{"id":127567,"date":"2021-10-29T02:00:15","date_gmt":"2021-10-29T06:00:15","guid":{"rendered":"https:\/\/www.strongfitnessmag.com\/?p=127567"},"modified":"2021-10-25T14:27:46","modified_gmt":"2021-10-25T18:27:46","slug":"mushroom-chicken-and-cauliflower-rice-soup","status":"publish","type":"post","link":"https:\/\/www.strongfitnessmag.com\/nutrition\/mushroom-chicken-and-cauliflower-rice-soup\/","title":{"rendered":"Mushroom, Chicken, and Cauliflower-Rice Soup"},"content":{"rendered":"<p><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/10\/ChickenMushroomSoup2-2.jpg\" title=\"ChickenMushroomSoup2\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\"   data-id=\"127625\" data-init-width=\"1400\" data-init-height=\"836\" data-width=\"696\" data-height=\"416\" \/><noscript><img decoding=\"async\" title=\"ChickenMushroomSoup2\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/10\/ChickenMushroomSoup2-2.jpg\" alt=\"\" width=\"696\" height=\"416\" data-id=\"127625\" data-init-width=\"1400\" data-init-height=\"836\" data-width=\"696\" data-height=\"416\"><\/noscript><\/p>\n<p dir=\"ltr\">Recipe &amp; Styling by <strong>Carol Dudar<\/strong> | Photography by <strong>Paul Buceta<\/strong><\/p>\n<p dir=\"ltr\">As the weather starts to get colder, is there anything more comforting and cozy than a hearty bowl of soup? We think not. This one has officially been added to our rotation\u2014it\u2019s not only delicious, but the whole-foods ingredient list is something we can get behind. Meet your protein needs while satisfying your taste buds and amping up your vitamin B levels thanks to the range of mushrooms packed into this love-in-a-bowl. Plus, who says soups aren\u2019t satiating? The texture that the cauliflower adds to this soup makes it a full-on meal in its own right.<\/p>\n<h3 dir=\"ltr\" data-fontsize=\"22\" data-lineheight=\"30\"><span style=\"color: var(--tcb-color-0);\">Mushroom, Chicken, and Cauliflower-Rice Soup<\/span><\/h3>\n<p dir=\"ltr\"><strong>Prep Time:<\/strong> 15 Minutes | <strong>Total Time:<\/strong> 40 Minutes<\/p>\n<p dir=\"ltr\">Makes 4 Servings<\/p>\n<p dir=\"ltr\">1 Tbsp unsalted butter<\/p>\n<p dir=\"ltr\">1 Tbsp extra virgin olive oil<\/p>\n<p dir=\"ltr\">8 oz cremini mushrooms<\/p>\n<p dir=\"ltr\">5 oz oyster mushrooms<\/p>\n<p dir=\"ltr\">3 sprigs fresh rosemary<\/p>\n<p dir=\"ltr\">10 thyme stems<\/p>\n<p dir=\"ltr\">1 cup white onion, thinly sliced<\/p>\n<p dir=\"ltr\">1 Tbsp garlic, coarsely chopped<\/p>\n<p dir=\"ltr\">2 Tbsps Dijon mustard<\/p>\n<p dir=\"ltr\">1 L chicken broth<\/p>\n<p dir=\"ltr\">2 small boneless, skinless chicken breasts<\/p>\n<p dir=\"ltr\">2 cups cauliflower rice<\/p>\n<p dir=\"ltr\"><span style=\"font-size: 15px;\">\u00bd<\/span> cup Parmesan cheese, grated<\/p>\n<p dir=\"ltr\">1\u00bd tsp kosher salt, divided<\/p>\n<p dir=\"ltr\">1\u00bd tsp freshly ground black pepper, divided<\/p>\n<p dir=\"ltr\">Grated Parmesan cheese for topping <em>(optional)<\/em><\/p>\n<p dir=\"ltr\"><strong>1.<\/strong> Add butter, oil, thyme, and rosemary to a large pot over medium heat. Tear or cut the mushrooms into large bite-size pieces. Add onion and mushrooms. Season with 1 tsp of salt and 1 tsp pepper. Saut\u00e9 until golden-brown and crispy, about 10 minutes.<\/p>\n<p dir=\"ltr\"><strong>2.\u00a0<\/strong>Remove half of the mushroom mixture and set aside. Keep rosemary and thyme in pot, and remove from heat. Transfer remaining mushrooms to a blender. Add 1 cup broth and pur\u00e9e until smooth, 1-2 minutes. Return the mixture back to the pot and add remaining broth.<\/p>\n<p dir=\"ltr\"><strong>3.\u00a0<\/strong>Season chicken with remaining salt and pepper and add to soup. Add cauliflower rice and simmer for 30 min.<\/p>\n<p dir=\"ltr\"><strong>4.\u00a0<\/strong>Remove chicken from soup, let cool slightly, then shred with two forks. Return to soup, and add in set-aside mushrooms.<\/p>\n<p dir=\"ltr\"><strong>5.\u00a0<\/strong>Add cheese and stir until completely melted. Remove rosemary and thyme, season with salt and pepper, if needed. Top with more grated Parmesan cheese, if desired.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shifting into soup mode? Us too. <\/p>\n","protected":false},"author":256,"featured_media":127625,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17c81fa8185\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image td-animation-stack-type0-2 tcb-moved-image wp-image-127625\" alt=\"\" data-id=\"127625\" width=\"696\" data-init-width=\"1400\" height=\"416\" data-init-height=\"836\" title=\"ChickenMushroomSoup2\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/10\/ChickenMushroomSoup2-2.jpg\" data-width=\"696\" data-height=\"416\" ml-d=\"0\" style=\"\" data-css=\"tve-u-17c81fae58f\" mt-d=\"-48\" center-v-d=\"false\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\" style=\"\" data-css=\"tve-u-17c81fc78de\">Recipe &amp; Styling by <strong>Carol Dudar<\/strong> | Photography by <strong>Paul Buceta<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17c81fe0eef\" style=\"\">\t<p dir=\"ltr\">As the weather starts to get colder, is there anything more comforting and cozy than a hearty bowl of soup? We think not. This one has officially been added to our rotation\u2014it\u2019s not only delicious, but the whole-foods ingredient list is something we can get behind. Meet your protein needs while satisfying your taste buds and amping up your vitamin B levels thanks to the range of mushrooms packed into this love-in-a-bowl. Plus, who says soups aren\u2019t satiating? The texture that the cauliflower adds to this soup makes it a full-on meal in its own right.&nbsp;<\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"3\" data-color-d=\"rgb(98, 98, 98)\" data-css=\"tve-u-17c81fd8ac6\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17c822fbea1\" style=\"\"><h3 class=\"\" dir=\"ltr\" data-css=\"tve-u-17c822e92b6\" style=\"\" data-fontsize=\"22\" data-lineheight=\"30\"><span style=\"color: var(--tcb-color-0);\" data-css=\"tve-u-17c822ea8df\">Mushroom, Chicken, and Cauliflower-Rice Soup<\/span><\/h3><p dir=\"ltr\" style=\"\" data-css=\"tve-u-17c822e88f9\"><strong>Prep Time:<\/strong> 15 Minutes | <strong>Total Time:<\/strong> 40 Minutes<\/p><p dir=\"ltr\" data-css=\"tve-u-17c8200bf1a\" style=\"\">Makes 4 Servings<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 484;\" data-css=\"tve-u-17c8205ed3d\"><div class=\"tcb-flex-row v-2 tcb--cols--1\" data-css=\"tve-u-17c8205f754\" style=\"\"><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 484;\" data-css=\"tve-u-17c8205d69c\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-17c8205cd85\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-17c820848e3\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-17c82016477\" dir=\"ltr\">1 Tbsp unsalted butter<\/p><p data-css=\"tve-u-17c82016478\" dir=\"ltr\">1 Tbsp extra virgin olive oil<\/p><p data-css=\"tve-u-17c8201647a\" dir=\"ltr\">8 oz cremini mushrooms<\/p><p data-css=\"tve-u-17c8201647b\" dir=\"ltr\">5 oz oyster mushrooms<\/p><p data-css=\"tve-u-17c820144ca\" dir=\"ltr\">3 sprigs fresh rosemary<\/p><p data-css=\"tve-u-17c820144cc\" dir=\"ltr\">10 thyme stems<\/p><p data-css=\"tve-u-17c820144cd\" dir=\"ltr\">1 cup white onion, thinly sliced<\/p><p data-css=\"tve-u-17c820144cf\" dir=\"ltr\">1 Tbsp garlic, coarsely chopped<\/p><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-17c820848eb\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\">\t<p data-css=\"tve-u-17c820144d0\" dir=\"ltr\">2 Tbsps Dijon mustard<\/p><p data-css=\"tve-u-17c820144d1\" dir=\"ltr\">1 L chicken broth&nbsp;<\/p><p data-css=\"tve-u-17c820144d2\" dir=\"ltr\">2 small boneless, skinless chicken breasts<\/p><p data-css=\"tve-u-17c820144d4\" dir=\"ltr\">2 cups cauliflower rice<\/p><p data-css=\"tve-u-17c820144d5\" dir=\"ltr\"><span style=\"font-size: 15px;\" data-css=\"tve-u-17c8206df8b\">\u00bd<\/span> cup Parmesan cheese, grated<\/p><p data-css=\"tve-u-17c820144d6\" dir=\"ltr\">1\u00bd tsp kosher salt, divided<\/p><p data-css=\"tve-u-17c820144d7\" dir=\"ltr\">1\u00bd tsp freshly ground black pepper, divided<\/p><p data-css=\"tve-u-17c820144d9\" dir=\"ltr\">Grated Parmesan cheese for topping <em>(optional)<\/em><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"3\" data-color-d=\"rgb(98, 98, 98)\" data-css=\"tve-u-17c82032360\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-17c8203d9e9\" style=\"\"><p dir=\"ltr\"><strong><span data-css=\"tve-u-17c8202a428\">1.<\/span><\/strong> Add butter, oil, thyme, and rosemary to a large pot over medium heat. Tear or cut the mushrooms into large bite-size pieces. Add onion and mushrooms. Season with 1 tsp of salt and 1 tsp pepper. Saut\u00e9 until golden-brown and crispy, about 10 minutes.<\/p><p dir=\"ltr\"><strong><span data-css=\"tve-u-17c8202a428\">2.&nbsp;<\/span><\/strong>Remove half of the mushroom mixture and set aside. Keep rosemary and thyme in pot, and remove from heat. Transfer remaining mushrooms to a blender. Add 1 cup broth and pur\u00e9e until smooth, 1-2 minutes. Return the mixture back to the pot and add remaining broth.<\/p><p dir=\"ltr\"><strong><span data-css=\"tve-u-17c8202a428\">3.&nbsp;<\/span><\/strong>Season chicken with remaining salt and pepper and add to soup. Add cauliflower rice and simmer for 30 min.<\/p><p dir=\"ltr\"><strong><span data-css=\"tve-u-17c8202a428\">4.&nbsp;<\/span><\/strong>Remove chicken from soup, let cool slightly, then shred with two forks. Return to soup, and add in set-aside mushrooms.<\/p><p dir=\"ltr\"><strong><span data-css=\"tve-u-17c8202a428\">5.&nbsp;<\/span><\/strong>Add cheese and stir until completely melted. Remove rosemary and thyme, season with salt and pepper, if needed. Top with more grated Parmesan cheese, if desired.<\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"3\" data-color-d=\"rgb(98, 98, 98)\" data-css=\"tve-u-17c820397d1\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-17c81fa8185\"] { width: 100%; margin-bottom: 5px !important; padding-bottom: 20px !important; }[data-css=\"tve-u-17c81fa8185\"] .tve_image_frame { height: 340.799px; }[data-css=\"tve-u-17c81fae58f\"] { margin-left: 0px; margin-top: -48px; width: 100% !important; max-width: none !important; }:not(#tve) [data-css=\"tve-u-17c81fc78de\"] { font-size: 13px !important; font-weight: var(--g-regular-weight,normal) !important; }[data-css=\"tve-u-17c81fd8ac6\"] .tve_sep { width: 100%; background-image: url(\"data:image\/svg+xml;charset=utf8,%3Csvg version='1.1' xmlns='http:\/\/www.w3.org\/2000\/svg' xmlns:xlink='http:\/\/www.w3.org\/1999\/xlink' x='0px' y='0px' viewBox='0 0 9 3' style='enable-background:new 0 0 9 3;' xml:space='preserve'%3E%3Ccircle fill='rgb(98,98,98)' cx='4.5' cy='1.5' r='1.5'\/%3E%3C\/svg%3E\"); 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