{"id":129126,"date":"2022-12-15T09:55:02","date_gmt":"2022-12-15T14:55:02","guid":{"rendered":"https:\/\/www.strongfitnessmag.com\/?p=129126"},"modified":"2022-12-22T13:42:00","modified_gmt":"2022-12-22T18:42:00","slug":"christmas-morning-in-a-cup","status":"publish","type":"post","link":"https:\/\/www.strongfitnessmag.com\/nutrition\/recipes\/christmas-morning-in-a-cup\/","title":{"rendered":"Christmas Morning in a Cup"},"content":{"rendered":"

\"\"

Recipe provided by Sara Del Mastro<\/strong>Photo Irina Rostokina<\/a>\/shutterstock.com<\/p>\n

If you have little ones, you know Christmas morning wake-up calls come early. Watch the joy unfold with this comforting yet simple overnight breakfast recipe in-hand.<\/p>\n

Christmas Morning in a Cup<\/strong><\/h3>\n

Total Time: 5 minutesMakes 1 Serving <\/p>\n

\u2022 40g instant oats<\/strong>\u2022 150 g plain Greek yogurt (use a plant-based yogurt for a dairy-free option)<\/strong>\u2022 \u00bd scoop vanilla protein powder<\/strong>\u2022 1 tsp vanilla extract<\/strong>\u2022 P<\/strong>inch of gingerbread spice<\/strong><\/p>\n

1. <\/strong>Mix the instant oats into a bowl with \u00bd scoop of vanilla protein powder and water. Microwave for about 45 seconds or until desired consistency.<\/p>\n

2. <\/strong>Add 1 tsp of vanilla extract into the Greek yogurt and mix well. <\/p>\n

3. <\/strong>In a clean cup, start by layering the oats alternated with the Greek yogurt until all the ingredients have been used. <\/p>\n

4. <\/strong>Sprinkle some gingerbread spice at the top as you like. <\/p>\n

5. <\/strong>Refrigerate for 1 hour or overnight for a grab-n-relax breakfast. Enjoy! <\/p>\n","protected":false},"excerpt":{"rendered":"

Feel festive with this comforting cup ‘o’ joy.<\/p>\n","protected":false},"author":256,"featured_media":129132,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","tve_updated_post":"

\"\"<\/span><\/div>
\t

Recipe provided by Sara Del Mastro<\/strong>
Photo Irina Rostokina<\/a>\/shutterstock.com<\/p><\/div>

\t

If you have little ones, you know Christmas morning wake-up calls come early. Watch the joy unfold with this comforting yet simple overnight breakfast recipe in-hand.<\/p><\/div>

\n\t
\n<\/div>

Christmas Morning in a Cup<\/strong><\/h3>

Total Time: 5 minutes
Makes 1 Serving <\/p>

\u2022 40g instant oats<\/strong>
\u2022 150 g plain Greek yogurt (use a plant-based yogurt for a dairy-free option)<\/strong>
\u2022 \u00bd scoop vanilla protein powder<\/strong>
\u2022 1 tsp vanilla extract<\/strong>
\u2022 P<\/strong>inch of gingerbread spice<\/strong><\/p>

1. <\/strong>Mix the instant oats into a bowl with \u00bd scoop of vanilla protein powder and water. Microwave for about 45 seconds or until desired consistency.<\/p>

2. <\/strong>Add 1 tsp of vanilla extract into the Greek yogurt and mix well. <\/p>

3. <\/strong>In a clean cup, start by layering the oats alternated with the Greek yogurt until all the ingredients have been used. <\/p>

4. <\/strong>Sprinkle some gingerbread spice at the top as you like. <\/p>

5. <\/strong>Refrigerate for 1 hour or overnight for a grab-n-relax breakfast. Enjoy! <\/p><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-183f6c28799\"] { width: 1400px; }[data-css=\"tve-u-183f6c28799\"] .tve_image_frame { height: 426.88px; }[data-css=\"tve-u-183f6c2a960\"] { margin-top: -37px; margin-left: 0px; width: 100% !important; max-width: none !important; }[data-css=\"tve-u-1851b7014a1\"] .tve_sep { width: 100%; background-image: url(\"data:image\/svg+xml;charset=utf8,%3Csvg version='1.1' xmlns='http:\/\/www.w3.org\/2000\/svg' xmlns:xlink='http:\/\/www.w3.org\/1999\/xlink' x='0px' y='0px' viewBox='0 0 9 3' style='enable-background:new 0 0 9 3;' xml:space='preserve'%3E%3Ccircle fill='rgb(199,13,23)' cx='4.5' cy='1.5' r='1.5'\/%3E%3C\/svg%3E\"); background-size: 3px 3px; --tve-applied-background-image:url(\"data:image\/svg+xml;charset=utf8,%3Csvg version='1.1' xmlns='http:\/\/www.w3.org\/2000\/svg' xmlns:xlink='http:\/\/www.w3.org\/1999\/xlink' x='0px' y='0px' viewBox='0 0 9 3' style='enable-background:new 0 0 9 3;' xml:space='preserve'%3E%3Ccircle fill='rgb(199,13,23)' cx='4.5' cy='1.5' r='1.5'\/%3E%3C\/svg%3E\"); height: 3px !important; }[data-css=\"tve-u-1851b7014a1\"] { padding-top: 0px !important; padding-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-1851b7067ac\"] { color: var(--tcb-color-0) !important; --tcb-applied-color:var$(--tcb-color-0) !important; --tve-applied-color:var$(--tcb-color-0) !important; }:not(#tve) [data-css=\"tve-u-1851b722446\"] { font-size: 13px !important; }[data-css=\"tve-u-1851b7232cf\"] { padding-top: 0px !important; margin-top: -14px !important; }}","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[2259],"tags":[1139,5211,4120],"class_list":["post-129126","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","tag-breakfast","tag-christmas-cup","tag-yogurt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t