{"id":126880,"date":"2021-07-02T01:00:31","date_gmt":"2021-07-02T05:00:31","guid":{"rendered":"https:\/\/www.strongfitnessmag.com\/?p=126880"},"modified":"2026-07-07T10:14:46","modified_gmt":"2026-07-07T14:14:46","slug":"ultimate-summer-sandwich","status":"publish","type":"post","link":"https:\/\/www.strongfitnessmag.com\/nutrition\/ultimate-summer-sandwich\/","title":{"rendered":"The Ultimate Summer Sandwich"},"content":{"rendered":"<p><span style=\"\"><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/StrongMag-134.jpg\" alt=\"\" data-id=\"126881\"  data-init-width=\"1400\"  data-init-height=\"966\" title=\"Summer Sandwich\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-width=\"640\" data-height=\"442\" style=\"aspect-ratio: auto 1400 \/ 966;\" ml-d=\"0\" mt-d=\"-4\" center-v-d=\"false\" ml-t=\"0\" mt-t=\"-1.343999999999994\" ml-m=\"-9.148000000000025\" mt-m=\"0\"><noscript><img decoding=\"async\" alt=\"\" data-id=\"126881\" width=\"640\" data-init-width=\"1400\" height=\"442\" data-init-height=\"966\" title=\"Summer Sandwich\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/StrongMag-134.jpg\" data-width=\"640\" data-height=\"442\" style=\"aspect-ratio: auto 1400 \/ 966;\" ml-d=\"0\" mt-d=\"-4\" center-v-d=\"false\" ml-t=\"0\" mt-t=\"-1.343999999999994\" ml-m=\"-9.148000000000025\" mt-m=\"0\"><\/noscript><\/span><\/p>\n<p dir=\"ltr\">When the summer temps are rising, the last thing we want to do is cook over a hot stove. We\u2019d much rather be lounging at the beach, hiking the trails, or gabbing with the gals, and luckily, this summer sandwich recipe is totally perfect for all those things. Pack this satisfying, no-brainer lunch for whatever adventure your day has in store\u2014no oven required.&nbsp;<\/p>\n<h3 dir=\"ltr\" style=\"\"><strong>Peach and Pumpernickel Chicken Sandwich<\/strong><\/h3>\n<p dir=\"ltr\" style=\"\"><strong>Prep Time:<\/strong> 15 Minutes<\/p>\n<p dir=\"ltr\" style=\"\"><strong>Total Time:<\/strong> 2 Hours 15 Minutes<\/p>\n<p dir=\"ltr\" style=\"\"><strong>Makes<\/strong> 8 Wedges<\/p>\n<p dir=\"ltr\" style=\"\">1 large round pumpernickel or sourdough loaf&nbsp;&nbsp;<\/p>\n<p dir=\"ltr\" style=\"\">\u00bc cup mayonnaise<\/p>\n<p dir=\"ltr\" style=\"\">3 Tbsps Dijon mustard<\/p>\n<p dir=\"ltr\" style=\"\">3 cups slightly packed greens of choice (baby spinach, arugula, or baby kale)<\/p>\n<p dir=\"ltr\" style=\"\">\u00bd lb low-sodium, nitrate-free roast chicken slices<\/p>\n<p dir=\"ltr\" style=\"\">1 peach, thinly sliced (skin left on)<\/p>\n<p dir=\"ltr\" style=\"\">1 beefsteak tomato, sliced<\/p>\n<p dir=\"ltr\" style=\"\">\u00bd cucumber, thinly sliced<\/p>\n<p dir=\"ltr\">3 oz crumbled goat cheese<\/p>\n<p ltr\"\"=\"\" style=\"\"><strong><span style=\"color: var(--tcb-color-0);\">1.<\/span><\/strong> Cut a round cap off the loaf. Reserve top. Hollow out the inside and top of the loaf to make a bread bowl (leave about \u00be-inch of bread inside the crust and on the cap).<\/p>\n<p ltr\"\"=\"\" style=\"\"><strong><span>2.<\/span><\/strong> Stir together mayonnaise and mustard. Spread on inside of the bread bowl and inside the cap.<\/p>\n<p ltr\"\"=\"\"><strong><span>3.<\/span><\/strong> Place greens on the bottom of the bread bowl. Layer evenly with remaining ingredients. Place the cap back on the sandwich and wrap tightly with plastic wrap. Refrigerate for at least 2 hours or overnight. To serve, remove plastic wrap and cut into 8 wedges.<\/p>\n<p dir=\"ltr\" style=\"\">Recipe by <strong>Charmaine Broughton <a href=\"http:\/\/charmainebroughton.com\" style=\"outline: none;\">charmainebroughton.com<\/a>&nbsp;<\/strong><br \/>Styling &amp; Photography by <strong>Tamara L\u00e9ger<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This sandwich is a showstopper. <\/p>\n","protected":false},"author":256,"featured_media":126881,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17a412fc26a\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image wp-image-126881 tcb-moved-image td-animation-stack-type0-2\" alt=\"\" data-id=\"126881\" width=\"640\" data-init-width=\"1400\" height=\"442\" data-init-height=\"966\" title=\"Summer Sandwich\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/06\/StrongMag-134.jpg\" data-width=\"640\" data-height=\"442\" style=\"aspect-ratio: auto 1400 \/ 966;\" ml-d=\"0\" mt-d=\"-4\" data-css=\"tve-u-17a41307b08\" center-v-d=\"false\" ml-t=\"0\" mt-t=\"-1.343999999999994\" ml-m=\"-9.148000000000025\" mt-m=\"0\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17a4133dbd2\" style=\"\"><p dir=\"ltr\">When the summer temps are rising, the last thing we want to do is cook over a hot stove. We\u2019d much rather be lounging at the beach, hiking the trails, or gabbing with the gals, and luckily, this summer sandwich recipe is totally perfect for all those things. Pack this satisfying, no-brainer lunch for whatever adventure your day has in store\u2014no oven required.&nbsp;<\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"3\" data-color-d=\"rgb(98, 98, 98)\" data-css=\"tve-u-17a41339978\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17a41328898\" style=\"\"><h3 class=\"\" dir=\"ltr\" style=\"\"><strong>Peach and Pumpernickel Chicken Sandwich<\/strong><\/h3><p dir=\"ltr\" style=\"\" data-css=\"tve-u-17a4133076f\"><strong>Prep Time:<\/strong> 15 Minutes<\/p><p dir=\"ltr\" style=\"\" data-css=\"tve-u-17a41330771\"><strong>Total Time:<\/strong> 2 Hours 15 Minutes<\/p><p dir=\"ltr\" style=\"\" data-css=\"tve-u-17a41330773\"><strong>Makes<\/strong> 8 Wedges<\/p><p dir=\"ltr\" style=\"\" data-css=\"tve-u-17a4134daba\">1 large round pumpernickel or sourdough loaf&nbsp;&nbsp;<\/p><p dir=\"ltr\" style=\"\" data-css=\"tve-u-17a4134dabc\">\u00bc cup mayonnaise<\/p><p dir=\"ltr\" style=\"\" data-css=\"tve-u-17a4134dabd\">3 Tbsps Dijon mustard<\/p><p dir=\"ltr\" style=\"\" data-css=\"tve-u-17a4134dabf\">3 cups slightly packed greens of choice (baby spinach, arugula, or baby kale)<\/p><p dir=\"ltr\" style=\"\" data-css=\"tve-u-17a4134dac0\">\u00bd lb low-sodium, nitrate-free roast chicken slices<\/p><p dir=\"ltr\" style=\"\" data-css=\"tve-u-17a4134dac2\">1 peach, thinly sliced (skin left on)<\/p><p dir=\"ltr\" style=\"\" data-css=\"tve-u-17a4134dac3\">1 beefsteak tomato, sliced<\/p><p dir=\"ltr\" style=\"\" data-css=\"tve-u-17a4134dac4\">\u00bd cucumber, thinly sliced<\/p><p dir=\"ltr\">3 oz crumbled goat cheese<\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"3\" data-color-d=\"rgb(98, 98, 98)\" data-css=\"tve-u-17a41352ca0\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17a4135c0cb\" style=\"\"><p class=\"dir=\" ltr\"\"=\"\" style=\"\" data-css=\"tve-u-17a4136b700\"><strong><span style=\"color: var(--tcb-color-0);\" data-css=\"tve-u-17a413b6b77\">1.<\/span><\/strong> Cut a round cap off the loaf. Reserve top. Hollow out the inside and top of the loaf to make a bread bowl (leave about \u00be-inch of bread inside the crust and on the cap).<\/p><p class=\"dir=\" ltr\"\"=\"\" style=\"\" data-css=\"tve-u-17a4136b702\"><strong><span data-css=\"tve-u-17a41364ef7\">2.<\/span><\/strong> Stir together mayonnaise and mustard. Spread on inside of the bread bowl and inside the cap.<\/p><p class=\"dir=\" ltr\"\"=\"\"><strong><span data-css=\"tve-u-17a41364ef7\">3.<\/span><\/strong> Place greens on the bottom of the bread bowl. Layer evenly with remaining ingredients. Place the cap back on the sandwich and wrap tightly with plastic wrap. Refrigerate for at least 2 hours or overnight. To serve, remove plastic wrap and cut into 8 wedges.<\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"3\" data-color-d=\"rgb(98, 98, 98)\" data-css=\"tve-u-17a41377f0b\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17a41325c1b\" style=\"\"><p data-css=\"tve-u-17a413eea4c\" dir=\"ltr\" style=\"\">Recipe by <strong>Charmaine Broughton <a class=\"\" href=\"http:\/\/charmainebroughton.com\" style=\"outline: none;\">charmainebroughton.com<\/a>&nbsp;<\/strong><br>Styling &amp; Photography by <strong>Tamara L\u00e9ger<\/strong><\/p><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-17a412fc26a\"] { width: 100%; margin-bottom: 14px !important; margin-top: 1px !important; }[data-css=\"tve-u-17a412fc26a\"] .tve_image_frame { height: 437.178px; }[data-css=\"tve-u-17a41307b08\"] { margin-top: -4px; margin-left: 0px; width: 100% !important; 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