\" >July 17, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/dr-christine-grouded-sculpted-calm\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"6 Moves to Get Grounded, Sculpted, and Calm\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/06\/press-twist-696x541.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/06\/press-twist.jpg\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/dr-christine-grouded-sculpted-calm\/\"  rel=\"bookmark\" title=\"6 Moves to Get Grounded, Sculpted, and Calm\">6 Moves to Get Grounded, Sculpted, and Calm<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-06-29T06:23:00-04:00\" >June 29, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/cover-athlete-workout-crystal-perdue-barbell-workout\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"One Barbell + Eight Exercises = A Stronger You\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/04\/crystal-perdue-workout-696x544.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/04\/crystal-perdue-workout-1392x1089.jpg\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/cover-athlete-workout-crystal-perdue-barbell-workout\/\"  rel=\"bookmark\" title=\"One Barbell + Eight Exercises = A Stronger You\">One Barbell + Eight Exercises = A Stronger You<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-06-01T06:04:00-04:00\" >June 1, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/dr-christine-move-better-sleep-better\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Move Better, Sleep Better\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/04\/christine-wu-move-better-696x603.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/04\/christine-wu-move-better-1392x1205.jpg\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/dr-christine-move-better-sleep-better\/\"  rel=\"bookmark\" title=\"Move Better, Sleep Better\">Move Better, Sleep Better<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-05-01T06:56:00-04:00\" >May 1, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/julie-macrae-push-training\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"A New Way to Push Your Upper Body\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/04\/julie-macrae-chest-workout-696x569.jpg\" data-img-retina-url=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/04\/julie-macrae-chest-workout-1392x1137.jpg\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/julie-macrae-push-training\/\"  rel=\"bookmark\" title=\"A New Way to Push Your Upper Body\">A New Way to Push Your Upper Body<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2026-05-01T06:10:00-04:00\" >May 1, 2026<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":11332,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":1,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"class_list":["post-125511","page","type-page","status-publish"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Comprehensive Conditioning Training These Autumn Foods Are Good for Your Body (and Your Tastebuds) Your 20-Minute Fitness Fix In Her Sixties, Linda Mitchell Is Better Than Ever Meet Your Newest Real-World Heroes \u200bWant More STRONG?\u200b\u200bJoin Our Newsletter Below. \u200bSUBSCRIBE WOMEN TO WATCH Women to Watch: 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