{"id":127757,"date":"2021-11-17T10:06:52","date_gmt":"2021-11-17T15:06:52","guid":{"rendered":"https:\/\/www.strongfitnessmag.com\/?p=127757"},"modified":"2021-11-17T10:43:42","modified_gmt":"2021-11-17T15:43:42","slug":"avocado-edamame-zucchini-fritters","status":"publish","type":"post","link":"https:\/\/www.strongfitnessmag.com\/nutrition\/recipes\/avocado-edamame-zucchini-fritters\/","title":{"rendered":"Avocado, Edamame &#038; Zucchini Fritters"},"content":{"rendered":"<p><span style=\"\"><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/11\/Zucchini-fritters.jpg\" alt=\"\" data-id=\"127765\"  data-init-width=\"1200\"  data-init-height=\"862\" title=\"Zucchini-fritters\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-width=\"696\" data-height=\"500\" ml-d=\"-0.4840000000000373\" mt-d=\"0\" style=\"\" center-v-d=\"false\"><noscript><img decoding=\"async\" alt=\"\" data-id=\"127765\" width=\"696\" data-init-width=\"1200\" height=\"500\" data-init-height=\"862\" title=\"Zucchini-fritters\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/11\/Zucchini-fritters.jpg\" data-width=\"696\" data-height=\"500\" ml-d=\"-0.4840000000000373\" mt-d=\"0\" style=\"\" center-v-d=\"false\"><\/noscript><\/span><\/p>\n<p><span style=\"font-size: 13px;\">Recipe by <strong>Carol Dudar <\/strong>| Photography by <strong>Paul Buceta<\/strong><\/span><\/p>\n<p>As far as macronutrient profiles go, these fritters check all the boxes. They pull double duty on both protein and healthy fats, featuring eggs and edamame, as well as avocado and chia seeds, making them the epitome of a satiating and satisfying breakfast, lunch, or dinner. Perfectly portable and versatile, they\u2019re also loaded with veggies such as zucchini and baby greens. Whether you\u2019re vegetarian or not, these little wonders are sure to be the star of your next Meatless Monday.<\/p>\n<h3 style=\"\" data-fontsize=\"22\" data-lineheight=\"30\"><strong>Avocado, Edamame &amp; Zucchini Fritters<\/strong><\/h3>\n<p dir=\"ltr\"><span style=\"font-size: 13px;\"><strong>Prep Time:<\/strong> 20 Minutes | <strong>Total Time:<\/strong> 40 Minutes<strong>Makes<\/strong> 4 Servings<\/span><\/p>\n<p dir=\"ltr\">1 cup edamame \u00bd cup mashed avocado1 Tbsp lemon juice 1 Tbsp lemon zest\u00bd tsp kosher salt\u00bc tsp freshly ground black pepper\u00bc tsp red pepper flakes (optional)3 medium zucchini, grated or spiralized (approx. 3 cups)1 cup firmly packed baby arugula or baby spinach, finely chopped2 Tbsps capers, chopped2 green onions, thinly sliced<\/p>\n<p dir=\"ltr\">2 Tbsps grainy Dijon mustard2 eggs2 Tbsps chia seeds\u00bd cup all-purpose flour1 tsp baking powder\u00bd tsp salt\u00bd tsp freshly ground black pepper4 Tbsps extra virgin olive oil, divided&nbsp;<\/p>\n<p dir=\"ltr\"><strong>Garnish:<\/strong>Lemon wedgesRed pepper flakes (optional)Baby arugula or baby spinach (optional)<\/p>\n<p ltr\"\"=\"\"><strong><span style=\"color: var(--tcb-color-4);\">1.<\/span>&nbsp;<\/strong>Pre-heat oven to 300\u00b0F. Steam or microwave the edamame for 3-5 minutes until tender.<\/p>\n<p ltr\"\"=\"\"><strong><span style=\"color: var(--tcb-color-0);\">2.<\/span>&nbsp;<\/strong>Let cool slightly, then add avocado and mash with fork until edamame starts to break down. Add lemon juice, zest, salt, pepper and red pepper flakes. Take half (\u00be cup) of mixture and set aside for topping the fritters. Place in an air-tight container and chill until ready to use.<\/p>\n<p ltr\"\"=\"\"><strong><span style=\"color: var(--tcb-color-0);\">3.<\/span>&nbsp;<\/strong>Place&nbsp;zucchini in large bowl. Add arugula, capers, green onion&nbsp;and toss well. Mix in avocado edamame mixture. Add eggs, mustard, and chia seeds and&nbsp;combine completely.&nbsp;<\/p>\n<p ltr\"\"=\"\"><strong><span style=\"color: var(--tcb-color-0);\">4.<\/span>&nbsp;<\/strong>Stir together flour, baking powder, salt, and pepper in small bowl. Add dry ingredients to wet and&nbsp;mix together well.<\/p>\n<p ltr\"\"=\"\"><strong><span style=\"color: var(--tcb-color-0);\">5.<\/span>&nbsp;<\/strong>Heat a large non-stick frying pan over medium heat. Add 1 Tbsp oil to coat pan. Scoop mixture into pan using \u00bd cup measure and flatten to a 4\u201d pancake. Repeat with 2 more fritters.<\/p>\n<p ltr\"\"=\"\"><strong><span style=\"color: var(--tcb-color-0);\">6.<\/span>&nbsp;<\/strong>Cook until golden-brown, about 3-4 minutes per side. Remove to baking sheet and cover with foil. Place baking sheet in oven to keep warm. Repeat process until all fritters are cooked and warmed.&nbsp;<\/p>\n<p ltr\"\"=\"\"><strong><span style=\"color: var(--tcb-color-0);\">7.<\/span>&nbsp;<\/strong>Top with reserved avocado-edamame mixture and garnishes to serve.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The perfect healthy vegetarian recipe to hit your nutrition goals. <\/p>\n","protected":false},"author":256,"featured_media":127765,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17d2e5fb3c6\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image wp-image-127765 td-animation-stack-type0-2 tcb-moved-image\" alt=\"\" data-id=\"127765\" width=\"696\" data-init-width=\"1200\" height=\"500\" data-init-height=\"862\" title=\"Zucchini-fritters\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2021\/11\/Zucchini-fritters.jpg\" data-width=\"696\" data-height=\"500\" ml-d=\"-0.4840000000000373\" mt-d=\"0\" style=\"\" data-css=\"tve-u-17d2e5fd8fc\" center-v-d=\"false\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\">\t<p><span style=\"font-size: 13px;\" data-css=\"tve-u-17d2e530645\">Recipe by <strong>Carol Dudar <\/strong>| Photography by <strong>Paul Buceta<\/strong><\/span><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\">\t<p>As far as macronutrient profiles go, these fritters check all the boxes. They pull double duty on both protein and healthy fats, featuring eggs and edamame, as well as avocado and chia seeds, making them the epitome of a satiating and satisfying breakfast, lunch, or dinner. Perfectly portable and versatile, they\u2019re also loaded with veggies such as zucchini and baby greens. Whether you\u2019re vegetarian or not, these little wonders are sure to be the star of your next Meatless Monday.<\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-css=\"tve-u-17d2e535fd6\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-17d2e540355\"><h3 class=\"\" style=\"\" data-css=\"tve-u-17d2e53f688\" data-fontsize=\"22\" data-lineheight=\"30\"><strong>Avocado, Edamame &amp; Zucchini Fritters<\/strong><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-17d2e5b6be7\">\t<p dir=\"ltr\"><span style=\"font-size: 13px;\" data-css=\"tve-u-17d2e5560bd\"><strong>Prep Time:<\/strong> 20 Minutes | <strong>Total Time:<\/strong> 40 Minutes<br><strong>Makes<\/strong> 4 Servings<\/span><\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 484;\" data-css=\"tve-u-17d2e5b86cc\"><div class=\"tcb-flex-row v-2 tcb--cols--2\" style=\"\" data-css=\"tve-u-17d2e5b906e\"><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">1 cup edamame <br>\u00bd cup mashed avocado<br>1 Tbsp lemon juice <br>1 Tbsp lemon zest<br>\u00bd tsp kosher salt<br>\u00bc tsp freshly ground black pepper<br>\u00bc tsp red pepper flakes (optional)<br>3 medium zucchini, grated or spiralized (approx. 3 cups)<br>1 cup firmly packed baby arugula or baby spinach, finely chopped<br>2 Tbsps capers, chopped<br>2 green onions, thinly sliced<\/p><\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\">\t<p dir=\"ltr\">2 Tbsps grainy Dijon mustard<br>2 eggs<br>2 Tbsps chia seeds<br>\u00bd cup all-purpose flour<br>1 tsp baking powder<br>\u00bd tsp salt<br>\u00bd tsp freshly ground black pepper<br>4 Tbsps extra virgin olive oil, divided&nbsp;<\/p><p dir=\"ltr\"><strong>Garnish:<\/strong><br>Lemon wedges<br>Red pepper flakes (optional)<br>Baby arugula or baby spinach (optional)<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-css=\"tve-u-17d2e5bd3a7\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-17d2e5c20a9\"><p class=\"dir=\" ltr\"\"=\"\"><strong><span style=\"color: var(--tcb-color-4);\" data-css=\"tve-u-17d2e5a0f67\">1.<\/span>&nbsp;<\/strong>Pre-heat oven to 300\u00b0F. Steam or microwave the edamame for 3-5 minutes until tender.<\/p><p class=\"dir=\" ltr\"\"=\"\"><strong><span style=\"color: var(--tcb-color-0);\" data-css=\"tve-u-17d2e5a6083\">2.<\/span>&nbsp;<\/strong>Let cool slightly, then add avocado and mash with fork until edamame starts to break down. Add lemon juice, zest, salt, pepper and red pepper flakes. Take half (\u00be cup) of mixture and set aside for topping the fritters. Place in an air-tight container and chill until ready to use.<\/p><p class=\"dir=\" ltr\"\"=\"\"><strong><span style=\"color: var(--tcb-color-0);\" data-css=\"tve-u-17d2e5a6084\">3.<\/span>&nbsp;<\/strong>Place&nbsp;zucchini in large bowl. Add arugula, capers, green onion&nbsp;and toss well. Mix in avocado edamame mixture. Add eggs, mustard, and chia seeds and&nbsp;combine completely.&nbsp;<\/p><p class=\"dir=\" ltr\"\"=\"\"><strong><span style=\"color: var(--tcb-color-0);\" data-css=\"tve-u-17d2e5a6086\">4.<\/span>&nbsp;<\/strong>Stir together flour, baking powder, salt, and pepper in small bowl. Add dry ingredients to wet and&nbsp;mix together well.<\/p><p class=\"dir=\" ltr\"\"=\"\"><strong><span style=\"color: var(--tcb-color-0);\" data-css=\"tve-u-17d2e5a6087\">5.<\/span>&nbsp;<\/strong>Heat a large non-stick frying pan over medium heat. Add 1 Tbsp oil to coat pan. Scoop mixture into pan using \u00bd cup measure and flatten to a 4\u201d pancake. Repeat with 2 more fritters.<\/p><p class=\"dir=\" ltr\"\"=\"\"><strong><span style=\"color: var(--tcb-color-0);\" data-css=\"tve-u-17d2e5a6089\">6.<\/span>&nbsp;<\/strong>Cook until golden-brown, about 3-4 minutes per side. Remove to baking sheet and cover with foil. Place baking sheet in oven to keep warm. Repeat process until all fritters are cooked and warmed.&nbsp;<\/p><p class=\"dir=\" ltr\"\"=\"\"><strong><span style=\"color: var(--tcb-color-0);\" data-css=\"tve-u-17d2e5a608a\">7.<\/span>&nbsp;<\/strong>Top with reserved avocado-edamame mixture and garnishes to serve.&nbsp;<\/p><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-17d2e530645\"] { font-size: 13px !important; }[data-css=\"tve-u-17d2e535fd6\"] .tve_sep { width: 100%; background-image: url(\"data:image\/svg+xml;charset=utf8,%3Csvg version='1.1' xmlns='http:\/\/www.w3.org\/2000\/svg' xmlns:xlink='http:\/\/www.w3.org\/1999\/xlink' x='0px' y='0px' viewBox='0 0 9 3' style='enable-background:new 0 0 9 3;' xml:space='preserve'%3E%3Ccircle fill='rgb(66,66,66)' cx='4.5' cy='1.5' r='1.5'\/%3E%3C\/svg%3E\"); background-size: 3px 3px; --tve-applied-background-image: url(\"data:image\/svg+xml;charset=utf8,%3Csvg version='1.1' xmlns='http:\/\/www.w3.org\/2000\/svg' xmlns:xlink='http:\/\/www.w3.org\/1999\/xlink' x='0px' y='0px' viewBox='0 0 9 3' style='enable-background:new 0 0 9 3;' xml:space='preserve'%3E%3Ccircle fill='rgb(66,66,66)' cx='4.5' cy='1.5' r='1.5'\/%3E%3C\/svg%3E\"); 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