{"id":125993,"date":"2021-03-11T16:01:50","date_gmt":"2021-03-11T21:01:50","guid":{"rendered":"https:\/\/www.strongfitnessmag.com\/?p=125993"},"modified":"2021-03-12T12:32:20","modified_gmt":"2021-03-12T17:32:20","slug":"need-some-help-in-the-digestion-department-read-this","status":"publish","type":"post","link":"https:\/\/www.strongfitnessmag.com\/nutrition\/need-some-help-in-the-digestion-department-read-this\/","title":{"rendered":"Need Some Help in the Digestion Department? Read This"},"content":{"rendered":"

\"\"

Whether you\u2019re training for strength or just consider yourself a fitness enthusiast, if you\u2019re invested in health and fitness, chances are, you\u2019ve made a conscious effort to increase the amount of protein in your diet. And while that can mean improved energy, faster recovery time, and impressive gains, it also translates to a reduced amount of fiber in your diet, leading to less-than-ideal bathroom experiences.<\/p>\n

While you may be more inclined to discuss your PRs than you are your BMs, proper digestion is no laughing matter. Food breaks down in your body to release nutrients responsible for energy, growth, and cell repair, and everything else that doesn\u2019t get used will be eliminated. That\u2019s why regular and robust BMs are important\u2014think of them as the means to get rid of everything your body has no use for. Furthermore, for women specifically, BMs help regulate hormones and signal healthy gut flora.<\/p>\n

Tips for Better Elimination\u00a0<\/strong><\/h4>\n

The frequency of your BMs can fluctuate, but generally speaking, you should have a date in the bathroom anywhere from 1-3 times per day, and the experience should be quick and painless. If you\u2019re struggling in the digestion department, never fear. There are so many ways to support your digestion, but here are just a few of our favorites:<\/p>\n

    \n
  1. Hydrate.<\/strong> Drinking lots of H20 helps the body flush out waste. Aim for at least eight cups of water each day.<\/li>\n
  2. Exercise More.<\/strong> Moving your body will aid in passing waste through the digestive tract. Your regular workouts, or even taking a 15-minute walk, can make a big difference.<\/li>\n
  3. Stress Less.<\/strong> Stress and anxiety can cause blockages in your system, so be mindful when these feelings pop up. Practice deep breathing, relaxing stretches, or listen to calming music when you feel stress coming on.<\/li>\n<\/ol>\n

    There\u2019s More Help If You Need It<\/strong><\/h4>\n

    Okay\u2014your water, exercise, and meditating habits are all regular, but your BMs still aren\u2019t. Now what? If your digestion needs some extra love, Steel Stool is for you.<\/p>\n

    Steel Stool has created a natural vegan-fiber product that is specifically designed to improve the digestion process for those with protein-based diets, without negatively impacting goals around muscle building and body-fat reduction. Their premium blend of psyllium husk, cinnamon, chicory, and aloe vera helps aid digestion for protein heavy diets, and all diets that lack fiber.<\/p>\n

    Here\u2019s what\u2019s in it:<\/p>\n