{"id":128791,"date":"2022-06-28T14:23:14","date_gmt":"2022-06-28T18:23:14","guid":{"rendered":"https:\/\/www.strongfitnessmag.com\/?p=128791"},"modified":"2026-02-17T10:17:19","modified_gmt":"2026-02-17T15:17:19","slug":"clean-frozen-treats-for-summer-2","status":"publish","type":"post","link":"https:\/\/www.strongfitnessmag.com\/nutrition\/recipes\/clean-frozen-treats-for-summer-2\/","title":{"rendered":"Clean Frozen Treats for Summer"},"content":{"rendered":"<p><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2017\/06\/Peach-Berry-Pop.png\" title=\"Peach-Berry-Pop\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\"   data-id=\"104787\" data-init-width=\"800\" data-init-height=\"570\" data-width=\"696\" data-height=\"496\" \/><noscript><img decoding=\"async\" title=\"Peach-Berry-Pop\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2017\/06\/Peach-Berry-Pop.png\" alt=\"\" width=\"696\" height=\"496\" data-id=\"104787\" data-init-width=\"800\" data-init-height=\"570\" data-width=\"696\" data-height=\"496\"><\/noscript><\/p>\n<p>Recipes by<strong>\u00a0Shoshana Pritzker RD, CDN<\/strong>\u00a0 Food styling by <strong>Marianne Wren<\/strong><\/p>\n<p>Icy cool treats are a must when the summer starts to sizzle. But can you have your mocha ice cream and keep your nutrition on point? Absolutely. With these guilt-free frozen goodies, you can beat the heat and get those gains. It\u2019s a win-win.<\/p>\n<p><em>Note: All total times include freezing time.<\/em><\/p>\n<p><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2017\/06\/Peach-Berry-Pop.png\" title=\"Peach-Berry-Pop\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\"   data-id=\"104787\" data-init-width=\"800\" data-init-height=\"570\" data-width=\"437\" data-height=\"311\" \/><noscript><img decoding=\"async\" title=\"Peach-Berry-Pop\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2017\/06\/Peach-Berry-Pop.png\" alt=\"\" width=\"437\" height=\"311\" data-id=\"104787\" data-init-width=\"800\" data-init-height=\"570\" data-width=\"437\" data-height=\"311\"><\/noscript><\/p>\n<h3 data-fontsize=\"22\" data-lineheight=\"30\"><strong>Peach Berry Popsicles<\/strong><\/h3>\n<p>Prep Time: 5 minutes \u00a0Total Time: 4-12 hours \u00a0Makes 4 servings<\/p>\n<p><strong>\u2022 4 cups fresh peach slices, peeled<\/strong><strong>\u2022 \u00bc cup coconut water<\/strong><strong>\u2022 \u00bc cup fresh blueberries<\/strong><strong>\u2022 \u00bc cup fresh blackberries<\/strong><\/p>\n<p><strong>1.<\/strong>\u00a0In a food processor or blender, pur\u00e9e the frozen peaches with the coconut water. Scrape down the sides and process again until smooth and creamy.<\/p>\n<p><strong>2.<\/strong> Add fresh berries to the popsicle molds, then pour the peach mixture over, stopping about 1\/4 inch from the top. Add the sticks and freeze until frozen, or overnight.<\/p>\n<p><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2017\/06\/Mocha-Latte-Protein-Ice-Cream.png\" title=\"Mocha-Latte-Protein-Ice-Cream\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\"   data-id=\"104804\" data-init-width=\"800\" data-init-height=\"588\" data-width=\"447\" data-height=\"329\" \/><noscript><img decoding=\"async\" title=\"Mocha-Latte-Protein-Ice-Cream\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2017\/06\/Mocha-Latte-Protein-Ice-Cream.png\" alt=\"\" width=\"447\" height=\"329\" data-id=\"104804\" data-init-width=\"800\" data-init-height=\"588\" data-width=\"447\" data-height=\"329\"><\/noscript><\/p>\n<h3 data-fontsize=\"22\" data-lineheight=\"30\"><strong>Mocha Latte Protein Ice Cream<\/strong><\/h3>\n<p>Prep Time: 15 minutes Total Time: 1 hour 30 minutes Makes<strong>\u00a0<\/strong>4 servings<\/p>\n<p><strong>\u2022 2 scoops chocolate protein powder<\/strong><strong>\u2022 1 1\/4 cup milk (or milk alternative)<\/strong><strong>\u2022 \u00bd tsp gelatin or xantham gum<\/strong><strong>\u2022 1-2 Tbsp instant coffee<\/strong><strong>\u2022 \u00bc cup dark chocolate chips<\/strong><\/p>\n<p><strong>1.<\/strong>\u00a0Combine the protein powder and gelatin\/xantham gum in a medium bowl.<\/p>\n<p><strong>2.<\/strong>\u00a0In a separate bowl, froth the milk using a handheld blender until it almost doubles in size. Add the frothed milk to the combined dry ingredients and mix with a spatula.<\/p>\n<p><strong>3.<\/strong>\u00a0Using the handheld blender, give the mixture a whirl to make sure it is well combined. Add the mixture to an ice cream maker and follow the directions.<\/p>\n<p><strong>4.<\/strong> After about five minutes, add the chocolate chips to the ice cream maker. Ice cream will be done after about 8-10 minutes. Transfer to a container and place in the freezer, cover, and let freeze for at least one hour.<\/p>\n<p><em><strong>Don\u2019t have an ice cream maker?\u00a0<\/strong><\/em>Place the mixture in a zippered plastic bag. Place that bag into a larger zippered bag that is full of ice and \u00bd cup table salt. Shake and agitate the mixture in the bags for 5-10 minutes until it becomes thick and creamy. Then transfer to another container and place in the freezer to firm up. Magic!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beat the heat with these simple recipes<\/p>\n","protected":false},"author":256,"featured_media":104787,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-181683a1146\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image td-animation-stack-type0-2 tcb-moved-image wp-image-105275\" alt=\"Healthy Recipes For Working Out&nbsp;\" data-id=\"105275\" width=\"696\" data-init-width=\"626\" height=\"500\" data-init-height=\"450\" title=\"FrozenDrinks-FI\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2017\/06\/FrozenDrinks-FI.png\" data-width=\"696\" data-height=\"500\" style=\"aspect-ratio: auto 626 \/ 450;\" ml-d=\"0\" mt-d=\"-1\" data-css=\"tve-u-181683a3396\" center-v-d=\"false\" ml-t=\"0\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\">\t<p><strong>Icy cool treats are a must when the summer starts to sizzle.<\/strong> But can you have your mocha ice cream and keep your nutrition on point? Absolutely. With these guilt-free frozen goodies, you can beat the heat and get those gains. It\u2019s a win-win.<\/p><p><em>Note: All total times include freezing time.<\/em><\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"3\" data-color-d=\"rgb(199, 13, 23)\" data-css=\"tve-u-181683baf82\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\"><h3 data-css=\"tve-u-19c6c24a057\" style=\"\"><strong>TRIPLE BERRY WHITE SANGRIA SLUSH<\/strong><\/h3><h5 class=\"\" data-css=\"tve-u-19c6c24f423\" style=\"\"><span data-css=\"tve-u-19c6c24df3e\" style=\"font-size: 15px !important; --tcb-applied-color: var$(--tcb-color-9) !important; color: var(--tcb-color-9) !important;\">Prep Time:<strong> 5 minutes<\/strong> &nbsp; \u2022 &nbsp; Total Time: <strong>4-6 hours<\/strong>&nbsp; &nbsp;\u2022 &nbsp; Makes <strong>8 servings<\/strong><\/span><\/h5><p style=\"\">\u2022<strong><strong> 1&nbsp;<\/strong><\/strong>bottle sweet white wine<strong><br><\/strong>\u2022<strong><strong> <strong>\u00bd<\/strong> cup <\/strong><\/strong>diet ginger ale<strong><br><\/strong>\u2022<strong><strong> 2 cups&nbsp;<\/strong><\/strong>frozen strawberries<strong><br><\/strong>\u2022<strong><strong> 1 cup&nbsp;<\/strong><\/strong>frozen blueberries<strong><br><\/strong>\u2022<strong><strong> 1 cup&nbsp;<\/strong><\/strong>frozen blackberries or raspberries<\/p><p><strong>1.<\/strong> In a blender, puree wine, fruit and ginger ale together. Pour mixture into ice cube trays. Freeze until solid.<\/p><p><strong>2.<\/strong> Once frozen, empty ice cube trays into a blender and blend until you reach a desired consistency. Garnish with fresh berries.<\/p><h5 class=\"\"><strong><span data-css=\"tve-u-19c6c26abe9\" style=\"font-size: 15px !important; --tcb-applied-color: var$(--tcb-color-9) !important; color: var(--tcb-color-9) !important;\">Nutrients per serving:<\/span><\/strong><span data-css=\"tve-u-19c6c26abea\" style=\"font-size: 15px !important; --tcb-applied-color: var$(--tcb-color-9) !important; color: var(--tcb-color-9) !important;\"><br><strong>Calories:<\/strong> 106&nbsp; \u2022&nbsp;&nbsp;<strong>Fat:<\/strong> 0 g<\/span><span data-css=\"tve-u-19c6c26abea\">&nbsp; \u2022 &nbsp;<\/span><span data-css=\"tve-u-19c6c26abea\" style=\"font-size: 15px !important; --tcb-applied-color: var$(--tcb-color-9) !important; color: var(--tcb-color-9) !important;\"><strong>Carbs:<\/strong> 10 g<\/span><span data-css=\"tve-u-19c6c26abea\">&nbsp; \u2022 &nbsp;<\/span><span data-css=\"tve-u-19c6c26abea\" style=\"font-size: 15px !important; --tcb-applied-color: var$(--tcb-color-9) !important; color: var(--tcb-color-9) !important;\"><strong>Fiber:<\/strong> 2 g<\/span><span data-css=\"tve-u-19c6c26abea\">&nbsp; \u2022 &nbsp;<\/span><span data-css=\"tve-u-19c6c26abea\" style=\"font-size: 15px !important; --tcb-applied-color: var$(--tcb-color-9) !important; color: var(--tcb-color-9) !important;\"><strong>Protein:<\/strong> 1 g<\/span><\/h5><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"3\" data-color-d=\"rgb(199, 13, 23)\" data-css=\"tve-u-181683baf82\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-181684c921e\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image td-animation-stack-type0-2 wp-image-104787\" alt=\"\" data-id=\"104787\" width=\"447\" data-init-width=\"800\" height=\"318\" data-init-height=\"570\" title=\"Peach-Berry-Pop\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2017\/06\/Peach-Berry-Pop.png\" data-width=\"447\" data-height=\"318\" data-css=\"tve-u-181684cb376\" style=\"aspect-ratio: auto 800 \/ 570;\" ml-d=\"0\" mt-d=\"-3\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><h3 data-css=\"tve-u-19c6c24a057\" style=\"\"><strong>PEACH BERRY POP<\/strong><\/h3><h5 class=\"\" data-css=\"tve-u-19c6c24f423\" style=\"\"><span data-css=\"tve-u-19c6c2a42ac\" style=\"font-size: 15px !important; --tcb-applied-color: var$(--tcb-color-9) !important; color: var(--tcb-color-9) !important;\">Prep Time:<strong> 5 minutes<\/strong> &nbsp; \u2022 &nbsp; Total Time: <strong>4-12 hours<\/strong>&nbsp; &nbsp;\u2022 &nbsp; Makes <strong>4 servings<\/strong><\/span><\/h5><p>\u2022<strong>&nbsp;4 cups <\/strong>fresh peach slices, peeled<br>\u2022<strong>&nbsp;\u00bc cup <\/strong>coconut water<br>\u2022<strong>&nbsp;\u00bc cup <\/strong>fresh blueberries<br>\u2022<strong>&nbsp;\u00bc cup <\/strong>fresh blackberries<\/p><p><strong>1.<\/strong> In a food processor or blender, pur\u00e9e the frozen peaches with the coconut water. Scrape down the sides and process again until smooth and creamy.<\/p><p><strong>2.<\/strong> Add fresh berries to the popsicle molds, then pour the peach mixture over, stopping about 1\/4 inch from the top. Add the sticks and freeze until frozen, or overnight.<\/p><h5 class=\"\"><strong><span style=\"font-size: 15px !important; --tcb-applied-color: var$(--tcb-color-9) !important; color: var(--tcb-color-9) !important;\" data-css=\"tve-u-19c6c2a42ae\">Nutrients per serving:<\/span><\/strong><span style=\"font-size: 15px !important; --tcb-applied-color: var$(--tcb-color-9) !important; color: var(--tcb-color-9) !important;\" data-css=\"tve-u-19c6c2a42af\"><br><strong>Calories:<\/strong> 70<\/span><span data-css=\"tve-u-19c6c2a42af\">&nbsp; \u2022 &nbsp;<\/span><span data-css=\"tve-u-19c6c2a42af\" style=\"font-size: 15px !important; --tcb-applied-color: var$(--tcb-color-9) !important; color: var(--tcb-color-9) !important;\"><strong>Fat:<\/strong> 0 g&nbsp;<\/span><span data-css=\"tve-u-19c6c2a42af\">&nbsp;\u2022 &nbsp;<\/span><span data-css=\"tve-u-19c6c2a42af\" style=\"font-size: 15px !important; --tcb-applied-color: var$(--tcb-color-9) !important; color: var(--tcb-color-9) !important;\"><strong>Carbs:<\/strong> 17 g&nbsp; \u2022&nbsp;&nbsp;<strong>Fiber:<\/strong> 3 g<\/span><span data-css=\"tve-u-19c6c2a42af\">&nbsp; \u2022 &nbsp;<\/span><span data-css=\"tve-u-19c6c2a42af\" style=\"font-size: 15px !important; --tcb-applied-color: var$(--tcb-color-9) !important; color: var(--tcb-color-9) !important;\"><strong>Protein:<\/strong> 2 g<\/span><\/h5><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"3\" data-color-d=\"rgb(199, 13, 23)\" data-css=\"tve-u-181683baf82\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-181684c921e\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image wp-image-104804 td-animation-stack-type0-2\" alt=\"\" data-id=\"104804\" width=\"447\" data-init-width=\"800\" height=\"329\" data-init-height=\"588\" title=\"Mocha-Latte-Protein-Ice-Cream\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2017\/06\/Mocha-Latte-Protein-Ice-Cream.png\" data-width=\"447\" data-height=\"329\" data-css=\"tve-u-181684cb376\" style=\"aspect-ratio: auto 800 \/ 588;\" ml-d=\"0\" mt-d=\"-3\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><h3 data-css=\"tve-u-19c6c24a057\"><strong>MOCHA LATTE PROTEIN ICE CREAM<\/strong><\/h3><h5 data-css=\"tve-u-19c6c24f423\"><span data-css=\"tve-u-19c6c2a42ac\">Prep Time:<strong>&nbsp;15 minutes<\/strong>&nbsp;&nbsp; \u2022 &nbsp; Total Time:&nbsp;<strong>1 hour 30 minutes<\/strong>&nbsp; &nbsp;\u2022 &nbsp; Makes&nbsp;<strong>4 servings<\/strong><\/span><\/h5><p>\u2022<strong> 2&nbsp;<\/strong>scoops chocolate protein powder<br>\u2022<strong> 1<strong>\u00bc<\/strong> cup <\/strong>milk (or milk alternative)<br>\u2022<strong> \u00bd tsp&nbsp;<\/strong>gelatin or xantham gum<br>\u2022<strong> 1-2 Tbsp&nbsp;<\/strong>instant coffee<br>\u2022<strong> \u00bc cup&nbsp;<\/strong>dark chocolate chips<\/p><p><strong>1.<\/strong>&nbsp;Combine the protein powder and gelatin\/xantham gum in a medium bowl.<\/p><p><strong>2.<\/strong>&nbsp;In a separate bowl, froth the milk using a handheld blender until it almost doubles in size. Add the frothed milk to the combined dry ingredients and mix with a spatula.<\/p><p><strong>3.<\/strong>&nbsp;Using the handheld blender, give the mixture a whirl to make sure it is well combined. Add the mixture to an ice cream maker and follow the directions.<\/p><p><strong>4.<\/strong> After about five minutes, add the chocolate chips to the ice cream maker. Ice cream will be done after about 8-10 minutes. Transfer to a container and place in the freezer, cover, and let freeze for at least one hour.<\/p><h5><strong><span data-css=\"tve-u-19c6c2a42ae\">Nutrients per serving:<\/span><\/strong><span data-css=\"tve-u-19c6c2a42af\"><br><strong>Calories:<\/strong> 171<\/span><span data-css=\"tve-u-19c6c2a42af\">&nbsp; \u2022 &nbsp;<\/span><span data-css=\"tve-u-19c6c2a42af\"><strong>Fat:<\/strong> 6 g&nbsp;<\/span><span data-css=\"tve-u-19c6c2a42af\">&nbsp;\u2022 &nbsp;<\/span><span data-css=\"tve-u-19c6c2a42af\"><strong>Carbs:<\/strong>&nbsp;17 g&nbsp; \u2022&nbsp;&nbsp;<strong>Fiber:<\/strong> 0 g<\/span><span data-css=\"tve-u-19c6c2a42af\">&nbsp; \u2022 &nbsp;<\/span><span data-css=\"tve-u-19c6c2a42af\"><strong>Protein:<\/strong> 15 g<\/span><\/h5><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad\" style=\"\" data-css=\"tve-u-181684ff017\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-181684e4e6e\"><\/div>\n\t<div class=\"tve-cb\" style=\"\" data-css=\"tve-u-181684fd582\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-181684f316a\">\t<p style=\"\" data-css=\"tve-u-181684fb47f\"><em><strong>Don\u2019t have an ice cream maker?&nbsp;<\/strong><\/em><em><strong><\/strong><\/em><em><strong><\/strong><\/em>Place the mixture in a zippered plastic bag. Place that bag into a larger zippered bag that is full of ice and \u00bd cup table salt. Shake and agitate the mixture in the bags for 5-10 minutes until it becomes thick and creamy. Then transfer to another container and place in the freezer to firm up. Magic!<\/p><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-19c6c23b315\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-1816839cfb9\" style=\"\">Recipes by<strong>&nbsp;Shoshana Pritzker RD, CDN<\/strong>&nbsp; <br>Food styling by <strong>Marianne Wren<\/strong><\/p><\/div>","tve_custom_css":"@media (min-width: 300px){:not(#tve) [data-css=\"tve-u-1816839cfb9\"] { font-size: 12px !important; }[data-css=\"tve-u-181683a1146\"] { width: 800px; margin-bottom: 11px !important; }[data-css=\"tve-u-181683a1146\"] .tve_image_frame { height: 491.04px; }[data-css=\"tve-u-181683a3396\"] { margin-top: -1px; margin-left: 0px; width: 100% !important; max-width: none !important; }[data-css=\"tve-u-181683baf82\"] .tve_sep { width: 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