{"id":129809,"date":"2023-03-07T08:54:10","date_gmt":"2023-03-07T13:54:10","guid":{"rendered":"https:\/\/www.strongfitnessmag.com\/?p=129809"},"modified":"2023-03-08T11:08:36","modified_gmt":"2023-03-08T16:08:36","slug":"lemon-garlic-haddock-with-asparagus-mediterranean-couscous-salad","status":"publish","type":"post","link":"https:\/\/www.strongfitnessmag.com\/nutrition\/recipes\/lemon-garlic-haddock-with-asparagus-mediterranean-couscous-salad\/","title":{"rendered":"Ignite Your Tastebuds with this Haddock &#038; Couscous Salad Recipe"},"content":{"rendered":"<p><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2023\/03\/Fish-086091-Edit.jpg\" title=\"Fish-086091-Edit\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\"   data-id=\"129810\" data-init-width=\"1400\" data-init-height=\"964\" data-width=\"696\" data-height=\"479\" \/><noscript><img decoding=\"async\" title=\"Fish-086091-Edit\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2023\/03\/Fish-086091-Edit.jpg\" alt=\"\" width=\"696\" height=\"479\" data-id=\"129810\" data-init-width=\"1400\" data-init-height=\"964\" data-width=\"696\" data-height=\"479\"><\/noscript><\/p>\n<p>Written by <strong>Kathryn Lekas<\/strong><\/p>\n<p>Photo by <strong>Tamara L\u00e9ger<\/strong><\/p>\n<h1>Lemon Garlic Haddock with Asparagus &amp; Mediterranean Couscous Salad<\/h1>\n<p>Prep Time: 20 Minutes \u00a0Total Time: 35 Minutes \u00a0Servings: 4<\/p>\n<p><span style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">\u2022<\/span><span style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\"> 4 5-oz\u00a0Haddock Filets<\/span><\/p>\n<p>\u2022\u00a02 tsps Garlic, minced<\/p>\n<p>\u2022\u00a04 Lemon Wedges<\/p>\n<p>\u2022\u00a020 Asparagus Spears<\/p>\n<p>\u2022\u00a01 Tbsp\u00a0Olive Oil<\/p>\n<p>\u2022\u00a02 Tbsps Parmesan Cheese<\/p>\n<p>\u2022 Salt and Pepper, to taste<\/p>\n<p><strong>1.\u00a0<\/strong>Preheat oven to 425\u2070F and line 2 baking sheets with parchment paper. Toss asparagus with olive oil and place evenly on one baking sheet, topping with parmesan cheese and salt and pepper. Bake for 12-15 minutes.<\/p>\n<p><strong>2.\u00a0<\/strong>On the second sheet, place haddock filets and top with minced garlic, lemon wedges, and salt and pepper. Bake for 7 minutes.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Mediterranean Couscous Salad<\/strong><\/span><\/p>\n<p>\u2022\u00a01 Garlic Clove, minced<\/p>\n<p>\u2022\u00a02 Tbsps Olive Oil<\/p>\n<p>\u2022\u00a01\u00bd cups Chicken Broth<\/p>\n<p>\u2022\u00a02 Tbsps Lemon Juice<\/p>\n<p>\u2022\u00a01 cup Couscous<\/p>\n<p>\u2022\u00a0Salt and Pepper, to taste<\/p>\n<p>\u2022 \u00bd cup Chickpeas, each diced Cucumbers, Onions, Tomatoes<\/p>\n<p><strong>1.\u00a0<\/strong>Heat olive oil in a medium saucepan over medium-low heat. Add garlic and saut\u00e9 until fragrant, about 20 seconds.<\/p>\n<p><strong>2.<\/strong>\u00a0Lower heat to low setting, and add chicken broth, lemon juice, and salt and pepper. Pour in couscous, stir, then remove from heat and immediately cover with the lid. Let rest 4 minutes.<\/p>\n<p><strong>3.<\/strong> Fluff with a fork and add chickpeas, cucumbers, onions, and tomatoes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peep this fresh take on fish and greens.<\/p>\n","protected":false},"author":11335,"featured_media":129810,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-186a0ef8c3b\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image wp-image-129810 td-animation-stack-type0-2\" alt=\"\" data-id=\"129810\" width=\"696\" data-init-width=\"1400\" height=\"479\" data-init-height=\"964\" title=\"Fish-086091-Edit\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2023\/03\/Fish-086091-Edit.jpg\" data-width=\"696\" data-height=\"479\" style=\"\" ml-d=\"0\" data-css=\"tve-u-186a0f51e85\" mt-d=\"-1\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-186c1fbdff2\">\t<p data-css=\"tve-u-186a2e8cc96\" style=\"\">Written by <strong>Kathryn Lekas<\/strong><\/p><p style=\"\" data-css=\"tve-u-186a0f4d5ed\">Photo by <strong>Tamara L\u00e9ger<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-186c1fbc369\"><h1 class=\"\" style=\"\" data-css=\"tve-u-186c1fb88aa\">Lemon Garlic Haddock with Asparagus &amp; Mediterranean Couscous Salad<\/h1><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-186a35e6d7c\">\t<p><span data-css=\"tve-u-186a0f27330\"><\/span>Prep Time: 20 Minutes &nbsp;<br>Total Time: 35 Minutes &nbsp;<br>Servings: 4<\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width:696;\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-186a3590d40\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-186a35ae777\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" style=\"--tve-border-width:1px;\" data-css=\"tve-u-186a35b6d31\"><p style=\"\" data-css=\"tve-u-186a358f132\"><span data-css=\"tve-u-186a2e5f073\" style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, &quot;Segoe UI&quot;, Roboto, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif;\">\u2022<\/span><span style=\"font-family: Verdana, BlinkMacSystemFont, -apple-system, &quot;Segoe UI&quot;, Roboto, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif;\"> 4 5-oz&nbsp;Haddock Filets<\/span><\/p><p class=\"style=\" text-align:=\"\" left;\"\"=\"\" style=\"\" data-css=\"tve-u-186a0f3f0e8\"><span data-css=\"tve-u-186a0f27330\">\u2022<\/span>&nbsp;2 tsps Garlic, minced<\/p><p class=\"style=\" text-align:=\"\" left;\"\"=\"\" style=\"\" data-css=\"tve-u-186a0f3f0e9\"><span data-css=\"tve-u-186a0f27330\">\u2022<\/span>&nbsp;4 Lemon Wedges<\/p><p class=\"style=\" text-align:=\"\" left;\"\"=\"\" style=\"\" data-css=\"tve-u-186a0f3f0eb\"><span data-css=\"tve-u-186a0f27330\">\u2022<\/span>&nbsp;20 Asparagus Spears<\/p><p class=\"style=\" text-align:=\"\" left;\"\"=\"\" style=\"\" data-css=\"tve-u-186a0f3f0ec\"><span data-css=\"tve-u-186a0f27330\">\u2022<\/span>&nbsp;1 Tbsp&nbsp;Olive Oil<\/p><p class=\"style=\" text-align:=\"\" left;\"\"=\"\" style=\"\" data-css=\"tve-u-186a0f3f0ed\"><span data-css=\"tve-u-186a0f27330\">\u2022<\/span>&nbsp;2 Tbsps Parmesan Cheese<\/p><p class=\"style=\" text-align:=\"\" left;\"\"=\"\" style=\"\" data-css=\"tve-u-186a0f3f0ef\"><span data-css=\"tve-u-186a0f27330\">\u2022<\/span> Salt and Pepper, to taste<\/p><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-186a35ae793\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\">\t<p data-css=\"tve-u-186a0f407ea\"><strong>1.&nbsp;<\/strong>Preheat oven to 425\u2070F and line 2 baking sheets with parchment paper. Toss asparagus with olive oil and place evenly on one baking sheet, topping with parmesan cheese and salt and pepper. Bake for 12-15 minutes.&nbsp;<\/p><p><strong>2.&nbsp;<\/strong>On the second sheet, place haddock filets and top with minced garlic, lemon wedges, and salt and pepper. Bake for 7 minutes.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-186a35a5cc8\">\t<p style=\"\" data-css=\"tve-u-186a35a28ba\"><span style=\"text-decoration: underline;\" data-css=\"tve-u-186a35a28bc\"><strong>Mediterranean Couscous Salad<\/strong><\/span><\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width:696;\" data-css=\"tve-u-186a35a489b\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-186a35a41e6\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-186a35ac047\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-186a35a8422\">\t<p data-css=\"tve-u-186a2e6ea74\"><span data-css=\"tve-u-186a0f27330\">\u2022<\/span>&nbsp;1 Garlic Clove, minced<\/p><p data-css=\"tve-u-186a2e6ea76\"><span data-css=\"tve-u-186a0f27330\">\u2022<\/span>&nbsp;2 Tbsps Olive Oil<\/p><p data-css=\"tve-u-186a2e6ea77\"><span data-css=\"tve-u-186a0f27330\">\u2022<\/span>&nbsp;1\u00bd cups Chicken Broth<\/p><p data-css=\"tve-u-186a2e6ea78\"><span data-css=\"tve-u-186a0f27330\">\u2022<\/span>&nbsp;2 Tbsps Lemon Juice<\/p><p data-css=\"tve-u-186a2e6ea7a\"><span data-css=\"tve-u-186a0f27330\">\u2022<\/span>&nbsp;1 cup Couscous<\/p><p data-css=\"tve-u-186a2e7ba7c\"><span data-css=\"tve-u-186a0f27330\">\u2022<\/span>&nbsp;Salt and Pepper, to taste<\/p><p data-css=\"tve-u-186a2e7ba7e\"><span data-css=\"tve-u-186a0f27330\">\u2022<\/span> \u00bd cup Chickpeas, each diced Cucumbers, Onions, Tomatoes<\/p><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-186a35ac063\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-186a35a8f9a\">\t<p data-css=\"tve-u-186a2e82970\"><strong>1.&nbsp;<\/strong>Heat olive oil in a medium saucepan over medium-low heat. Add garlic and saut\u00e9 until fragrant, about 20 seconds.&nbsp;<\/p><p><strong>2.<\/strong>&nbsp;Lower heat to low setting, and add chicken broth, lemon juice, and salt and pepper. Pour in couscous, stir, then remove from heat and immediately cover with the lid. Let rest 4 minutes.&nbsp;<\/p><p><strong>3.<\/strong> Fluff with a fork and add chickpeas, cucumbers, onions, and tomatoes.&nbsp;<\/p><\/div><\/div><\/div><\/div><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-186a0ef8c3b\"] { width: 1400px; margin-bottom: 10px !important; }[data-css=\"tve-u-186a0f27330\"] { font-size: 11px !important; }:not(#tve) [data-css=\"tve-u-186a0f3f0e8\"] { padding-bottom: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-186a0f3f0e9\"] { padding-bottom: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-186a0f3f0eb\"] { padding-bottom: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-186a0f3f0ec\"] { padding-bottom: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-186a0f3f0ed\"] { padding-bottom: 5px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-186a0f3f0ef\"] { padding-bottom: 26px !important; margin-bottom: 0px !important; 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