{"id":130017,"date":"2023-04-24T09:47:20","date_gmt":"2023-04-24T13:47:20","guid":{"rendered":"https:\/\/www.strongfitnessmag.com\/?p=130017"},"modified":"2023-04-24T09:58:05","modified_gmt":"2023-04-24T13:58:05","slug":"help-balance-hormones-with-this-power-packed-smoothie","status":"publish","type":"post","link":"https:\/\/www.strongfitnessmag.com\/nutrition\/help-balance-hormones-with-this-power-packed-smoothie\/","title":{"rendered":"Help Balance Hormones with This Power-Packed Smoothie"},"content":{"rendered":"<p><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2023\/04\/PAUL8083-1.jpg\" title=\"PAUL8083\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"\"   data-id=\"130023\" data-init-width=\"884\" data-init-height=\"1237\" data-width=\"696\" data-height=\"974\" \/><noscript><img decoding=\"async\" title=\"PAUL8083\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2023\/04\/PAUL8083-1.jpg\" alt=\"\" width=\"696\" height=\"974\" data-id=\"130023\" data-init-width=\"884\" data-init-height=\"1237\" data-width=\"696\" data-height=\"974\"><\/noscript><\/p>\n<p>Written by<strong>\u00a0<\/strong><a style=\"outline: none;\" href=\"https:\/\/www.instagram.com\/thenadineshaban\/\" target=\"_blank\" rel=\"noopener\"><strong>Nadine Shaban-Teriaky<\/strong><\/a><strong>, Nurse Practitioner, Diabetes Educator, Obesity Specialist, Biosignature Practitioner, Precision Nutrition Coach, Team STRONG Girls Assistant Coach\/Community Manager<\/strong><\/p>\n<p>Photography by<strong>\u00a0<\/strong><span style=\"color: #424242;\"><a style=\"outline: none;\" href=\"https:\/\/www.instagram.com\/paulbuceta\/\" target=\"_blank\" rel=\"noopener\"><strong>Paul Buceta<\/strong><\/a><\/span><\/p>\n<h3 data-fontsize=\"30\" data-lineheight=\"40\"><strong>Nourishing STRONG Smoothie<\/strong><\/h3>\n<p>Prep Time: 2 Minutes<\/p>\n<p>Cook Time: 10-15 Seconds<\/p>\n<p>Servings: 1<\/p>\n<p><strong>\u2022 1 scoop\u00a0<\/strong>Perfect Banana Cream Protein Powder<\/p>\n<p><strong>\u2022\u00a0\u00bd cup\u00a0<\/strong>Frozen blueberries<\/p>\n<p><strong>\u2022\u00a0\u00bd\u00a0<\/strong>Frozen banana<\/p>\n<p><strong>\u2022\u00a0<\/strong>A handful of spinach<\/p>\n<p>&lt;p &#8220;=&#8221;&#8221; tve-u-1879c86fd33&#8243;=&#8221;&#8221;&gt;<strong>\u2022\u00a01 cup\u00a0<\/strong>Water, or just a little less to make it thicker &lt;p &#8220;=&#8221;&#8221; tve-u-1879c86fd33&#8243;=&#8221;&#8221;&gt;<strong>1.\u00a0<\/strong>Blend for 10-15 seconds until smooth.<\/p>\n<p><strong><span style=\"--tcb-applied-color: var$(--tcb-color-9) !important; color: var(--tcb-color-9); font-size: 13px;\">Nutrition Facts:\u00a0<\/span><\/strong><\/p>\n<p><span style=\"--tcb-applied-color: var$(--tcb-color-9) !important; color: var(--tcb-color-9); font-size: 13px;\">Calories 274, Protein 29.5, Carbs 28g, Fat 5g<\/span><\/p>\n<blockquote style=\"text-align: center;\"><p><strong>\u201cThis is one of my favorite smoothies!\u201d<\/strong><\/p><\/blockquote>\n<p style=\"text-align: center;\"><span style=\"--tcb-applied-color: var$(--tcb-color-9) !important; color: var(--tcb-color-9); font-size: 12px;\">Jennifer Van Barneveld-Pe<\/span><\/p>\n<p style=\"text-align: center;\"><strong><em><span style=\"--tcb-applied-color: var$(--tcb-color-9) !important; color: var(--tcb-color-9); font-size: 12px;\">STRONG President<\/span><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not just any smoothie, this nourishing STRONG smoothie is packed with antioxidants, protein, and fiber\u2014plus, it tastes like ice cream. It\u2019s beyond delicious and a staple in my household.<\/p>\n","protected":false},"author":11335,"featured_media":130048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-1879c8015cf\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image td-animation-stack-type0-2 tcb-moved-image wp-image-130023\" alt=\"\" data-id=\"130023\" width=\"696\" data-init-width=\"884\" height=\"974\" data-init-height=\"1237\" title=\"PAUL8083\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2023\/04\/PAUL8083-1.jpg\" data-width=\"696\" data-height=\"974\" style=\"\" ml-d=\"0\" mt-d=\"-48\" data-css=\"tve-u-1879c802994\" center-v-d=\"false\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-1879c83aaa1\" style=\"\"><span style=\"\" data-css=\"tve-u-1879c830093\">Written by<\/span><strong><span data-css=\"tve-u-1879c830096\" style=\"\">&nbsp;<\/span><\/strong><a href=\"https:\/\/www.instagram.com\/thenadineshaban\/\" target=\"_blank\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-1879c8148e2\"><strong><span data-css=\"tve-u-1879c830097\" style=\"\">Nadine Shaban-Teriaky<\/span><\/strong><\/a><strong><span data-css=\"tve-u-1879c830099\" style=\"\">, Nurse Practitioner, Diabetes Educator, Obesity Specialist, Biosignature Practitioner, Precision Nutrition Coach, Team STRONG Girls Assistant Coach\/Community Manager<\/span><\/strong><\/p><p data-css=\"tve-u-1879c808273\" style=\"\"><span data-css=\"tve-u-1879c83009b\" style=\"\">Photography by<\/span><strong><span data-css=\"tve-u-1879c83009c\" style=\"\">&nbsp;<\/span><\/strong><span style=\"color: rgb(66, 66, 66);\" data-css=\"tve-u-1879c83009d\"><a href=\"https:\/\/www.instagram.com\/paulbuceta\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong><span data-css=\"tve-u-1879c804e93\" style=\"\">Paul Buceta<\/span><\/strong><\/a><\/span><\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width:696;\" data-css=\"tve-u-1879c8b2148\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-1879c8b1921\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1879c8a094f\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-1879c8b0951\"><h3 class=\"\" data-fontsize=\"30\" data-lineheight=\"40\" style=\"\" data-css=\"tve-u-187b3864e2b\"><strong>Nourishing STRONG Smoothie<\/strong><\/h3><p data-css=\"tve-u-1879c85c2c0\">Prep Time: 2 Minutes &nbsp;<\/p><p data-css=\"tve-u-1879c85c2c2\">Cook Time: 10-15 Seconds<\/p><p data-css=\"tve-u-1879c85c2c4\">Servings: 1 &nbsp;<\/p><p data-css=\"tve-u-1879c85c2c4\"><br><\/p><p class=\"data-css=\" tve-u-1879c86fd2d\"=\"\" \"=\"\" data-css=\"tve-u-1879c87ebd1\"><strong>\u2022 1 scoop&nbsp;<\/strong>Perfect Banana Cream Protein Powder<\/p><p class=\"data-css=\" tve-u-1879c86fd2f\"=\"\" \"=\"\" data-css=\"tve-u-1879c87ebd3\"><strong>\u2022&nbsp;\u00bd cup&nbsp;<\/strong>Frozen blueberries<\/p><p class=\"data-css=\" tve-u-1879c86fd31\"=\"\" \"=\"\" data-css=\"tve-u-1879c87ebd5\"><strong>\u2022&nbsp;\u00bd&nbsp;<\/strong>Frozen banana<\/p><p class=\"data-css=\" tve-u-1879c86fd32\"=\"\" \"=\"\" data-css=\"tve-u-1879c87ebd6\"><strong>\u2022&nbsp;<\/strong>A handful of spinach&nbsp;<\/p><p \"=\"\" class=\"data-css=\" data-css=\"tve-u-1879c884185\" tve-u-1879c86fd33\"=\"\"><strong>\u2022&nbsp;1 cup&nbsp;<\/strong>Water, or just a little less to make it thicker<\/p><p \"=\"\" class=\"data-css=\" data-css=\"tve-u-1879c87ebd8\" tve-u-1879c86fd33\"=\"\"><strong>1.&nbsp;<\/strong>Blend for 10-15 seconds until smooth.&nbsp;<\/p><p style=\"\" data-css=\"tve-u-1879c88ed02\"><strong><span style=\"--tcb-applied-color: var$(--tcb-color-9)  !important; color: var(--tcb-color-9); font-size: 13px;\" data-css=\"tve-u-1879c890fb1\">Nutrition Facts:&nbsp;<\/span><\/strong><\/p><p style=\"\" data-css=\"tve-u-1879c894c54\"><span style=\"--tcb-applied-color: var$(--tcb-color-9)  !important; color: var(--tcb-color-9); font-size: 13px;\" data-css=\"tve-u-1879c890fb3\">Calories 274, Protein 29.5, Carbs 28g, Fat 5g<\/span><\/p><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1879c8a0966\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-1879c8af159\"><blockquote style=\"text-align: center;\" data-css=\"tve-u-1879c89ffc3\" class=\"\"><strong>\u201cThis is one of my favorite smoothies!\u201d<\/strong><\/blockquote><p style=\"text-align: center;\" data-css=\"tve-u-1879c8a732f\"><span style=\"--tcb-applied-color: var$(--tcb-color-9)  !important; color: var(--tcb-color-9); font-size: 12px;\" data-css=\"tve-u-1879c8a49ad\">Jennifer Van Barneveld-Pe<\/span><\/p><p style=\"text-align: center;\" data-css=\"tve-u-1879c8a7331\"><strong><em><span style=\"--tcb-applied-color: var$(--tcb-color-9)  !important; color: var(--tcb-color-9); font-size: 12px;\" data-css=\"tve-u-1879c8a49af\">STRONG President<\/span><\/em><\/strong><\/p><\/div><\/div><\/div><\/div><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-1879c8015cf\"] { width: 933px; }[data-css=\"tve-u-1879c8015cf\"] .tve_image_frame { height: 896.08px; }[data-css=\"tve-u-1879c802994\"] { margin-top: -48px; margin-left: 0px; width: 100% !important; max-width: none !important; }:not(#tve) [data-css=\"tve-u-1879c808273\"] { padding-bottom: 16px !important; margin-bottom: 0px !important; line-height: 1.45em !important; font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-1879c8148e2\"] { color: rgb(66, 66, 66) !important; --tve-applied-color:rgb(66,66,66)  !important; }[data-css=\"tve-u-1879c83009d\"] { color: rgb(66, 66, 66) !important; }:not(#tve) [data-css=\"tve-u-1879c83aaa1\"] { padding-bottom: 8px !important; margin-bottom: 0px !important; line-height: 1.45em !important; font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-1879c85c2c0\"] { padding-bottom: 0px !important; 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