{"id":130362,"date":"2023-07-04T10:33:49","date_gmt":"2023-07-04T14:33:49","guid":{"rendered":"https:\/\/www.strongfitnessmag.com\/?p=130362"},"modified":"2023-11-20T14:03:44","modified_gmt":"2023-11-20T19:03:44","slug":"easy-to-make-recipes","status":"publish","type":"post","link":"https:\/\/www.strongfitnessmag.com\/nutrition\/recipes\/easy-to-make-recipes\/","title":{"rendered":"Sweet Summer Black Cherry Freeze"},"content":{"rendered":"<p><span style=\"\"><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2023\/06\/CherryFreeze.jpg\" alt=\"\" data-id=\"130299\"  data-init-width=\"1400\"  data-init-height=\"969\" title=\"CherryFreeze\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-width=\"696\" data-height=\"482\" style=\"\" ml-d=\"0\" mt-d=\"-2.36099999999999\" ml-m=\"0\" mt-m=\"-2.223000000000013\"><noscript><img decoding=\"async\" alt=\"\" data-id=\"130299\" width=\"696\" data-init-width=\"1400\" height=\"482\" data-init-height=\"969\" title=\"CherryFreeze\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2023\/06\/CherryFreeze.jpg\" data-width=\"696\" data-height=\"482\" style=\"\" ml-d=\"0\" mt-d=\"-2.36099999999999\" ml-m=\"0\" mt-m=\"-2.223000000000013\"><\/noscript><\/span><\/p>\n<p style=\"\"><span style=\"font-size: 12px;\">Recipe by <a href=\"https:\/\/www.instagram.com\/nutritionbymichelle\/\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener\"><strong>Michelle Lentz<\/strong><\/a><strong>, Holistic Nutrition Consultant<\/strong><\/span><\/p>\n<p style=\"\"><span style=\"font-size: 12px;\">Photo by&nbsp;<\/span><strong><span style=\"font-size: 12px;\">sriba3 \u2013 stock.adobe.com<\/span><\/strong><\/p>\n<h2 data-fontsize=\"26\" data-lineheight=\"36\" style=\"font-size: 26px; line-height: 36px;\" data-inline-fontsize=\"true\" data-inline-lineheight=\"true\"><strong>Sweet Black Cherry Freeze<\/strong><\/h2>\n<p data-fontsize=\"27\" data-lineheight=\"38\" style=\"\">Makes <strong>3 servings<\/strong><\/p>\n<ul>\n<li><strong style=\"font-size: 15px; color: rgb(34, 34, 34); font-family: Verdana, BlinkMacSystemFont, -apple-system, &quot;Segoe UI&quot;, Roboto, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif;\">1 cup&nbsp;<\/strong><span style=\"font-size: 15px; color: rgb(34, 34, 34); font-family: Verdana, BlinkMacSystemFont, -apple-system, &quot;Segoe UI&quot;, Roboto, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif;\">1% Cottage cheese<\/span><\/li>\n<li><strong>200g&nbsp;<\/strong>Frozen dark sweet cherries<\/li>\n<li><strong>15g&nbsp;<\/strong>French Vanilla or Strawberry <a href=\"https:\/\/perfectsports.com\/product\/diesel-new-zealand-whey-protein-isolate\/\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener\">Perfect Nutrition Diesel protein powder<\/a><\/li>\n<li><strong>1 Tbsp&nbsp;<\/strong>100% Pure maple syrup<\/li>\n<li><strong>\u00bd tsp&nbsp;<\/strong>Vanilla extract<\/li>\n<\/ul>\n<p><strong>1.<\/strong>&nbsp;Place 1 cup cottage cheese, frozen cherries, protein powder, pure maple syrup, and vanilla extract in a good quality blender or food processor.<\/p>\n<p style=\"\"><strong>2.<\/strong>&nbsp;Pulse and push mixture down to keep mixing. This may take a few times to get it to mix.<\/p>\n<p><strong>3.<\/strong>&nbsp;Divide equally between 3 bowls.<\/p>\n<p style=\"\"><strong>4.<\/strong> Store in the fridge, or freeze for 1 hour before eating for a frozen dessert.<\/p>\n<p style=\"\"><strong><span style=\"font-size: 12px; color: var(--tcb-color-9);\">Nutritional Facts (per serving):<\/span><\/strong><\/p>\n<p style=\"\"><span style=\"font-size: 12px; color: var(--tcb-color-9);\">Calories 148, Fat 1g, Carbs 20.2g, Protein 15.7g, Sugars 17.5g, Sodium 286.6mg, Fiber 1.5g<\/span><\/p>\n<p><span style=\"\"><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2023\/06\/michelle-lentz.jpg\" alt=\"\" data-id=\"130366\"  data-init-width=\"909\"  data-init-height=\"1400\" title=\"michelle-lentz\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-width=\"198\" data-height=\"304\" style=\"\" ml-d=\"0\" mt-d=\"-17\" center-v-d=\"false\"><noscript><img decoding=\"async\" alt=\"\" data-id=\"130366\" width=\"198\" data-init-width=\"909\" height=\"304\" data-init-height=\"1400\" title=\"michelle-lentz\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2023\/06\/michelle-lentz.jpg\" data-width=\"198\" data-height=\"304\" style=\"\" ml-d=\"0\" mt-d=\"-17\" center-v-d=\"false\"><\/noscript><\/span><\/p>\n<p style=\"\"><strong>Michelle Lentz believes \u201chealthy\u201d isn\u2019t necessarily being skinny; it\u2019s having more energy, fueling your body to feel your best, and taking care of the body you were blessed with.<\/strong> As a Holistic Nutrition Consultant, she\u2019s helped families, teens, sports teams, fitness trainers, the elderly, cancer clients, doctors, naturopaths, and dieticians all heal through proper nutrition that becomes a lifestyle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stay cool (and on-plan) this summer with an easy-to-make recipe you can enjoy chilled or frozen.<\/p>\n","protected":false},"author":11335,"featured_media":130299,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-18903a21e8d\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image wp-image-130299 td-animation-stack-type0-2\" alt=\"\" data-id=\"130299\" width=\"696\" data-init-width=\"1400\" height=\"482\" data-init-height=\"969\" title=\"CherryFreeze\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2023\/06\/CherryFreeze.jpg\" data-width=\"696\" data-height=\"482\" style=\"\" ml-d=\"0\" mt-d=\"-2.36099999999999\" data-css=\"tve-u-18903a22dcb\" ml-m=\"0\" mt-m=\"-2.223000000000013\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-189214eb4e4\">\t<p data-css=\"tve-u-18903a38d78\" style=\"\"><span style=\"font-size: 12px;\" data-css=\"tve-u-18903a378c8\">Recipe by <a href=\"https:\/\/www.instagram.com\/nutritionbymichelle\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong>Michelle Lentz<\/strong><\/a><strong>, Holistic Nutrition Consultant<\/strong><\/span><\/p><p data-css=\"tve-u-18903a38d79\" style=\"\"><span style=\"font-size: 12px;\" data-css=\"tve-u-18903ff8b3c\">Photo by&nbsp;<\/span><strong><span style=\"font-size: 12px;\" data-css=\"tve-u-18903a378cc\">sriba3 \u2013 stock.adobe.com<\/span><\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><h2 data-css=\"tve-u-18903a41063\" data-fontsize=\"26\" data-lineheight=\"36\" style=\"font-size: 26px; line-height: 36px;\" class=\"\" data-inline-fontsize=\"true\" data-inline-lineheight=\"true\"><strong>Sweet Black Cherry Freeze<\/strong><\/h2><p data-fontsize=\"27\" data-lineheight=\"38\" style=\"\" data-css=\"tve-u-18903a63c06\">Makes <strong>3 servings<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 696;\" data-css=\"tve-u-18903a60d91\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-18903a6051b\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-18903a574ff\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-18903a51907\" style=\"\"><ul><li><strong style=\"font-size: 15px; color: rgb(34, 34, 34); font-family: Verdana, BlinkMacSystemFont, -apple-system, &quot;Segoe UI&quot;, Roboto, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif;\">1 cup&nbsp;<\/strong><span style=\"font-size: 15px; color: rgb(34, 34, 34); font-family: Verdana, BlinkMacSystemFont, -apple-system, &quot;Segoe UI&quot;, Roboto, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif;\">1% Cottage cheese<\/span><\/li><li class=\"\" data-css=\"tve-u-18903a7122f\"><strong>200g&nbsp;<\/strong>Frozen dark sweet cherries<\/li><li class=\"\" data-css=\"tve-u-18903a71230\"><strong>15g&nbsp;<\/strong>French Vanilla or Strawberry <a href=\"https:\/\/perfectsports.com\/product\/diesel-new-zealand-whey-protein-isolate\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Perfect Nutrition Diesel protein powder<\/a><\/li><li class=\"\" data-css=\"tve-u-18903a71232\"><strong>1 Tbsp&nbsp;<\/strong>100% Pure maple syrup<\/li><li class=\"\" data-css=\"tve-u-18903a71233\"><strong>\u00bd tsp&nbsp;<\/strong>Vanilla extract<\/li><\/ul><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18903a57504\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-18903aa07d1\" style=\"\">\t<p data-css=\"tve-u-188ff982e6d\"><strong>1.<\/strong>&nbsp;Place 1 cup cottage cheese, frozen cherries, protein powder, pure maple syrup, and vanilla extract in a good quality blender or food processor.<\/p><p data-css=\"tve-u-18903a72854\" style=\"\"><strong>2.<\/strong>&nbsp;Pulse and push mixture down to keep mixing. This may take a few times to get it to mix.<\/p><p data-css=\"tve-u-188ff982e70\"><strong>3.<\/strong>&nbsp;Divide equally between 3 bowls.<\/p><p data-css=\"tve-u-18903aa48a8\" style=\"\"><strong>4.<\/strong> Store in the fridge, or freeze for 1 hour before eating for a frozen dessert.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-18903aa62ce\" style=\"\">\t<p data-css=\"tve-u-18903a4a159\" style=\"\"><strong><span data-css=\"tve-u-18903a49ae8\" style=\"font-size: 12px; color: var(--tcb-color-9);\">Nutritional Facts (per serving):<\/span><\/strong><\/p><p data-css=\"tve-u-18903a4a15a\" style=\"\"><span data-css=\"tve-u-18903a49aea\" style=\"font-size: 12px; color: var(--tcb-color-9);\">Calories 148, Fat 1g, Carbs 20.2g, Protein 15.7g, Sugars 17.5g, Sodium 286.6mg, Fiber 1.5g<\/span><\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"3\" data-color-d=\"rgb(199, 13, 23)\" data-css=\"tve-u-1890724fa11\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 696;\" data-css=\"tve-u-18907254934\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-18903ac32f4\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-18903ab5c34\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-18903aabf14\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image wp-image-130366 td-animation-stack-type0-2 tcb-moved-image\" alt=\"\" data-id=\"130366\" width=\"198\" data-init-width=\"909\" height=\"304\" data-init-height=\"1400\" title=\"michelle-lentz\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2023\/06\/michelle-lentz.jpg\" data-width=\"198\" data-height=\"304\" style=\"\" ml-d=\"0\" mt-d=\"-17\" data-css=\"tve-u-18903ab907c\" center-v-d=\"false\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18903ab5c3a\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-18903ab4f0f\" style=\"\"><p style=\"\" data-css=\"tve-u-1890724b149\"><strong>Michelle Lentz believes \u201chealthy\u201d isn\u2019t necessarily being skinny; it\u2019s having more energy, fueling your body to feel your best, and taking care of the body you were blessed with.<\/strong> As a Holistic Nutrition Consultant, she\u2019s helped families, teens, sports teams, fitness trainers, the elderly, cancer clients, doctors, naturopaths, and dieticians all heal through proper nutrition that becomes a lifestyle.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"3\" data-color-d=\"rgb(199, 13, 23)\" data-css=\"tve-u-18903a9975e\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div>","tve_custom_css":"@media 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