{"id":135259,"date":"2026-01-05T07:36:00","date_gmt":"2026-01-05T12:36:00","guid":{"rendered":"https:\/\/www.strongfitnessmag.com\/?p=135259"},"modified":"2025-12-26T14:06:21","modified_gmt":"2025-12-26T19:06:21","slug":"vic-toffan-15-minutes-to-fab-abs","status":"publish","type":"post","link":"https:\/\/www.strongfitnessmag.com\/training\/workouts\/vic-toffan-15-minutes-to-fab-abs\/","title":{"rendered":"15 Minutes to Fab Abs"},"content":{"rendered":"<p><span style=\"\"><a href=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2025\/10\/fitfix-vic-toffan-nov-dec.jpg\" target=\"_blank\"><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2025\/12\/bird-dog.jpg\" alt=\"\" data-id=\"135260\"  data-init-width=\"1400\"  data-init-height=\"837\" title=\"bird-dog\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-width=\"696\" data-height=\"416\" style=\"aspect-ratio: auto 1400 \/ 837;\" ml-d=\"0\" mt-d=\"-54.42999999999995\" mt-m=\"-3.828000000000003\" ml-m=\"0\" center-h-m=\"false\" center-v-d=\"false\" ml-t=\"0\" mt-t=\"-1.7729999999999677\" center-v-t=\"false\" data-link-wrap=\"true\"><noscript><img decoding=\"async\" alt=\"\" data-id=\"135260\" width=\"696\" data-init-width=\"1400\" height=\"416\" data-init-height=\"837\" title=\"bird-dog\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2025\/12\/bird-dog.jpg\" data-width=\"696\" data-height=\"416\" style=\"aspect-ratio: auto 1400 \/ 837;\" ml-d=\"0\" mt-d=\"-54.42999999999995\" mt-m=\"-3.828000000000003\" ml-m=\"0\" center-h-m=\"false\" center-v-d=\"false\" ml-t=\"0\" mt-t=\"-1.7729999999999677\" center-v-t=\"false\" data-link-wrap=\"true\"><\/noscript><\/a><\/span><\/p>\n<h2 style=\"font-size: 24px; line-height: 33px;\" data-fontsize=\"24\" data-lineheight=\"33\" data-inline-fontsize=\"true\" data-inline-lineheight=\"true\"><strong><span style=\"font-size: 22px !important;\">The Workout<\/span><\/strong><\/h2>\n<p><strong><span style=\"font-size: 14px !important;\">Equipment needed:&nbsp;<\/span><\/strong><span style=\"font-size: 14px !important;\">A mat (optional)<\/span><\/p>\n<p><span style=\"font-size: 14px !important;\"><strong>How to do it:&nbsp;<\/strong>Perform the following exercises as a circuit, doing each for one minute and working both sides where necessary before moving on to the next. Repeat from the top three to five times, depending on the amount of time you have available.<\/span><\/p>\n<h4 data-fontsize=\"19\" data-lineheight=\"29\" style=\"\"><strong>1. Bird Dog <\/strong><span style=\"font-weight: normal;\"><span style=\"font-size: 15px !important;\">(shown above)<\/span><\/span><\/h4>\n<p>Get into a tabletop position on the ground with your knees under your hips and your wrists under your shoulders. Lift your left arm and your right leg until both are parallel to the ground and hold. When your time is up, switch sides and repeat.<\/p>\n<h4 data-fontsize=\"19\" data-lineheight=\"29\" style=\"\">2. Hollow Hold<\/h4>\n<p><span style=\"\"><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2025\/12\/hollow-hold.jpg\" alt=\"\" data-id=\"135262\"  data-init-width=\"1400\"  data-init-height=\"792\" title=\"hollow-hold\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-width=\"412\" data-height=\"233\" style=\"aspect-ratio: auto 1400 \/ 792;\" ml-d=\"0\" mt-d=\"-8.359999999999985\" center-v-d=\"false\" ml-t=\"-5.085999999999956\" mt-t=\"0\" ml-m=\"0\" mt-m=\"-23\" center-v-m=\"false\"><noscript><img decoding=\"async\" alt=\"\" data-id=\"135262\" width=\"412\" data-init-width=\"1400\" height=\"233\" data-init-height=\"792\" title=\"hollow-hold\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2025\/12\/hollow-hold.jpg\" data-width=\"412\" data-height=\"233\" style=\"aspect-ratio: auto 1400 \/ 792;\" ml-d=\"0\" mt-d=\"-8.359999999999985\" center-v-d=\"false\" ml-t=\"-5.085999999999956\" mt-t=\"0\" ml-m=\"0\" mt-m=\"-23\" center-v-m=\"false\"><\/noscript><\/span><\/p>\n<p>Lie face-up on a mat with your arms extended by your sides. Lift your legs, arms, and upper back a few inches from the ground. Hold this position, breathing steadily, for your set.<\/p>\n<h4 data-fontsize=\"19\" data-lineheight=\"29\" style=\"\">3. Sit-Up<\/h4>\n<p><span style=\"\"><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2025\/12\/sit-ups.jpg\" alt=\"\" data-id=\"135264\"  data-init-width=\"1400\"  data-init-height=\"826\" title=\"sit-ups\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-width=\"412\" data-height=\"243\" style=\"aspect-ratio: auto 1400 \/ 826;\" ml-d=\"0\" mt-d=\"-19\" center-v-d=\"false\" ml-m=\"0\" mt-m=\"-7\" center-v-m=\"false\" mt-t=\"0\" ml-t=\"-15\" center-h-t=\"false\"><noscript><img decoding=\"async\" alt=\"\" data-id=\"135264\" width=\"412\" data-init-width=\"1400\" height=\"243\" data-init-height=\"826\" title=\"sit-ups\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2025\/12\/sit-ups.jpg\" data-width=\"412\" data-height=\"243\" style=\"aspect-ratio: auto 1400 \/ 826;\" ml-d=\"0\" mt-d=\"-19\" center-v-d=\"false\" ml-m=\"0\" mt-m=\"-7\" center-v-m=\"false\" mt-t=\"0\" ml-t=\"-15\" center-h-t=\"false\"><\/noscript><\/span><\/p>\n<p>Lie on your back with your knees bent and feet planted, and your hands placed lightly behind your head. Engage your core as you flex from the hips to lift your torso until it is vertical. Slowly reverse.<\/p>\n<h4 data-fontsize=\"19\" data-lineheight=\"29\" style=\"\">4. Leg Lift<\/h4>\n<p><span style=\"\"><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2025\/12\/leg-lift.jpg\" alt=\"\" data-id=\"135263\"  data-init-width=\"1400\"  data-init-height=\"924\" title=\"leg-lift\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-width=\"401\" data-height=\"265\" style=\"aspect-ratio: auto 1400 \/ 924;\" ml-d=\"0\" mt-d=\"-2.781000000000006\" center-v-d=\"false\" mt-m=\"-6\" ml-m=\"0\" center-v-m=\"false\" mt-t=\"0\" ml-t=\"-9\" center-h-t=\"false\"><noscript><img decoding=\"async\" alt=\"\" data-id=\"135263\" width=\"401\" data-init-width=\"1400\" height=\"265\" data-init-height=\"924\" title=\"leg-lift\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2025\/12\/leg-lift.jpg\" data-width=\"401\" data-height=\"265\" style=\"aspect-ratio: auto 1400 \/ 924;\" ml-d=\"0\" mt-d=\"-2.781000000000006\" center-v-d=\"false\" mt-m=\"-6\" ml-m=\"0\" center-v-m=\"false\" mt-t=\"0\" ml-t=\"-9\" center-h-t=\"false\"><\/noscript><\/span><\/p>\n<p>Lie on your back on a mat with your legs straight and your hands beneath your glutes. Raise both legs until they are perpendicular to your hips, then slowly lower without touching them to the mat. Repeat.<\/p>\n<h4 data-fontsize=\"19\" data-lineheight=\"29\" style=\"\">5. Crunch<\/h4>\n<p><span style=\"\"><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2025\/12\/crunches.jpg\" alt=\"\" data-id=\"135261\"  data-init-width=\"1400\"  data-init-height=\"849\" title=\"crunches\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-width=\"401\" data-height=\"243\" style=\"aspect-ratio: auto 1400 \/ 849;\" ml-d=\"0\" mt-d=\"-3.9609999999999843\" center-v-d=\"false\" ml-t=\"-13\" mt-t=\"0\" center-h-t=\"false\" ml-m=\"0\" mt-m=\"-25\" center-v-m=\"false\"><noscript><img decoding=\"async\" alt=\"\" data-id=\"135261\" width=\"401\" data-init-width=\"1400\" height=\"243\" data-init-height=\"849\" title=\"crunches\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2025\/12\/crunches.jpg\" data-width=\"401\" data-height=\"243\" style=\"aspect-ratio: auto 1400 \/ 849;\" ml-d=\"0\" mt-d=\"-3.9609999999999843\" center-v-d=\"false\" ml-t=\"-13\" mt-t=\"0\" center-h-t=\"false\" ml-m=\"0\" mt-m=\"-25\" center-v-m=\"false\"><\/noscript><\/span><\/p>\n<p>Start in the same position as the sit-up. Use your abdominals to raise your shoulders from the ground, directing your lower ribs toward your hips. Pause, then reverse.<\/p>\n<p style=\"\"><span style=\"font-size: 12px !important;\">Written by<strong>&nbsp;<a href=\"https:\/\/www.instagram.com\/victoriaafitnesss\" style=\"outline: none;\" target=\"_blank\">Vic Toffan<\/a><\/strong>, Owner of Fit with Vic, Online Fitness Coach, and HYROX ambassador who has transformed more than 400 physiques<\/span><\/p>\n<p style=\"\"><span style=\"font-size: 12px !important;\"><\/span><span style=\"font-size: 12px !important;\"><span><span><span><span>Photography by <span><span><a href=\"https:\/\/www.instagram.com\/paulbuceta\" style=\"outline: none;\" target=\"_blank\"><span><strong><span>Paul Buceta<\/span><\/strong><\/span><\/a><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"\"><span style=\"font-size: 12px !important;\"><span><span><span><span><span><span><span><span>Hair &amp; Makeup by<\/span><strong><span>&nbsp;<\/span><\/strong><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><span style=\"\"><a href=\"https:\/\/www.instagram.com\/monicakalra\/\" style=\"outline: none;\" target=\"_blank\"><span><span><strong><span style=\"font-size: 12px !important;\">Monica Kalra<\/span><\/strong><\/span><\/span><\/a><\/span><\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Give yourself 15 minutes, and you\u2019ll have stronger, more supportive abs by the time you head out the door. <\/p>\n","protected":false},"author":11347,"featured_media":135260,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-18de85827aa\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><a href=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2025\/10\/fitfix-vic-toffan-nov-dec.jpg\" target=\"_blank\" class=\"\"><img class=\"tve_image td-animation-stack-type0-2 tcb-moved-image wp-image-135260\" alt=\"\" data-id=\"135260\" width=\"696\" data-init-width=\"1400\" height=\"416\" data-init-height=\"837\" title=\"bird-dog\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2025\/12\/bird-dog.jpg\" data-width=\"696\" data-height=\"416\" style=\"aspect-ratio: auto 1400 \/ 837;\" ml-d=\"0\" mt-d=\"-54.42999999999995\" data-css=\"tve-u-18de858cfe7\" mt-m=\"-3.828000000000003\" ml-m=\"0\" center-h-m=\"false\" center-v-d=\"false\" ml-t=\"0\" mt-t=\"-1.7729999999999677\" center-v-t=\"false\" data-link-wrap=\"true\"><\/a><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-190483ba4b3\" style=\"--tve-border-radius: 31px; overflow: hidden; --tve-border-width: 2px; border-radius: 31px !important; border: 2px solid rgb(34, 34, 34) !important;\"><h2 class=\"\" style=\"font-size: 24px; line-height: 33px;\" data-css=\"tve-u-19635a420a4\" data-fontsize=\"24\" data-lineheight=\"33\" data-inline-fontsize=\"true\" data-inline-lineheight=\"true\"><strong><span style=\"font-size: 22px !important;\" data-css=\"tve-u-198a4b7d97b\">The Workout<\/span><\/strong><\/h2><p data-css=\"tve-u-19635a4cc20\"><strong><span style=\"font-size: 14px !important;\" data-css=\"tve-u-198a4b7ad5a\">Equipment needed:&nbsp;<\/span><\/strong><span style=\"font-size: 14px !important;\" data-css=\"tve-u-199c03f5dce\">A mat (optional)<\/span><\/p><p data-css=\"tve-u-19635a4b8d0\"><span style=\"font-size: 14px !important;\" data-css=\"tve-u-19aebbcbef3\"><strong>How to do it:&nbsp;<\/strong>Perform the following exercises as a circuit, doing each for one minute and working both sides where necessary before moving on to the next. Repeat from the top three to five times, depending on the amount of time you have available.<\/span><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><h4 class=\"\" data-css=\"tve-u-1975d5a816f\" data-fontsize=\"19\" data-lineheight=\"29\" style=\"\"><strong>1. Bird Dog <\/strong><span style=\"font-weight: normal;\" data-css=\"tve-u-19aebbd7e10\"><span style=\"font-size: 15px !important;\" data-css=\"tve-u-19aebbd61f9\">(shown above)<\/span><\/span><\/h4><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-19635a651b5\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 696;\" data-css=\"tve-u-19635a8056f\"><div class=\"tcb-flex-row v-2 tcb--cols--1\" data-css=\"tve-u-19635a684a9\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1963af70989\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\"><p>Get into a tabletop position on the ground with your knees under your hips and your wrists under your shoulders. Lift your left arm and your right leg until both are parallel to the ground and hold. When your time is up, switch sides and repeat.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-19635a8f325\" style=\"\"><h4 class=\"\" data-css=\"tve-u-19635a62445\" data-fontsize=\"19\" data-lineheight=\"29\" style=\"\">2. Hollow Hold<\/h4><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-19635a651b5\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 696;\" data-css=\"tve-u-19635a93bb1\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-19635a684a9\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-19635ac4ec8\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19635aa975e\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image td-animation-stack-type0-2 tcb-moved-image wp-image-135262\" alt=\"\" data-id=\"135262\" width=\"412\" data-init-width=\"1400\" height=\"233\" data-init-height=\"792\" title=\"hollow-hold\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2025\/12\/hollow-hold.jpg\" data-width=\"412\" data-height=\"233\" style=\"aspect-ratio: auto 1400 \/ 792;\" ml-d=\"0\" mt-d=\"-8.359999999999985\" data-css=\"tve-u-19635aa8552\" center-v-d=\"false\" ml-t=\"-5.085999999999956\" mt-t=\"0\" ml-m=\"0\" mt-m=\"-23\" center-v-m=\"false\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19635ac4eca\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\"><p>Lie face-up on a mat with your <br>arms extended by your sides. Lift your legs, arms, and upper back a few inches from the ground. Hold this position, breathing steadily, for your set.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><h4 class=\"\" data-css=\"tve-u-19635a62445\" data-fontsize=\"19\" data-lineheight=\"29\" style=\"\">3. Sit-Up<\/h4><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-19635a651b5\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 696;\" data-css=\"tve-u-19635a94b86\"><div class=\"tcb-flex-row v-2 tcb--cols--2 tcb-resized\" data-css=\"tve-u-19635a684a9\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-1963af6eeed\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19635ab19e7\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image td-animation-stack-type0-2 tcb-moved-image wp-image-135264\" alt=\"\" data-id=\"135264\" width=\"412\" data-init-width=\"1400\" height=\"243\" data-init-height=\"826\" title=\"sit-ups\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2025\/12\/sit-ups.jpg\" data-width=\"412\" data-height=\"243\" style=\"aspect-ratio: auto 1400 \/ 826;\" ml-d=\"0\" mt-d=\"-19\" data-css=\"tve-u-19635ab19ea\" center-v-d=\"false\" ml-m=\"0\" mt-m=\"-7\" center-v-m=\"false\" mt-t=\"0\" ml-t=\"-15\" center-h-t=\"false\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-1963af6eeef\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\"><p>Lie on your back with your knees bent and feet planted, and your hands placed lightly behind your head. Engage your core as you flex from the hips to lift your torso until it is vertical. Slowly reverse.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><h4 class=\"\" data-css=\"tve-u-19635a62445\" data-fontsize=\"19\" data-lineheight=\"29\" style=\"\">4. Leg Lift<\/h4><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-19635a651b5\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 696;\" data-css=\"tve-u-19635a96044\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2\" data-css=\"tve-u-19635a684a9\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-19635ac17fa\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19635abe9dc\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image td-animation-stack-type0-2 tcb-moved-image wp-image-135263\" alt=\"\" data-id=\"135263\" width=\"401\" data-init-width=\"1400\" height=\"265\" data-init-height=\"924\" title=\"leg-lift\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2025\/12\/leg-lift.jpg\" data-width=\"401\" data-height=\"265\" style=\"aspect-ratio: auto 1400 \/ 924;\" ml-d=\"0\" mt-d=\"-2.781000000000006\" data-css=\"tve-u-19635abe9de\" center-v-d=\"false\" mt-m=\"-6\" ml-m=\"0\" center-v-m=\"false\" mt-t=\"0\" ml-t=\"-9\" center-h-t=\"false\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19635ac17fc\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\"><p>Lie on your back on a mat with your legs straight and your hands beneath your glutes. Raise both legs until they are perpendicular to your hips, then slowly lower without touching them to the mat. Repeat.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><h4 class=\"\" data-css=\"tve-u-19635a62445\" data-fontsize=\"19\" data-lineheight=\"29\" style=\"\">5. Crunch<\/h4><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-19635a651b5\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 696;\" data-css=\"tve-u-199c049df5a\"><div class=\"tcb-flex-row v-2 tcb-resized tcb--cols--2\" data-css=\"tve-u-19635a684a9\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-19635ac17fa\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-198a4bbf93d\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image td-animation-stack-type0-2 tcb-moved-image wp-image-135261\" alt=\"\" data-id=\"135261\" width=\"401\" data-init-width=\"1400\" height=\"243\" data-init-height=\"849\" title=\"crunches\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2025\/12\/crunches.jpg\" data-width=\"401\" data-height=\"243\" style=\"aspect-ratio: auto 1400 \/ 849;\" ml-d=\"0\" mt-d=\"-3.9609999999999843\" data-css=\"tve-u-198a4bbf940\" center-v-d=\"false\" ml-t=\"-13\" mt-t=\"0\" center-h-t=\"false\" ml-m=\"0\" mt-m=\"-25\" center-v-m=\"false\"><\/span><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-19635ac17fc\" style=\"\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\"><p>Start in the same position as the sit-up. Use your abdominals to raise your shoulders from the ground, directing your lower ribs toward your hips. Pause, then reverse.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-199c0498658\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-19aebbf38de\" style=\"\"><p data-css=\"tve-u-18ef47515fc\" style=\"\"><span data-css=\"tve-u-196359fd6f7\" style=\"font-size: 12px !important;\">Written by<strong>&nbsp;<a href=\"https:\/\/www.instagram.com\/victoriaafitnesss\" style=\"outline: none;\" target=\"_blank\">Vic Toffan<\/a><\/strong>, Owner of Fit with Vic, Online Fitness Coach, and HYROX ambassador who has transformed more than 400 physiques<\/span><\/p><p data-css=\"tve-u-19635a09be9\" style=\"\"><span data-css=\"tve-u-196359fd6f7\" style=\"font-size: 12px !important;\"><\/span><span data-css=\"tve-u-196359fd6f8\" style=\"font-size: 12px !important;\"><span data-css=\"tve-u-18903891277\"><span data-css=\"tve-u-188ffc7fb70\"><span data-css=\"tve-u-1878878b6d2\"><span data-css=\"tve-u-189147f53e9\">Photography by <span data-css=\"tve-u-18788785e71\"><span data-css=\"tve-u-18693ce5d1e\"><a href=\"https:\/\/www.instagram.com\/paulbuceta\" style=\"outline: none;\" target=\"_blank\" class=\"\"><span data-css=\"tve-u-18684bc38b8\"><strong><span data-css=\"tve-u-18693ce0909\">Paul Buceta<\/span><\/strong><\/span><\/a><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p><p data-css=\"tve-u-19635a034a1\" style=\"\"><span data-css=\"tve-u-18de8586601\" style=\"font-size: 12px !important;\"><span data-css=\"tve-u-189147f53eb\"><span data-css=\"tve-u-189144e73ff\"><span data-css=\"tve-u-18903891278\"><span data-css=\"tve-u-188ffc7fb72\"><span data-css=\"tve-u-1878878b6d4\"><span data-css=\"tve-u-18693ce5d1e\"><span data-css=\"tve-u-18684bc38b8\"><span data-css=\"tve-u-18693ce0909\">Hair &amp; Makeup by<\/span><strong><span data-css=\"tve-u-18693ce0909\">&nbsp;<\/span><\/strong><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><span data-css=\"tve-u-19aebbf2983\" style=\"\"><a href=\"https:\/\/www.instagram.com\/monicakalra\/\" style=\"outline: none;\" target=\"_blank\" class=\"\"><span data-css=\"tve-u-18693ce5d1e\"><span data-css=\"tve-u-18684bc38b8\"><strong><span data-css=\"tve-u-18de8586603\" style=\"font-size: 12px !important;\">Monica Kalra<\/span><\/strong><\/span><\/span><\/a><\/span><\/p><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-18de85827aa\"] { width: 1400px; }[data-css=\"tve-u-18de8586601\"] { font-size: 12px !important; }[data-css=\"tve-u-18de8586603\"] { font-size: 12px !important; }[data-css=\"tve-u-18de85827aa\"] .tve_image_frame { height: 341.204px; }[data-css=\"tve-u-18de858cfe7\"] { margin-top: -54.43px; margin-left: 0px; width: 100% !important; max-width: none !important; }:not(#tve) [data-css=\"tve-u-18ef47515fc\"] { 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