{"id":126523,"date":"2021-05-26T05:00:07","date_gmt":"2021-05-26T09:00:07","guid":{"rendered":"https:\/\/www.strongfitnessmag.com\/?p=126523"},"modified":"2021-06-22T10:28:23","modified_gmt":"2021-06-22T14:28:23","slug":"model-miss-miami-usa-shay-medal-uses-this-product-to-eat-what-she-loves-and-stay-in-shape","status":"publish","type":"post","link":"https:\/\/www.strongfitnessmag.com\/nutrition\/supplements\/model-miss-miami-usa-shay-medal-uses-this-product-to-eat-what-she-loves-and-stay-in-shape\/","title":{"rendered":"Model &#038; Miss Miami USA Shay Medal Uses This Product to Eat What She Loves and Stay in Shape"},"content":{"rendered":"<p><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/05\/All-Essentials-Lead.jpg\" title=\"All-Essentials-Lead\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\"   data-id=\"126551\" data-init-width=\"1364\" data-init-height=\"873\" data-width=\"696\" data-height=\"445\" \/><noscript><img decoding=\"async\" title=\"All-Essentials-Lead\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/05\/All-Essentials-Lead.jpg\" alt=\"\" width=\"696\" height=\"445\" data-id=\"126551\" data-init-width=\"1364\" data-init-height=\"873\" data-width=\"696\" data-height=\"445\"><\/noscript><\/p>\n<p>Image and Content Sponsored by <strong>All Essentials<\/strong><\/p>\n<p><strong>Shay Medal shares her secret on staying fit.\u00a0<\/strong><strong>All Essentials 15 Day Cleanse gets her back on track after cheat meals.<\/strong><\/p>\n<p>For full-time model, television personality, Miss Miami USA, and fitness enthusiast Shay Medal, there\u2019s a big emphasis on keeping her body in shape. But she\u2019s found a way to enjoy the foods she loves without compromising her physique.<\/p>\n<p>\u201cOf course, I exercise,\u201d says Medal. \u201cAnd I prep my meals, watching nutrition content and portions. But I\u2019m also human, which means I\u2019m not perfect. There are weekends where I go out and [indulge my cravings for] drinks, desserts, and pizza.\u201d<\/p>\n<p>Shay\u2019s strategy for getting back on track is the All Essentials 15 Day Cleanse, which supports better digestive function and gut health. But the benefits go beyond that. Practitioners of cleansing claim that by removing wastes and toxins, the body can function more efficiently. It can boost energy and metabolism, even weight loss and clearer thinking.<\/p>\n<p>Shay\u2019s favorite splurge meal is a gourmet burger with a fried egg, and sweet potato fries\u2014which she eats without guilt. \u201cMost people have periodic indulgences for less-than-healthy foods. And that\u2019s okay,\u201d says Medal. \u201cAccept those days, then use them to motivate you to [get back on track].<\/p>\n<h4 data-fontsize=\"20\" data-lineheight=\"29\"><strong>What Is the All Essentials 15 Day Cleanse?<\/strong><\/h4>\n<p>All Essentials 15 Day Cleanse is made in a GMP-certified and FDA-registered and inspected facility. Safe and tested, it comes with a satisfaction guarantee and contains no harmful chemicals or additives. Ingredients include:<\/p>\n<p><strong>Senna leaf <\/strong>\u2013 an herb that contains sennosides, which irritate the bowel lining causing a laxative effect<\/p>\n<p><strong>Cascara sagrada bark<\/strong> \u2013 a natural stimulant herb that gently softens stools<\/p>\n<p><strong>Psyllium husk powder<\/strong> \u2013 a natural bulk-forming fiber that absorbs water in your gut, making bowel movements easier and promoting regularity<\/p>\n<p><strong>Flaxseed powder <\/strong>\u2013 a nutrient-rich source of protein, fiber, and omega-3 fatty acids that can improve digestive and heart health<\/p>\n<p><strong>Aloe vera gel <\/strong>\u2013 a widely used medical plant extract used to soothe and cure stomach ailments and may inhibit the growth of ulcers<\/p>\n<p><strong>Lactobacillus acidophilus<\/strong> \u2013 a well-known probiotic commonly found in yogurt that inhibits the growth of undesirable bacteria in the intestines<sup>\u00a0<\/sup><\/p>\n<p><strong>Licorice root<\/strong> \u2013 an herb used to relieve stomach discomfort, nausea, and heartburn<\/p>\n<p><strong>Medium-chain triglycerides<\/strong> \u2013 easily digested fatty acids that are used to curb appetite and may promote the growth of beneficial gut bacteria<sup>\u00a0<\/sup><\/p>\n<h4 data-fontsize=\"20\" data-lineheight=\"29\"><strong>How Shay Uses It<\/strong><\/h4>\n<p>Even though it\u2019s called the 15 Day Cleanse, Shay Medal will rarely go the full 15 days. The product is recommended for occasional use only\u2014one to two capsules per day at bedtime with 8 ounces of water for up to 15 days.<\/p>\n<p>\u201cI know people who have used the cleanse from day 1 to day 15. Personally, I prefer to use it here and there as needed,\u201d said Medal, who will partake in a cleanse to recuperate from weekends of social drinking and eating, or to lessen the bloated feeling she gets from eating cruciferous veggies. \u201cFresh vegetables like brussels sprouts, cauliflower, and broccoli have a tendency to make me bloated. A cleanse helps lessen that.\u201d<\/p>\n<h4 data-fontsize=\"20\" data-lineheight=\"29\"><strong>Tips for Safe and Effective Cleansing<\/strong><\/h4>\n<p><strong><span style=\"font-size: 14px;\">\u2022<\/span><\/strong><span style=\"font-size: 14px;\">\u00a0<\/span>Drink lots of water\u2014two to three liters every day.<strong><strong>\u2022\u00a0<\/strong><\/strong>Consume leafy greens, fruits, vegetables, and other fiber-rich foods. They are always a good idea, but even more so in tandem with the 15 Day Cleanse.<strong><strong>\u2022\u00a0<\/strong><\/strong>While on the 15 Day Cleanse, limit or eliminate alcohol or processed food as much as possible.<strong><strong>\u2022\u00a0<\/strong><\/strong>Exercise daily. Moving the colon helps to \u201cmove\u201d everything else along.<strong><strong>\u2022\u00a0<\/strong><\/strong>Get a good night\u2019s sleep. Aim for seven to eight hours per night.<\/p>\n<h4 data-fontsize=\"20\" data-lineheight=\"29\"><strong>Where to Buy All Essentials 15 Day Cleanse<\/strong><\/h4>\n<p>You can buy the cleanse on the <a style=\"outline: none;\" href=\"https:\/\/bit.ly\/shaymedal\" target=\"_blank\" rel=\"noopener\"><strong>All Essentials Website<\/strong><\/a> or <a style=\"outline: none;\" href=\"https:\/\/www.amazon.com\/All-Essentials-Supplement-Digestive-Regularity\/dp\/B08ML5ZGCP\" target=\"_blank\" rel=\"noopener\" data-tcb-href=\"https:\/\/www.amazon.com\/All-Essentials-Supplement-Digestive-Regularity\/dp\/B08ML5ZGCP\"><strong>Amazon<\/strong><\/a>!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>She uses it after an indulgent weekend or to lessen the dreaded cruciferous veggies bloat. <\/p>\n","protected":false},"author":11319,"featured_media":126551,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17990c18dfa\" style=\"\"><span class=\"tve_image_frame\"><img class=\"tve_image td-animation-stack-type0-2 wp-image-126551\" alt=\"\" data-id=\"126551\" width=\"696\" data-init-width=\"1364\" height=\"445\" data-init-height=\"873\" title=\"All-Essentials-Lead\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/05\/All-Essentials-Lead.jpg\" data-width=\"696\" data-height=\"445\"><\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\">Image and Content Sponsored by <strong>All Essentials<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" style=\"\" data-css=\"tve-u-179a4c39882\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17990b77431\" style=\"\"><p><strong>Shay Medal shares her secret on staying fit.&nbsp;<\/strong><strong>All Essentials 15 Day Cleanse gets her back on track after cheat meals.<\/strong><\/p><p>For full-time model, television personality, Miss Miami USA, and fitness enthusiast Shay Medal, there\u2019s a big emphasis on keeping her body in shape. But she\u2019s found a way to enjoy the foods she loves without compromising her physique.<\/p><p>\u201cOf course, I exercise,\u201d says Medal. \u201cAnd I prep my meals, watching nutrition content and portions. But I\u2019m also human, which means I\u2019m not perfect. There are weekends where I go out and [indulge my cravings for] drinks, desserts, and pizza.\u201d<\/p><p>Shay\u2019s strategy for getting back on track is the All Essentials 15 Day Cleanse, which supports better digestive function and gut health. But the benefits go beyond that. Practitioners of cleansing claim that by removing wastes and toxins, the body can function more efficiently. It can boost energy and metabolism, even weight loss and clearer thinking.<\/p><p>Shay\u2019s favorite splurge meal is a gourmet burger with a fried egg, and sweet potato fries\u2014which she eats without guilt. \u201cMost people have periodic indulgences for less-than-healthy foods. And that\u2019s okay,\u201d says Medal. \u201cAccept those days, then use them to motivate you to [get back on track].<\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-css=\"tve-u-17990b6f4b4\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17990b3d5ae\" style=\"\"><h4 data-css=\"tve-u-17990b3bbb9\" style=\"\" class=\"\" data-fontsize=\"20\" data-lineheight=\"29\"><strong>What Is the All Essentials 15 Day Cleanse?<\/strong><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17990b4414d\" style=\"\"><p>All Essentials 15 Day Cleanse is made in a GMP-certified and FDA-registered and inspected facility. Safe and tested, it comes with a satisfaction guarantee and contains no harmful chemicals or additives. Ingredients include:<\/p><p><strong>Senna leaf <\/strong>\u2013 an herb that contains sennosides, which irritate the bowel lining causing a laxative effect<sup><\/sup><\/p><p><strong>Cascara sagrada bark<\/strong> \u2013 a natural stimulant herb that gently softens stools<sup><\/sup><\/p><p><strong>Psyllium husk powder<\/strong> \u2013 a natural bulk-forming fiber that absorbs water in your gut, making bowel movements easier and promoting regularity<sup><\/sup><\/p><p><strong>Flaxseed powder <\/strong>\u2013 a nutrient-rich source of protein, fiber, and omega-3 fatty acids that can improve digestive and heart health<sup><\/sup><\/p><p><strong>Aloe vera gel <\/strong>\u2013 a widely used medical plant extract used to soothe and cure stomach ailments and may inhibit the growth of ulcers<sup><\/sup><\/p><p><strong>Lactobacillus acidophilus<\/strong> \u2013 a well-known probiotic commonly found in yogurt that inhibits the growth of undesirable bacteria in the intestines<sup>&nbsp;<\/sup><\/p><p><strong>Licorice root<\/strong> \u2013 an herb used to relieve stomach discomfort, nausea, and heartburn<sup><\/sup><\/p><p><strong>Medium-chain triglycerides<\/strong> \u2013 easily digested fatty acids that are used to curb appetite and may promote the growth of beneficial gut bacteria<sup>&nbsp;<\/sup><\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-css=\"tve-u-17990b6f4b4\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17990b46b7e\" style=\"\"><h4 data-css=\"tve-u-17990b48e76\" style=\"\" class=\"\" data-fontsize=\"20\" data-lineheight=\"29\"><strong>How Shay Uses It<\/strong><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17990b4414d\" style=\"\"><p>Even though it\u2019s called the 15 Day Cleanse, Shay Medal will rarely go the full 15 days. The product is recommended for occasional use only\u2014one to two capsules per day at bedtime with 8 ounces of water for up to 15 days.<\/p><p>\u201cI know people who have used the cleanse from day 1 to day 15. Personally, I prefer to use it here and there as needed,\u201d said Medal, who will partake in a cleanse to recuperate from weekends of social drinking and eating, or to lessen the bloated feeling she gets from eating cruciferous veggies. \u201cFresh vegetables like brussels sprouts, cauliflower, and broccoli have a tendency to make me bloated. A cleanse helps lessen that.\u201d<\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-css=\"tve-u-17990b6f4b4\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17990b46b7e\" style=\"\"><h4 data-css=\"tve-u-17990b48e76\" style=\"\" class=\"\" data-fontsize=\"20\" data-lineheight=\"29\"><strong>Tips for Safe and Effective Cleansing<\/strong><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17990b59529\" style=\"\"><p><strong><span style=\"font-size: 14px;\" data-css=\"tve-u-17990bff027\">\u2022<\/span><\/strong><span style=\"font-size: 14px;\" data-css=\"tve-u-17990bff02a\">&nbsp;<\/span>Drink lots of water\u2014two to three liters every day.<br><strong><strong>\u2022&nbsp;<\/strong><\/strong>Consume leafy greens, fruits, vegetables, and other fiber-rich foods. They are always a good idea, but even more so in tandem with the 15 Day Cleanse.<br><strong><strong>\u2022&nbsp;<\/strong><\/strong>While on the 15 Day Cleanse, limit or eliminate alcohol or processed food as much as possible.<br><strong><strong>\u2022&nbsp;<\/strong><\/strong>Exercise daily. Moving the colon helps to \u201cmove\u201d everything else along.<br><strong><strong>\u2022&nbsp;<\/strong><\/strong>Get a good night\u2019s sleep. Aim for seven to eight hours per night.<\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-css=\"tve-u-17990b6f4b4\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17990b46b7e\" style=\"\"><h4 data-css=\"tve-u-17990b48e76\" style=\"\" class=\"\" data-fontsize=\"20\" data-lineheight=\"29\"><strong><\/strong><strong>Where to Buy All Essentials 15 Day Cleanse<\/strong><\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17990b59529\" style=\"\"><p>You can buy the cleanse on the <a href=\"https:\/\/bit.ly\/shaymedal\" target=\"_blank\" class=\"tve-froala fr-basic\" style=\"outline: none;\"><strong>All Essentials Website<\/strong><\/a> or <a href=\"https:\/\/www.amazon.com\/All-Essentials-Supplement-Digestive-Regularity\/dp\/B08ML5ZGCP\" target=\"_blank\" class=\"tve-froala fr-basic\" style=\"outline: none;\" data-tcb-href=\"https:\/\/www.amazon.com\/All-Essentials-Supplement-Digestive-Regularity\/dp\/B08ML5ZGCP\"><strong>Amazon<\/strong><\/a>!<\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-css=\"tve-u-17990b6f4b4\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17990b4414d\"><p><sup> <\/sup><\/p><\/div>","tve_custom_css":"@media (min-width: 300px){:not(#tve) [data-css=\"tve-u-17990b3bbb9\"] { font-size: 20px !important; 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