{"id":126692,"date":"2021-06-28T02:00:04","date_gmt":"2021-06-28T06:00:04","guid":{"rendered":"https:\/\/www.strongfitnessmag.com\/?p=126692"},"modified":"2021-06-25T10:14:38","modified_gmt":"2021-06-25T14:14:38","slug":"the-best-arm-workout-using-the-lebert-hiit-system","status":"publish","type":"post","link":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/","title":{"rendered":"The Best Arm Workout Using the Lebert HIIT System"},"content":{"rendered":"<p><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/STRONG_13202.jpg\" title=\"STRONG_13202\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\"   data-id=\"126695\" data-init-width=\"1400\" data-init-height=\"933\" data-width=\"696\" data-height=\"464\" \/><noscript><img decoding=\"async\" title=\"STRONG_13202\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/STRONG_13202.jpg\" alt=\"\" width=\"696\" height=\"464\" data-id=\"126695\" data-init-width=\"1400\" data-init-height=\"933\" data-width=\"696\" data-height=\"464\"><\/noscript><\/p>\n<p dir=\"ltr\">Images and content provided by <strong>Lebert Fitness<\/strong><\/p>\n<p dir=\"ltr\">Need a new tool to add to your arsenal of at-home equipment? We\u2019ve got you covered. This multifunctional training system by Lebert Fitness is the first of its kind, and it is perfect for beginners or elite athletes, either at home, in the gym, or while traveling. Dynamic unilateral, rotational, and bilateral strength-building movements make it the most effective high-intensity trainer ever. Lightweight, portable, and designed with versatile anchors, the HIIT System works in just about every setting.<\/p>\n<h3 dir=\"ltr\" data-fontsize=\"22\" data-lineheight=\"30\">H<span style=\"text-transform: lowercase;\">OW<\/span> I<span style=\"text-transform: lowercase;\">T<\/span>\u00a0W<span style=\"text-transform: lowercase;\">ORKS<\/span><\/h3>\n<p dir=\"ltr\">A virtually indestructible strap moves through the integrated friction ring to force one side of your body to dynamically resist the other. Load any exercise you can imagine: rows, presses, arm curls, lunges, squats, and many more. Change the placement of your feet to use it like an old-school suspension trainer for a full upper-body and core workout. With the HIIT System, you\u2019ll perform hard and fast, then take breaks between sets to recharge as you build strength and endurance, and burn calories.<\/p>\n<p dir=\"ltr\">Check out this sample arms workout using the Lebert HIIT System.<\/p>\n<h4 dir=\"ltr\" data-fontsize=\"19\" data-lineheight=\"29\">THE WORKOUT<\/h4>\n<p dir=\"ltr\">Warm up for 5-10 minutes, then perform each move for 30 seconds and then rest 30 seconds. Repeat this circuit 3-5 times, depending on your fitness level.<\/p>\n<p><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/STRONG_13098.jpg\" title=\"STRONG_13098\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\"   data-id=\"126694\" data-init-width=\"800\" data-init-height=\"1200\" data-width=\"319\" data-height=\"479\" \/><noscript><img decoding=\"async\" title=\"STRONG_13098\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/STRONG_13098.jpg\" alt=\"\" width=\"319\" height=\"479\" data-id=\"126694\" data-init-width=\"800\" data-init-height=\"1200\" data-width=\"319\" data-height=\"479\"><\/noscript><\/p>\n<p>UNILATERAL ROW<\/p>\n<p>Plant both feet shoulder-width apart and bend into a squat where both thighs are leveled.<\/p>\n<p>Holding both straps, extend one arm forward while the other bends at the elbow and pulls back.<\/p>\n<p>Continue alternating arms.<\/p>\n<p><strong>BONUS:<\/strong> Pulse in the squat to add a lower-body component.<\/p>\n<p><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/STRONG_13326-1.jpg\" title=\"STRONG_13326\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\"   data-id=\"126709\" data-init-width=\"800\" data-init-height=\"1200\" data-width=\"319\" data-height=\"479\" \/><noscript><img decoding=\"async\" title=\"STRONG_13326\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/STRONG_13326-1.jpg\" alt=\"\" width=\"319\" height=\"479\" data-id=\"126709\" data-init-width=\"800\" data-init-height=\"1200\" data-width=\"319\" data-height=\"479\"><\/noscript><\/p>\n<p>UNILATERAL BICEPS CURL<\/p>\n<p>Stand with feet hip-width apart, and grasp both HIIT System handles with fists facing you, elbows facing forward. Bend at the elbow to curl upwards, alternating arms for all reps.<\/p>\n<p><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/STRONG_13825.jpg\" title=\"STRONG_13825\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\"   data-id=\"126712\" data-init-width=\"800\" data-init-height=\"1200\" data-width=\"341\" data-height=\"511\" \/><noscript><img decoding=\"async\" title=\"STRONG_13825\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/STRONG_13825.jpg\" alt=\"\" width=\"341\" height=\"511\" data-id=\"126712\" data-init-width=\"800\" data-init-height=\"1200\" data-width=\"341\" data-height=\"511\"><\/noscript><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/STRONG_13828.jpg\" title=\"STRONG_13828\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\"   data-id=\"126713\" data-init-width=\"800\" data-init-height=\"1200\" data-width=\"341\" data-height=\"511\" \/><noscript><img decoding=\"async\" title=\"STRONG_13828\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/STRONG_13828.jpg\" alt=\"\" width=\"341\" height=\"511\" data-id=\"126713\" data-init-width=\"800\" data-init-height=\"1200\" data-width=\"341\" data-height=\"511\"><\/noscript><\/p>\n<p>JUMP SQUAT WITH TRICEPS PRESS<\/p>\n<p>Holding the HIIT System handles in both hands, place feet shoulder width-apart. Bend deeply into your squat while pulling both straps towards you. Jump straight up while straightening your arms towards the ground. Continue for all reps.<\/p>\n<p dir=\"ltr\"><span style=\"font-style: normal;\">Want to Switch Things Up?<span style=\"font-weight: normal;\">Alternate your reps with wide and narrow base jump squats.<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/Lebert-closeup.jpg\" title=\"Lebert-closeup\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\"   data-id=\"126865\" data-init-width=\"800\" data-init-height=\"800\" data-width=\"431\" data-height=\"431\" \/><noscript><img decoding=\"async\" title=\"Lebert-closeup\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/Lebert-closeup.jpg\" alt=\"\" width=\"431\" height=\"431\" data-id=\"126865\" data-init-width=\"800\" data-init-height=\"800\" data-width=\"431\" data-height=\"431\"><\/noscript><a href=\"https:\/\/lebertfitness.com\/products\/hiit-system\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/Lebert-button.png\" title=\"Lebert-button\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\"   data-id=\"126867\" data-init-width=\"762\" data-init-height=\"762\" data-width=\"275\" data-height=\"275\" data-link-wrap=\"true\" \/><noscript><img decoding=\"async\" title=\"Lebert-button\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/Lebert-button.png\" alt=\"\" width=\"275\" height=\"275\" data-id=\"126867\" data-init-width=\"762\" data-init-height=\"762\" data-width=\"275\" data-height=\"275\" data-link-wrap=\"true\"><\/noscript><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This portable equipment guarantees you get a workout anywhere.<\/p>\n","protected":false},"author":256,"featured_media":126695,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17a20fbd2f3\" style=\"\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-126695 td-animation-stack-type0-2\" alt=\"\" data-id=\"126695\" width=\"696\" data-init-width=\"1400\" height=\"464\" data-init-height=\"933\" title=\"STRONG_13202\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/STRONG_13202.jpg\" data-width=\"696\" data-height=\"464\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-17a2f6c8685\"><p dir=\"ltr\">Images and content provided by <strong>Lebert Fitness<\/strong><\/p><p dir=\"ltr\">Need a new tool to add to your arsenal of at-home equipment? We\u2019ve got you covered. This multifunctional training system by Lebert Fitness is the first of its kind, and it is perfect for beginners or elite athletes, either at home, in the gym, or while traveling. Dynamic unilateral, rotational, and bilateral strength-building movements make it the most effective high-intensity trainer ever. Lightweight, portable, and designed with versatile anchors, the HIIT System works in just about every setting.&nbsp;<\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-css=\"tve-u-17a20ff0258\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17a2f6d18a5\"><h3 dir=\"ltr\" class=\"\" style=\"\" data-css=\"tve-u-17a20fd3102\" data-fontsize=\"22\" data-lineheight=\"30\">H<span style=\"text-transform: lowercase;\" data-css=\"tve-u-17a20fd61bc\">OW<\/span> I<span style=\"text-transform: lowercase;\" data-css=\"tve-u-17a20fd5585\">T<\/span>&nbsp;W<span style=\"text-transform: lowercase;\" data-css=\"tve-u-17a20fd491f\">ORKS<\/span><\/h3><p dir=\"ltr\">A virtually indestructible strap moves through the integrated friction ring to force one side of your body to dynamically resist the other. Load any exercise you can imagine: rows, presses, arm curls, lunges, squats, and many more. Change the placement of your feet to use it like an old-school suspension trainer for a full upper-body and core workout. With the HIIT System, you\u2019ll perform hard and fast, then take breaks between sets to recharge as you build strength and endurance, and burn calories.&nbsp;<\/p><p dir=\"ltr\">Check out this sample arms workout using the Lebert HIIT System.&nbsp;<\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"3\" data-color-d=\"rgb(199, 13, 23)\" data-css=\"tve-u-17a2f6d7006\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-17a2f6d18a5\"><h4 class=\"\" dir=\"ltr\" style=\"\" data-css=\"tve-u-17a2101f1f4\" data-fontsize=\"19\" data-lineheight=\"29\">T<span style=\"\" data-css=\"tve-u-17a2f6dc1c3\">HE<\/span> W<span style=\"\" data-css=\"tve-u-17a2f6dc1c5\">ORKOUT<\/span><\/h4><p dir=\"ltr\">Warm up for 5-10 minutes, then perform each move for 30 seconds and then rest 30 seconds. Repeat this circuit 3-5 times, depending on your fitness level. &nbsp;<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width:696;\" data-css=\"tve-u-17a2105f96f\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-17a21060405\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17a2105ad32\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17a2104949c\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image wp-image-126694 td-animation-stack-type0-2 tcb-moved-image\" alt=\"\" data-id=\"126694\" width=\"319\" data-init-width=\"800\" height=\"479\" data-init-height=\"1200\" title=\"STRONG_13098\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/STRONG_13098.jpg\" data-width=\"319\" data-height=\"479\" style=\"\" ml-d=\"0\" mt-d=\"-157\" data-css=\"tve-u-17a21059842\" center-v-d=\"false\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17a2105ad3c\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17a2106d0d4\" style=\"--tve-border-width:1px;\"><p data-css=\"tve-u-17a21042b24\" style=\"\">UNILATERAL ROW<\/p><p style=\"\" data-css=\"tve-u-17a2107d439\">Plant both feet shoulder-width apart and bend into a squat where both thighs are leveled.<\/p><p style=\"\" data-css=\"tve-u-17a2107d43b\">Holding both straps, extend one arm forward while the other bends at the elbow and pulls back.<\/p><p style=\"\" data-css=\"tve-u-17a2107d43c\">Continue alternating arms.&nbsp;<\/p><p data-css=\"tve-u-17a2105252b\" style=\"\"><strong>BONUS:<\/strong> Pulse in the squat to add a lower-body component.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-css=\"tve-u-17a2119655b\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width:696;\" data-css=\"tve-u-17a210f2ecf\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-17a210f4937\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17a210bc9dd\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17a210b014d\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image td-animation-stack-type0-2 tcb-moved-image wp-image-126709\" alt=\"\" data-id=\"126709\" width=\"319\" data-init-width=\"800\" height=\"479\" data-init-height=\"1200\" title=\"STRONG_13326\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/STRONG_13326-1.jpg\" data-width=\"319\" data-height=\"479\" style=\"\" ml-d=\"0\" mt-d=\"-29\" data-css=\"tve-u-17a210d5bdd\" center-v-d=\"false\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17a210bc9e8\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17a210c4fed\" style=\"\">\t<p data-css=\"tve-u-17a210ba701\" style=\"\">UNILATERAL BICEPS CURL<\/p><p style=\"\" data-css=\"tve-u-17a21174a8e\">Stand with feet hip-width apart, and grasp both HIIT System handles with fists facing you, elbows facing forward. Bend at the elbow to curl upwards, alternating arms for all reps.&nbsp;<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-css=\"tve-u-17a2f6f3d0f\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width:696;\" data-css=\"tve-u-17a2f73475f\"><div class=\"tcb-flex-row v-2 tcb--cols--2\" style=\"\" data-css=\"tve-u-17a2f735009\"><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17a2f7251b0\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image wp-image-126712 td-animation-stack-type0-2 tcb-moved-image\" alt=\"\" data-id=\"126712\" width=\"341\" data-init-width=\"800\" height=\"511\" data-init-height=\"1200\" title=\"STRONG_13825\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/STRONG_13825.jpg\" data-width=\"341\" data-height=\"511\" style=\"\" ml-d=\"0\" mt-d=\"-80\" data-css=\"tve-u-17a2f7251b4\" center-h-d=\"false\" center-v-d=\"false\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17a2f726484\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image wp-image-126713 td-animation-stack-type0-2 tcb-moved-image\" alt=\"\" data-id=\"126713\" width=\"341\" data-init-width=\"800\" height=\"511\" data-init-height=\"1200\" title=\"STRONG_13828\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/STRONG_13828.jpg\" data-width=\"341\" data-height=\"511\" style=\"\" ml-d=\"0\" data-css=\"tve-u-17a2f726487\" center-h-d=\"false\" mt-d=\"-75\" center-v-d=\"false\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-17a2f7499d7\">\t<p data-css=\"tve-u-17a2115ed02\">JUMP SQUAT WITH TRICEPS PRESS<\/p><p data-css=\"tve-u-17a21193515\">Holding the HIIT System handles in both hands, place feet shoulder width-apart. Bend deeply into your squat while pulling both straps towards you. Jump straight up while straightening your arms towards the ground. Continue for all reps.&nbsp;<\/p><p data-css=\"tve-u-17a2116a8cf\" dir=\"ltr\"><span style=\"font-style: normal;\">Want to Switch Things Up?<br><span style=\"font-weight: normal;\">Alternate your reps with wide and narrow base jump squats.<\/span><\/span><\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width:696;\" data-css=\"tve-u-17a3f7ccba7\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" style=\"\" data-css=\"tve-u-17a3f7c8bce\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17a3f7c22aa\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17a3f76c5a0\" style=\"\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-126865 td-animation-stack-type0-2\" alt=\"\" data-id=\"126865\" width=\"431\" data-init-width=\"800\" height=\"431\" data-init-height=\"800\" title=\"Lebert-closeup\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/Lebert-closeup.jpg\" data-width=\"431\" data-height=\"431\" data-css=\"tve-u-17a3f770d72\" style=\"\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17a3f7c22b4\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17a3f7bfe84\"><span class=\"tve_image_frame\"><a href=\"https:\/\/lebertfitness.com\/products\/hiit-system\" target=\"_blank\"><img class=\"tve_image wp-image-126867 td-animation-stack-type0-2\" alt=\"\" data-id=\"126867\" width=\"275\" data-init-width=\"762\" height=\"275\" data-init-height=\"762\" title=\"Lebert-button\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/Lebert-button.png\" data-width=\"275\" data-height=\"275\" data-link-wrap=\"true\"><\/a><\/span><\/div><\/div><\/div><\/div><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-17a20fbd2f3\"] { width: 100%; margin-bottom: 10px !important; }:not(#tve) [data-css=\"tve-u-17a20fd3102\"] { color: var(--tcb-color-0)  !important; --tcb-applied-color:var$(--tcb-color-0)  !important; --tve-applied-color:var$(--tcb-color-0)  !important; font-weight: var(--g-bold-weight,bold)  !important; }[data-css=\"tve-u-17a20fd491f\"] { text-transform: lowercase !important; }[data-css=\"tve-u-17a20fd5585\"] { text-transform: lowercase !important; }[data-css=\"tve-u-17a20fd61bc\"] { text-transform: lowercase !important; }[data-css=\"tve-u-17a20ff0258\"] .tve_sep { width: 100%; border-width: 3px !important; border-color: rgb(66, 66, 66) !important; }[data-css=\"tve-u-17a20ff0258\"] { padding-top: 0px !important; padding-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-17a2101f1f4\"] { font-weight: var(--g-bold-weight,bold)  !important; text-transform: none !important; color: var(--tcb-color-0) !important; --tcb-applied-color:var$(--tcb-color-0) !important; --tve-applied-color:var$(--tcb-color-0) !important; }:not(#tve) [data-css=\"tve-u-17a21042b24\"] { font-weight: var(--g-bold-weight,bold)  !important; padding-bottom: 13px !important; margin-bottom: 0px !important; line-height: 1.5em !important; }[data-css=\"tve-u-17a2104949c\"] { width: 929px; margin-top: 5px !important; }:not(#tve) [data-css=\"tve-u-17a2105252b\"] { font-style: italic !important; padding-bottom: 13px !important; margin-bottom: 0px !important; line-height: 1.5em !important; font-size: 15px !important; }[data-css=\"tve-u-17a2104949c\"] .tve_image_frame { height: 261.76px; }[data-css=\"tve-u-17a21059842\"] { margin-top: -157px; margin-left: 0px; width: 100% !important; max-width: none !important; }[data-css=\"tve-u-17a2105ad32\"] { max-width: 47%; }[data-css=\"tve-u-17a2105ad3c\"] { max-width: 53%; }[data-css=\"tve-u-17a2105f96f\"] { margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-17a21060405\"] { padding-top: 0px !important; }[data-css=\"tve-u-17a2106d0d4\"] { --tve-border-width:0px; margin-left: 10px !important; margin-right: 0px !important; border-left: 1px dotted rgb(162, 162, 162) !important; padding-left: 20px !important; padding-right: 20px !important; }:not(#tve) [data-css=\"tve-u-17a2107d439\"] { padding-bottom: 13px !important; margin-bottom: 0px !important; line-height: 1.5em !important; }:not(#tve) [data-css=\"tve-u-17a2107d43b\"] { padding-bottom: 13px !important; margin-bottom: 0px !important; line-height: 1.5em !important; }:not(#tve) [data-css=\"tve-u-17a2107d43c\"] { padding-bottom: 13px !important; margin-bottom: 0px !important; line-height: 1.5em !important; }[data-css=\"tve-u-17a210b014d\"] { width: 322px; margin-top: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-17a210ba701\"] { font-weight: var(--g-bold-weight,bold)  !important; padding-bottom: 13px !important; margin-bottom: 0px !important; padding-top: 14px !important; margin-top: 0px !important; }[data-css=\"tve-u-17a210bc9dd\"] { max-width: 47%; }[data-css=\"tve-u-17a210bc9e8\"] { max-width: 53.0239%; }[data-css=\"tve-u-17a210c4fed\"] { --tve-border-width:1px; margin-left: 10px !important; padding-left: 20px !important; padding-right: 20px !important; border-style: none none none dotted !important; border-left-width: 1px !important; border-left-color: rgb(162, 162, 162) !important; --tve-applied-border:none  !important; padding-bottom: 0px !important; }[data-css=\"tve-u-17a210b014d\"] .tve_image_frame { height: 294.63px; }[data-css=\"tve-u-17a210d5bdd\"] { margin-top: -29px; margin-left: 0px; width: 100% !important; max-width: none !important; }[data-css=\"tve-u-17a210f2ecf\"] { margin-top: 10px !important; margin-bottom: 10px !important; }[data-css=\"tve-u-17a210f4937\"] { padding-top: 0px !important; padding-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-17a2115ed02\"] { font-weight: var(--g-bold-weight,bold)  !important; padding-bottom: 13px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-17a2116a8cf\"] { font-weight: var(--g-bold-weight,bold)  !important; font-style: italic !important; padding-bottom: 13px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-17a21174a8e\"] { padding-bottom: 13px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-17a21193515\"] { padding-bottom: 13px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-17a2119655b\"] .tve_sep { width: 100%; background-image: url(\"data:image\/svg+xml;charset=utf8,%3Csvg version='1.1' xmlns='http:\/\/www.w3.org\/2000\/svg' xmlns:xlink='http:\/\/www.w3.org\/1999\/xlink' x='0px' y='0px' viewBox='0 0 9 3' style='enable-background:new 0 0 9 3;' xml:space='preserve'%3E%3Ccircle fill='rgb(66,66,66)' cx='4.5' cy='1.5' r='1.5'\/%3E%3C\/svg%3E\"); background-size: 3px 3px; --tve-applied-background-image:url(\"data:image\/svg+xml;charset=utf8,%3Csvg version='1.1' xmlns='http:\/\/www.w3.org\/2000\/svg' xmlns:xlink='http:\/\/www.w3.org\/1999\/xlink' x='0px' y='0px' viewBox='0 0 9 3' style='enable-background:new 0 0 9 3;' xml:space='preserve'%3E%3Ccircle fill='rgb(66,66,66)' cx='4.5' cy='1.5' r='1.5'\/%3E%3C\/svg%3E\"); height: 3px !important; }[data-css=\"tve-u-17a2119655b\"] { padding-top: 0px !important; }[data-css=\"tve-u-17a2f6c8685\"] { padding-top: 0px !important; margin-top: -1px !important; }[data-css=\"tve-u-17a2f6d18a5\"] { padding-top: 0px !important; }[data-css=\"tve-u-17a2f6d7006\"] .tve_sep { width: 100%; background-image: url(\"data:image\/svg+xml;charset=utf8,%3Csvg version='1.1' xmlns='http:\/\/www.w3.org\/2000\/svg' xmlns:xlink='http:\/\/www.w3.org\/1999\/xlink' x='0px' y='0px' viewBox='0 0 9 3' style='enable-background:new 0 0 9 3;' xml:space='preserve'%3E%3Ccircle fill='rgb(199,13,23)' cx='4.5' cy='1.5' r='1.5'\/%3E%3C\/svg%3E\"); background-size: 3px 3px; --tve-applied-background-image:url(\"data:image\/svg+xml;charset=utf8,%3Csvg version='1.1' xmlns='http:\/\/www.w3.org\/2000\/svg' xmlns:xlink='http:\/\/www.w3.org\/1999\/xlink' x='0px' y='0px' viewBox='0 0 9 3' style='enable-background:new 0 0 9 3;' xml:space='preserve'%3E%3Ccircle fill='rgb(199,13,23)' cx='4.5' cy='1.5' r='1.5'\/%3E%3C\/svg%3E\"); height: 3px !important; }[data-css=\"tve-u-17a2f6d7006\"] { padding-top: 0px !important; padding-bottom: 0px !important; }[data-css=\"tve-u-17a2f6dc1c3\"] { --tcb-applied-color:var$(--tcb-color-0) !important; }[data-css=\"tve-u-17a2f6dc1c5\"] { --tcb-applied-color:var$(--tcb-color-0) !important; }[data-css=\"tve-u-17a2f6f3d0f\"] .tve_sep { width: 100%; background-image: url(\"data:image\/svg+xml;charset=utf8,%3Csvg version='1.1' xmlns='http:\/\/www.w3.org\/2000\/svg' xmlns:xlink='http:\/\/www.w3.org\/1999\/xlink' x='0px' y='0px' viewBox='0 0 9 3' style='enable-background:new 0 0 9 3;' xml:space='preserve'%3E%3Ccircle fill='rgb(66,66,66)' cx='4.5' cy='1.5' r='1.5'\/%3E%3C\/svg%3E\"); background-size: 3px 3px; --tve-applied-background-image:url(\"data:image\/svg+xml;charset=utf8,%3Csvg version='1.1' xmlns='http:\/\/www.w3.org\/2000\/svg' xmlns:xlink='http:\/\/www.w3.org\/1999\/xlink' x='0px' y='0px' viewBox='0 0 9 3' style='enable-background:new 0 0 9 3;' xml:space='preserve'%3E%3Ccircle fill='rgb(66,66,66)' cx='4.5' cy='1.5' r='1.5'\/%3E%3C\/svg%3E\"); height: 3px !important; }[data-css=\"tve-u-17a2f7251b0\"] { width: 341px; }[data-css=\"tve-u-17a2f7251b0\"] .tve_image_frame { height: 413.91px; }[data-css=\"tve-u-17a2f7251b4\"] { margin-top: -80px; margin-left: 0px; width: 100% !important; max-width: none !important; }[data-css=\"tve-u-17a2f726484\"] { width: 1024px; }[data-css=\"tve-u-17a2f726484\"] .tve_image_frame { height: 413.91px; }[data-css=\"tve-u-17a2f726487\"] { margin-left: 0px; margin-top: -75px; width: 100% !important; max-width: none !important; }[data-css=\"tve-u-17a2f73475f\"] { margin-top: 0px !important; margin-bottom: 1px !important; }[data-css=\"tve-u-17a2f735009\"] { padding-top: 0px !important; padding-bottom: 2px !important; }[data-css=\"tve-u-17a2f7499d7\"] { margin-bottom: 34px !important; }[data-css=\"tve-u-17a3f76c5a0\"] { width: 431px; margin-bottom: 0px !important; margin-top: 0px !important; padding-top: 0px !important; }[data-css=\"tve-u-17a3f7bfe84\"] { width: 762px; }[data-css=\"tve-u-17a3f7c22aa\"] { max-width: 59.2%; }[data-css=\"tve-u-17a3f7c22b4\"] { max-width: 40.8%; }[data-css=\"tve-u-17a3f7c8bce\"] > .tcb-flex-col { padding-left: 0px; }[data-css=\"tve-u-17a3f7c8bce\"] { margin-left: 0px; padding-top: 0px !important; }[data-css=\"tve-u-17a3f7ccba7\"] { margin-top: -1px !important; }}","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"","_tve_header":"0","_tve_footer":"0"},"categories":[1096,1094,1095],"tags":[2594,3813,4553,4797,2000,5034,5035,4318,5036,2880],"class_list":["post-126692","post","type-post","status-publish","format-standard","has-post-thumbnail","category-equipment","category-training","category-workouts","tag-bicep-curl","tag-full-body-workout","tag-hiit-workouts","tag-indoor-workout","tag-jump-squat","tag-lebert-fitness","tag-portable-equipment","tag-unilateral-row","tag-workouts"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"This portable equipment guarantees you get a workout anywhere.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"STRONG Fitness\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"STRONG Fitness Magazine \u00ae - For Women Who Live To Be Fit\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"The Best Arm Workout Using the Lebert HIIT System - STRONG Fitness Magazine \u00ae\" \/>\n\t\t<meta property=\"og:description\" content=\"This portable equipment guarantees you get a workout anywhere.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-06-28T06:00:04+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-06-25T14:14:38+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"The Best Arm Workout Using the Lebert HIIT System - STRONG Fitness Magazine \u00ae\" \/>\n\t\t<meta name=\"twitter:description\" content=\"This portable equipment guarantees you get a workout anywhere.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/the-best-arm-workout-using-the-lebert-hiit-system\\\/#blogposting\",\"name\":\"The Best Arm Workout Using the Lebert HIIT System - STRONG Fitness Magazine \\u00ae\",\"headline\":\"The Best Arm Workout Using the Lebert HIIT System\",\"author\":{\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/author\\\/jackiemegaw\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/STRONG_13202.jpg\",\"width\":1400,\"height\":933},\"datePublished\":\"2021-06-28T02:00:04-04:00\",\"dateModified\":\"2021-06-25T10:14:38-04:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/the-best-arm-workout-using-the-lebert-hiit-system\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/the-best-arm-workout-using-the-lebert-hiit-system\\\/#webpage\"},\"articleSection\":\"Equipment, Training, Workouts, bicep curl, full body workout, hiit workouts, indoor workout, jump squat, LeBert Fitness, portable equipment, total-body workout, unilateral row, Workouts\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/the-best-arm-workout-using-the-lebert-hiit-system\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.strongfitnessmag.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/#listItem\",\"name\":\"Training\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/#listItem\",\"position\":2,\"name\":\"Training\",\"item\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/#listItem\",\"name\":\"Workouts\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/#listItem\",\"position\":3,\"name\":\"Workouts\",\"item\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/the-best-arm-workout-using-the-lebert-hiit-system\\\/#listItem\",\"name\":\"The Best Arm Workout Using the Lebert HIIT System\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/#listItem\",\"name\":\"Training\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/the-best-arm-workout-using-the-lebert-hiit-system\\\/#listItem\",\"position\":4,\"name\":\"The Best Arm Workout Using the Lebert HIIT System\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/#listItem\",\"name\":\"Workouts\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/#organization\",\"name\":\"STRONG Fitness Magazine \\u00ae\",\"description\":\"For Women Who Live To Be Fit\",\"url\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/author\\\/jackiemegaw\\\/#author\",\"url\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/author\\\/jackiemegaw\\\/\",\"name\":\"STRONG Fitness\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/the-best-arm-workout-using-the-lebert-hiit-system\\\/#authorImage\",\"url\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/2023_SFM_Logo_Social_RED-250-150x150.png\",\"width\":96,\"height\":96,\"caption\":\"STRONG Fitness\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/the-best-arm-workout-using-the-lebert-hiit-system\\\/#webpage\",\"url\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/the-best-arm-workout-using-the-lebert-hiit-system\\\/\",\"name\":\"The Best Arm Workout Using the Lebert HIIT System - STRONG Fitness Magazine \\u00ae\",\"description\":\"This portable equipment guarantees you get a workout anywhere.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/the-best-arm-workout-using-the-lebert-hiit-system\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/author\\\/jackiemegaw\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/author\\\/jackiemegaw\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/STRONG_13202.jpg\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/the-best-arm-workout-using-the-lebert-hiit-system\\\/#mainImage\",\"width\":1400,\"height\":933},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/the-best-arm-workout-using-the-lebert-hiit-system\\\/#mainImage\"},\"datePublished\":\"2021-06-28T02:00:04-04:00\",\"dateModified\":\"2021-06-25T10:14:38-04:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/#website\",\"url\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/\",\"name\":\"STRONG Fitness Magazine \\u00ae\",\"description\":\"For Women Who Live To Be Fit\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"The Best Arm Workout Using the Lebert HIIT System - STRONG Fitness Magazine \u00ae","description":"This portable equipment guarantees you get a workout anywhere.","canonical_url":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/#blogposting","name":"The Best Arm Workout Using the Lebert HIIT System - STRONG Fitness Magazine \u00ae","headline":"The Best Arm Workout Using the Lebert HIIT System","author":{"@id":"https:\/\/www.strongfitnessmag.com\/author\/jackiemegaw\/#author"},"publisher":{"@id":"https:\/\/www.strongfitnessmag.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/STRONG_13202.jpg","width":1400,"height":933},"datePublished":"2021-06-28T02:00:04-04:00","dateModified":"2021-06-25T10:14:38-04:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/#webpage"},"isPartOf":{"@id":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/#webpage"},"articleSection":"Equipment, Training, Workouts, bicep curl, full body workout, hiit workouts, indoor workout, jump squat, LeBert Fitness, portable equipment, total-body workout, unilateral row, Workouts"},{"@type":"BreadcrumbList","@id":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.strongfitnessmag.com#listItem","position":1,"name":"Home","item":"https:\/\/www.strongfitnessmag.com","nextItem":{"@type":"ListItem","@id":"https:\/\/www.strongfitnessmag.com\/training\/#listItem","name":"Training"}},{"@type":"ListItem","@id":"https:\/\/www.strongfitnessmag.com\/training\/#listItem","position":2,"name":"Training","item":"https:\/\/www.strongfitnessmag.com\/training\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/#listItem","name":"Workouts"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.strongfitnessmag.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/#listItem","position":3,"name":"Workouts","item":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/#listItem","name":"The Best Arm Workout Using the Lebert HIIT System"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.strongfitnessmag.com\/training\/#listItem","name":"Training"}},{"@type":"ListItem","@id":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/#listItem","position":4,"name":"The Best Arm Workout Using the Lebert HIIT System","previousItem":{"@type":"ListItem","@id":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/#listItem","name":"Workouts"}}]},{"@type":"Organization","@id":"https:\/\/www.strongfitnessmag.com\/#organization","name":"STRONG Fitness Magazine \u00ae","description":"For Women Who Live To Be Fit","url":"https:\/\/www.strongfitnessmag.com\/"},{"@type":"Person","@id":"https:\/\/www.strongfitnessmag.com\/author\/jackiemegaw\/#author","url":"https:\/\/www.strongfitnessmag.com\/author\/jackiemegaw\/","name":"STRONG Fitness","image":{"@type":"ImageObject","@id":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/#authorImage","url":"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2023\/02\/2023_SFM_Logo_Social_RED-250-150x150.png","width":96,"height":96,"caption":"STRONG Fitness"}},{"@type":"WebPage","@id":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/#webpage","url":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/","name":"The Best Arm Workout Using the Lebert HIIT System - STRONG Fitness Magazine \u00ae","description":"This portable equipment guarantees you get a workout anywhere.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.strongfitnessmag.com\/#website"},"breadcrumb":{"@id":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/#breadcrumblist"},"author":{"@id":"https:\/\/www.strongfitnessmag.com\/author\/jackiemegaw\/#author"},"creator":{"@id":"https:\/\/www.strongfitnessmag.com\/author\/jackiemegaw\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/STRONG_13202.jpg","@id":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/#mainImage","width":1400,"height":933},"primaryImageOfPage":{"@id":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/#mainImage"},"datePublished":"2021-06-28T02:00:04-04:00","dateModified":"2021-06-25T10:14:38-04:00"},{"@type":"WebSite","@id":"https:\/\/www.strongfitnessmag.com\/#website","url":"https:\/\/www.strongfitnessmag.com\/","name":"STRONG Fitness Magazine \u00ae","description":"For Women Who Live To Be Fit","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.strongfitnessmag.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"STRONG Fitness Magazine \u00ae - For Women Who Live To Be Fit","og:type":"article","og:title":"The Best Arm Workout Using the Lebert HIIT System - STRONG Fitness Magazine \u00ae","og:description":"This portable equipment guarantees you get a workout anywhere.","og:url":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/","article:published_time":"2021-06-28T06:00:04+00:00","article:modified_time":"2021-06-25T14:14:38+00:00","twitter:card":"summary_large_image","twitter:title":"The Best Arm Workout Using the Lebert HIIT System - STRONG Fitness Magazine \u00ae","twitter:description":"This portable equipment guarantees you get a workout anywhere."},"aioseo_meta_data":{"post_id":"126692","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-05-19 17:05:01","updated":"2025-07-16 09:50:22","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.strongfitnessmag.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.strongfitnessmag.com\/training\/\" title=\"Training\">Training<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/\" title=\"Workouts\">Workouts<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tThe Best Arm Workout Using the Lebert HIIT System\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.strongfitnessmag.com"},{"label":"Training","link":"https:\/\/www.strongfitnessmag.com\/training\/"},{"label":"Workouts","link":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/"},{"label":"The Best Arm Workout Using the Lebert HIIT System","link":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/"}],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Best Arm Workout Using the Lebert HIIT System<\/title>\n<meta name=\"description\" content=\"Lebert portable equipment guarantees you get a workout anywhere.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Arm Workout Using the Lebert HIIT System\" \/>\n<meta property=\"og:description\" content=\"Lebert portable equipment guarantees you get a workout anywhere.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/\" \/>\n<meta property=\"og:site_name\" content=\"STRONG Fitness Magazine \u00ae\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/strongfitnessmag\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-28T06:00:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/STRONG_13202.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"933\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"STRONG Fitness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"STRONG Fitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/the-best-arm-workout-using-the-lebert-hiit-system\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/the-best-arm-workout-using-the-lebert-hiit-system\\\/\"},\"author\":{\"name\":\"STRONG Fitness\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/#\\\/schema\\\/person\\\/de9bb07760edd302c2c6bc2f98b7e5d0\"},\"headline\":\"The Best Arm Workout Using the Lebert HIIT System\",\"datePublished\":\"2021-06-28T06:00:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/the-best-arm-workout-using-the-lebert-hiit-system\\\/\"},\"wordCount\":357,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/the-best-arm-workout-using-the-lebert-hiit-system\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/STRONG_13202.jpg\",\"keywords\":[\"bicep curl\",\"full body workout\",\"hiit workouts\",\"indoor workout\",\"jump squat\",\"LeBert Fitness\",\"portable equipment\",\"total-body workout\",\"unilateral row\",\"Workouts\"],\"articleSection\":[\"Equipment\",\"Training\",\"Workouts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/the-best-arm-workout-using-the-lebert-hiit-system\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/the-best-arm-workout-using-the-lebert-hiit-system\\\/\",\"url\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/the-best-arm-workout-using-the-lebert-hiit-system\\\/\",\"name\":\"The Best Arm Workout Using the Lebert HIIT System\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/the-best-arm-workout-using-the-lebert-hiit-system\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/the-best-arm-workout-using-the-lebert-hiit-system\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/STRONG_13202.jpg\",\"datePublished\":\"2021-06-28T06:00:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/#\\\/schema\\\/person\\\/de9bb07760edd302c2c6bc2f98b7e5d0\"},\"description\":\"Lebert portable equipment guarantees you get a workout anywhere.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/the-best-arm-workout-using-the-lebert-hiit-system\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/the-best-arm-workout-using-the-lebert-hiit-system\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/the-best-arm-workout-using-the-lebert-hiit-system\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/STRONG_13202.jpg\",\"contentUrl\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/STRONG_13202.jpg\",\"width\":1400,\"height\":933},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/training\\\/workouts\\\/the-best-arm-workout-using-the-lebert-hiit-system\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Best Arm Workout Using the Lebert HIIT System\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/#website\",\"url\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/\",\"name\":\"STRONG Fitness Magazine \u00ae\",\"description\":\"For Women Who Live To Be Fit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/#\\\/schema\\\/person\\\/de9bb07760edd302c2c6bc2f98b7e5d0\",\"name\":\"STRONG Fitness\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/2023_SFM_Logo_Social_RED-250-150x150.png\",\"url\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/2023_SFM_Logo_Social_RED-250-150x150.png\",\"contentUrl\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/2023_SFM_Logo_Social_RED-250-150x150.png\",\"caption\":\"STRONG Fitness\"},\"description\":\"STRONG Fitness Magazine is a trusted source of cutting-edge fitness and health information for the modern woman who lives to be fit. STRONG\u2019s sophisticated editorial voice combined with raw, powerful imagery and a modern, athletic design reflect the direction fitness has taken in the last decade.\",\"url\":\"https:\\\/\\\/www.strongfitnessmag.com\\\/author\\\/jackiemegaw\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Best Arm Workout Using the Lebert HIIT System","description":"Lebert portable equipment guarantees you get a workout anywhere.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/","og_locale":"en_US","og_type":"article","og_title":"The Best Arm Workout Using the Lebert HIIT System","og_description":"Lebert portable equipment guarantees you get a workout anywhere.","og_url":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/","og_site_name":"STRONG Fitness Magazine \u00ae","article_publisher":"http:\/\/www.facebook.com\/strongfitnessmag","article_published_time":"2021-06-28T06:00:04+00:00","og_image":[{"width":1400,"height":933,"url":"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/STRONG_13202.jpg","type":"image\/jpeg"}],"author":"STRONG Fitness","twitter_misc":{"Written by":"STRONG Fitness","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/#article","isPartOf":{"@id":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/"},"author":{"name":"STRONG Fitness","@id":"https:\/\/www.strongfitnessmag.com\/#\/schema\/person\/de9bb07760edd302c2c6bc2f98b7e5d0"},"headline":"The Best Arm Workout Using the Lebert HIIT System","datePublished":"2021-06-28T06:00:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/"},"wordCount":357,"commentCount":0,"image":{"@id":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/#primaryimage"},"thumbnailUrl":"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/STRONG_13202.jpg","keywords":["bicep curl","full body workout","hiit workouts","indoor workout","jump squat","LeBert Fitness","portable equipment","total-body workout","unilateral row","Workouts"],"articleSection":["Equipment","Training","Workouts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/","url":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/","name":"The Best Arm Workout Using the Lebert HIIT System","isPartOf":{"@id":"https:\/\/www.strongfitnessmag.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/#primaryimage"},"image":{"@id":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/#primaryimage"},"thumbnailUrl":"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/STRONG_13202.jpg","datePublished":"2021-06-28T06:00:04+00:00","author":{"@id":"https:\/\/www.strongfitnessmag.com\/#\/schema\/person\/de9bb07760edd302c2c6bc2f98b7e5d0"},"description":"Lebert portable equipment guarantees you get a workout anywhere.","breadcrumb":{"@id":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/#primaryimage","url":"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/STRONG_13202.jpg","contentUrl":"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/STRONG_13202.jpg","width":1400,"height":933},{"@type":"BreadcrumbList","@id":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/the-best-arm-workout-using-the-lebert-hiit-system\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.strongfitnessmag.com\/"},{"@type":"ListItem","position":2,"name":"The Best Arm Workout Using the Lebert HIIT System"}]},{"@type":"WebSite","@id":"https:\/\/www.strongfitnessmag.com\/#website","url":"https:\/\/www.strongfitnessmag.com\/","name":"STRONG Fitness Magazine \u00ae","description":"For Women Who Live To Be Fit","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.strongfitnessmag.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.strongfitnessmag.com\/#\/schema\/person\/de9bb07760edd302c2c6bc2f98b7e5d0","name":"STRONG Fitness","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2023\/02\/2023_SFM_Logo_Social_RED-250-150x150.png","url":"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2023\/02\/2023_SFM_Logo_Social_RED-250-150x150.png","contentUrl":"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2023\/02\/2023_SFM_Logo_Social_RED-250-150x150.png","caption":"STRONG Fitness"},"description":"STRONG Fitness Magazine is a trusted source of cutting-edge fitness and health information for the modern woman who lives to be fit. STRONG\u2019s sophisticated editorial voice combined with raw, powerful imagery and a modern, athletic design reflect the direction fitness has taken in the last decade.","url":"https:\/\/www.strongfitnessmag.com\/author\/jackiemegaw\/"}]}},"_links":{"self":[{"href":"https:\/\/www.strongfitnessmag.com\/wp-json\/wp\/v2\/posts\/126692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.strongfitnessmag.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.strongfitnessmag.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.strongfitnessmag.com\/wp-json\/wp\/v2\/users\/256"}],"replies":[{"embeddable":true,"href":"https:\/\/www.strongfitnessmag.com\/wp-json\/wp\/v2\/comments?post=126692"}],"version-history":[{"count":0,"href":"https:\/\/www.strongfitnessmag.com\/wp-json\/wp\/v2\/posts\/126692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.strongfitnessmag.com\/wp-json\/wp\/v2\/media\/126695"}],"wp:attachment":[{"href":"https:\/\/www.strongfitnessmag.com\/wp-json\/wp\/v2\/media?parent=126692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.strongfitnessmag.com\/wp-json\/wp\/v2\/categories?post=126692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.strongfitnessmag.com\/wp-json\/wp\/v2\/tags?post=126692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}