{"id":130724,"date":"2023-11-20T14:02:05","date_gmt":"2023-11-20T19:02:05","guid":{"rendered":"https:\/\/www.strongfitnessmag.com\/?p=130724"},"modified":"2023-11-21T09:35:06","modified_gmt":"2023-11-21T14:35:06","slug":"beans-on-a-branch-boom","status":"publish","type":"post","link":"https:\/\/www.strongfitnessmag.com\/nutrition\/recipes\/beans-on-a-branch-boom\/","title":{"rendered":"Smart Snacking with Plant Powered\u00a0Protein\u00a0"},"content":{"rendered":"<p><span style=\"\"><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2023\/11\/SFM60-recipe-Edamame-Hummus.jpg\" alt=\"\" data-id=\"130725\"  data-init-width=\"1400\"  data-init-height=\"927\" title=\"SFM60-recipe-Edamame-Hummus\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-width=\"696\" data-height=\"461\" style=\"aspect-ratio: auto 1400 \/ 927;\" ml-d=\"0\" mt-d=\"-1.9529999999999745\" loading=\"lazy\" ml-m=\"0\" mt-m=\"-4.244999999999976\"><noscript><img decoding=\"async\" alt=\"\" data-id=\"130725\" width=\"696\" data-init-width=\"1400\" height=\"461\" data-init-height=\"927\" title=\"SFM60-recipe-Edamame-Hummus\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2023\/11\/SFM60-recipe-Edamame-Hummus.jpg\" data-width=\"696\" data-height=\"461\" style=\"aspect-ratio: auto 1400 \/ 927;\" ml-d=\"0\" mt-d=\"-1.9529999999999745\" loading=\"lazy\" ml-m=\"0\" mt-m=\"-4.244999999999976\"><\/noscript><\/span><span style=\"font-size: 12px !important;\">Recipe by <a href=\"https:\/\/www.instagram.com\/annclaiborne\/\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener\"><strong><strong>Ann Claiborne<\/strong><\/strong><\/a><strong>, <\/strong><strong>CSN, Founder, CEO Customized Concierge Nutrition<\/strong><\/span><\/p>\n<p style=\"\"><span><span>Photo by&nbsp;<\/span><\/span><strong>Nataliya Arzamasova<\/strong><\/p>\n<h2 data-fontsize=\"27\" data-inline-fontsize=\"true\" data-inline-lineheight=\"true\" data-lineheight=\"38\" style=\"font-size: 27px; line-height: 38px;\"><strong>Edamame Hummus<\/strong><\/h2>\n<p data-fontsize=\"27\" data-lineheight=\"38\">Makes:&nbsp;<strong>6 servings<\/strong><strong><\/strong>Total Time:<strong> 15 minutes<\/strong><\/p>\n<ul>\n<li><strong>2 cups<\/strong> Shelled edamame(frozen is fine)<\/li>\n<li><strong>2&nbsp;<\/strong>Cloves garlic<\/li>\n<li>Juice of 1 large lemon&nbsp;<\/li>\n<li><strong>2 Tbsps&nbsp;<\/strong>Tahini<\/li>\n<li><strong>3 Tbsps&nbsp;<\/strong>Olive oil<\/li>\n<li>Salt to taste<\/li>\n<li><strong>\u00bd tsp&nbsp;<\/strong>Cumin (optional)<\/li>\n<li><strong>2-3 Tbsps <\/strong>Water<\/li>\n<li>Fresh vegetables (like cucumbers, bell peppers, cherry tomatoes) or whole grain crackers for serving<\/li>\n<\/ul>\n<p style=\"\"><strong>1.<\/strong> If using frozen edamame, cook according to package instructions, usually about 5-6 minutes in boiling water.<\/p>\n<p style=\"\"><strong>2.<\/strong> Put the cooked edamame in a food processor or blender.<\/p>\n<p style=\"\"><strong>3.<\/strong> Add the garlic, tahini, lemon juice, olive oil, salt, and cumin (if using) to the food processor.<\/p>\n<p style=\"\"><strong>4.<\/strong> Blend until smooth, gradually adding water until you reach the desired consistency.<\/p>\n<p style=\"\"><strong>5.<\/strong> Taste and adjust the seasonings, adding more salt or lemon juice if needed.<\/p>\n<p style=\"\"><strong>6. <\/strong>Serve the edamame hummus with fresh vegetables or whole grain crackers.<\/p>\n<p style=\"\"><strong><span style=\"\">Nutritional Facts (per serving):<\/span><\/strong><\/p>\n<p style=\"\">Calories 150, Protein 8g, Fat 10g (1.5g saturated), Carbohydrates 9g, Fiber 3g, Sodium 150mg<\/p>\n<p><span style=\"\"><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2023\/11\/ann-claiborne.jpg\" alt=\"\" data-id=\"130759\"  data-init-width=\"1202\"  data-init-height=\"1347\" title=\"ann-claiborne\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-width=\"251\" data-height=\"282\" style=\"aspect-ratio: auto 1202 \/ 1347;\" ml-d=\"-34\" mt-d=\"0\" center-h-d=\"false\"><noscript><img decoding=\"async\" alt=\"\" data-id=\"130759\" width=\"251\" data-init-width=\"1202\" height=\"282\" data-init-height=\"1347\" title=\"ann-claiborne\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2023\/11\/ann-claiborne.jpg\" data-width=\"251\" data-height=\"282\" style=\"aspect-ratio: auto 1202 \/ 1347;\" ml-d=\"-34\" mt-d=\"0\" center-h-d=\"false\"><\/noscript><\/span><\/p>\n<p style=\"\"><strong>A highly sought-after Nutritionist with a specialty in helping her clients achieve their physique goals, while balancing \u201creal life\u201d\u2014as we do\u2014Ann Claiborne has over 22 years of experience in the fitness industry. <\/strong>Bringing military training, nursing, and sports nutrition education to the table, Ann is well-rounded in all the right ways to provide state-of-the-art techniques to help her clientele achieve optimal wellness. Her client list with her business Customized Concierge Nutrition includes the likes of Olympic and NFL athletes, A-list celebs, and C-suite executives.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keep beans on a branch, aka, Edamame, in the refrigerator in a sealed container for up to a week. This versatile snack can also be used as a spread on whole grain toast or as a salad dressing.<\/p>\n","protected":false},"author":11335,"featured_media":130725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-18bdbb2b454\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image wp-image-130725 td-animation-stack-type0-2 tve-not-lazy-loaded\" alt=\"\" data-id=\"130725\" width=\"696\" data-init-width=\"1400\" height=\"461\" data-init-height=\"927\" title=\"SFM60-recipe-Edamame-Hummus\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2023\/11\/SFM60-recipe-Edamame-Hummus.jpg\" data-width=\"696\" data-height=\"461\" style=\"aspect-ratio: auto 1400 \/ 927;\" ml-d=\"0\" mt-d=\"-1.9529999999999745\" data-css=\"tve-u-18bdbb6a440\" loading=\"lazy\" ml-m=\"0\" mt-m=\"-4.244999999999976\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-18bdbb683d9\" style=\"\">\t<span style=\"font-size: 12px !important;\" data-css=\"tve-u-18bdbc2ec8d\" class=\"\">Recipe by <a href=\"https:\/\/www.instagram.com\/annclaiborne\/\" target=\"_blank\" class=\"\" style=\"outline: none;\"><strong><strong>Ann Claiborne<\/strong><\/strong><\/a><strong>, <\/strong><strong>CSN, Founder, CEO Customized Concierge Nutrition<\/strong><\/span><p data-css=\"tve-u-18bdbb5e183\" style=\"\"><span data-css=\"tve-u-18bdbb5cd8f\"><span data-css=\"tve-u-18bdbc1fab8\">Photo by&nbsp;<\/span><\/span><strong>Nataliya Arzamasova<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><h2 data-css=\"tve-u-18bdbb74e50\" data-fontsize=\"27\" data-inline-fontsize=\"true\" data-inline-lineheight=\"true\" data-lineheight=\"38\" style=\"font-size: 27px; line-height: 38px;\" class=\"\"><strong>Edamame Hummus<\/strong><\/h2><p data-css=\"tve-u-18903a63c06\" data-fontsize=\"27\" data-lineheight=\"38\">Makes:&nbsp;<strong>6 servings<\/strong><br><strong><\/strong>Total Time:<strong> 15 minutes<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 695.998;\" data-css=\"tve-u-18bdbbfe49c\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-18bdbbfd89b\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-18bdbc05376\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-18bdbbc27c7\" style=\"\"><ul class=\"\"><li><strong>2 cups<\/strong> Shelled edamame<br>(frozen is fine)<\/li><li><strong>2&nbsp;<\/strong>Cloves garlic<\/li><li>Juice of 1 large lemon&nbsp;<\/li><li><strong>2 Tbsps&nbsp;<\/strong>Tahini<\/li><li><strong>3 Tbsps&nbsp;<\/strong>Olive oil<\/li><li>Salt to taste<\/li><li><strong>\u00bd tsp&nbsp;<\/strong>Cumin (optional)<\/li><li><strong>2-3 Tbsps <\/strong>Water<\/li><li>Fresh vegetables (like cucumbers, bell peppers, cherry tomatoes) or whole grain crackers for serving<\/li><\/ul><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18bdbc0537b\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\">\t<p style=\"\" data-css=\"tve-u-18bdbc030c5\"><strong>1.<\/strong> If using frozen edamame, cook according to package instructions, usually about 5-6 minutes in boiling water.<\/p><p style=\"\" data-css=\"tve-u-18bdbc030c6\"><strong>2.<\/strong> Put the cooked edamame in a food processor or blender.<\/p><p style=\"\" data-css=\"tve-u-18bdbc030c7\"><strong>3.<\/strong> Add the garlic, tahini, lemon juice, olive oil, salt, and cumin (if using) to the food processor.<\/p><p style=\"\" data-css=\"tve-u-18bdbc030c9\"><strong>4.<\/strong> Blend until smooth, gradually adding water until you reach the desired consistency.<\/p><p style=\"\" data-css=\"tve-u-18bdbc030ca\"><strong>5.<\/strong> Taste and adjust the seasonings, adding more salt or lemon juice if needed.<\/p><p style=\"\" data-css=\"tve-u-18bdbc030cb\"><strong>6. <\/strong>Serve the edamame hummus with fresh vegetables or whole grain crackers.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-18bdbbdfdf6\" style=\"\"><strong><span data-css=\"tve-u-18bdbbdfdf8\" style=\"\">Nutritional Facts (per serving):<\/span><\/strong><\/p><p style=\"\" data-css=\"tve-u-18bdbbdfdf7\">Calories 150, Protein 8g, Fat 10g (1.5g saturated), Carbohydrates 9g, Fiber 3g, Sodium 150mg<\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"3\" data-color-d=\"rgb(199, 13, 23)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-18bddf885df\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 695.998;\" data-css=\"tve-u-18bddfe7474\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-18bddfe7e61\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-18bddfc9244\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-18bddfb76e7\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image wp-image-130759 td-animation-stack-type0-2 tcb-moved-image\" alt=\"\" data-id=\"130759\" width=\"251\" data-init-width=\"1202\" height=\"282\" data-init-height=\"1347\" title=\"ann-claiborne\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2023\/11\/ann-claiborne.jpg\" data-width=\"251\" data-height=\"282\" style=\"aspect-ratio: auto 1202 \/ 1347;\" ml-d=\"-34\" mt-d=\"0\" data-css=\"tve-u-18bddfde63e\" center-h-d=\"false\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18bddfc924b\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-18bddfdb583\" style=\"\">\t<p data-css=\"tve-u-18bddfd4243\" style=\"\"><strong>A highly sought-after Nutritionist with a specialty in helping her clients achieve their physique goals, while balancing \u201creal life\u201d\u2014as we do\u2014Ann Claiborne has over 22 years of experience in the fitness industry. <\/strong>Bringing military training, nursing, and sports nutrition education to the table, Ann is well-rounded in all the right ways to provide state-of-the-art techniques to help her clientele achieve optimal wellness. Her client list with her business Customized Concierge Nutrition includes the likes of Olympic and NFL athletes, A-list celebs, and <br>C-suite executives.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"3\" data-color-d=\"rgb(199, 13, 23)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-18bddfe9ad7\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-18bdbb2b454\"] { width: 1400px; margin-bottom: 10px !important; }:not(#tve) [data-css=\"tve-u-18bdbb5e183\"] { padding-bottom: 0px !important; margin-bottom: 0px !important; line-height: 1.8em !important; font-size: 12px !important; }[data-css=\"tve-u-18bdbb683d9\"] { padding-top: 0px !important; }[data-css=\"tve-u-18bdbb2b454\"] .tve_image_frame { height: 456.234px; }[data-css=\"tve-u-18bdbb6a440\"] { margin-top: -1.953px; margin-left: 0px; 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