{"id":137184,"date":"2026-03-02T06:42:00","date_gmt":"2026-03-02T11:42:00","guid":{"rendered":"https:\/\/www.strongfitnessmag.com\/?p=137184"},"modified":"2026-02-19T10:59:42","modified_gmt":"2026-02-19T15:59:42","slug":"find-your-strong-exercise-equipment","status":"publish","type":"post","link":"https:\/\/www.strongfitnessmag.com\/training\/trainertips\/find-your-strong-exercise-equipment\/","title":{"rendered":"Use This Equipment to Get Even Stronger"},"content":{"rendered":"

\"Exercise

Photo by Dewald – stock.adobe.com<\/a><\/p>\n

Let\u2019s be honest.<\/strong> Most people walk into the gym, gravitate toward the same equipment (like the dumbbells or treadmill), and go through the motions. But if you\u2019re serious about sculpting lean muscle, building athletic strength, and reigniting your performance, you need to go beyond the basics.<\/p>\n

These five pieces of equipment are often overlooked, but they\u2019re absolute game changers, taking your results to the next level. They\u2019re versatile, functional, and powerful tools that support a stronger, more resilient body\u2014and will prevent you from getting bored with your routine, too.<\/p>\n

 1 <\/span> Landmine Attachment<\/strong><\/h3>\n

This is one of the most underused tools in the gym, but it should be a staple. The landmine allows for joint-friendly, functional movement patterns that target the core, glutes, shoulders, and back in a unique way. It\u2019s perfect for building strength and power with control.<\/p>\n

 TRY THIS <\/span><\/p>\n

Landmine squat to press.<\/strong>It challenges your entire body while removing stress from your joints. Stand facing the attachment, holding the end of the bar with both hands. Squat, then as you rise, extend your arms overhead.<\/p>\n

 2 <\/span> Sliders (or Gliders)<\/strong><\/h3>\n

These might look innocent, but don\u2019t let them fool you! Sliders increase muscular time under tension and demand serious core stability. They\u2019re incredible for unilateral work, which improves balance, coordination, and muscle symmetry.<\/p>\n

 TRY THIS <\/span><\/p>\n

Slider reverse lunge<\/strong>\u2014you\u2019ll feel this from your toes all the way to your abs. Place a slider under each foot. Slide one foot back and bend both legs to lunge. Change sides with each rep.<\/p>\n

\"\"

\u201c<\/span><\/strong><\/em>If you\u2019re serious about sculpting lean muscle \u2026 you need to go beyond the basics.\u201d<\/span><\/strong><\/em><\/strong><\/p>\n

 3 <\/span> Trap Bar<\/strong><\/h3>\n

Traditional deadlifts are great, but the trap bar, also known as a hex bar, puts your body in a more natural, safer position, especially for women returning after being injured or who are postpartum. It allows for heavier lifts with reduced strain on the lower back.<\/p>\n

 TRY THIS <\/span><\/p>\n

Trap bar deadlift.<\/strong> It builds total-body strength, especially in the glutes and hamstrings.<\/p>\n

 4 <\/span> Resistance Bands with Anchors<\/strong><\/h3>\n

Forget the mini bands for a second. Anchored resistance bands are elite tools for upper-body conditioning, postural work, and functional strength, plus they\u2019re joint-friendly and easy to use anywhere.<\/p>\n

 TRY THIS <\/span><\/p>\n

Banded face pull.<\/strong> This will light up your rear delts, strengthen your upper back, and improve posture\u2014key for anyone sitting at a desk all day. Anchor the middle of the band in front of your face. Pull the handles toward you, allowing your elbows to flare out as you move.<\/p>\n

 5 <\/span> Sled<\/strong><\/h3>\n

The sled, sometimes called a prowler, is an absolute powerhouse. It\u2019s one of the best tools for strength and conditioning without the wear and tear of high-impact cardio. You can push it, pull it, drag it\u2014whatever it takes to finish strong.<\/p>\n

 TRY THIS <\/span><\/p>\n

Sled push intervals<\/strong> using short bursts and a heavy load. It\u2019s one of the most effective metabolic finishers out there.<\/p>\n

The right equipment, used with intention, can breathe new life into your training and unlock untapped potential. It\u2019s not about fancy moves; it\u2019s about smart training that supports longevity, performance, and results that last.<\/p>\n

Your body is capable of so much more than you realize. Let\u2019s train like you believe it! <\/p>\n

Written by <\/strong><\/span>Jennifer Van Barneveld<\/strong><\/span>-Pe<\/strong><\/span><\/a>, President of STRONG Fitness MagazineJenny photo by Paul Buceta<\/span><\/strong><\/span><\/a><\/span><\/span><\/span><\/span><\/span><\/span>Jenny hair & makeup by<\/span> <\/span><\/strong><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Monica Kalra<\/span><\/strong><\/span><\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

No more same old, same old! These are the pieces of exercise equipment you aren\u2019t using in your workouts\u2014but definitely should be.<\/p>\n","protected":false},"author":11355,"featured_media":137185,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","tve_updated_post":"

\"Exercise<\/span>

Photo by Dewald - stock.adobe.com<\/a><\/p><\/div>

Let\u2019s be honest.<\/strong> Most people walk into the gym, gravitate toward the same equipment (like the dumbbells or treadmill), and go through the motions. But if you\u2019re serious about sculpting lean muscle, building athletic strength, and reigniting your performance, you need to go beyond the basics.<\/p>

These five pieces of equipment are often overlooked, but they\u2019re absolute game changers, taking your results to the next level. They\u2019re versatile, functional, and powerful tools that support a stronger, more resilient body\u2014and will prevent you from getting bored with your routine, too.<\/p><\/div>

\n\t
\n<\/div>

 1 <\/span> Landmine Attachment<\/strong><\/h3>

This is one of the most underused tools in the gym, but it should be a staple. The landmine allows for joint-friendly, functional movement patterns that target the core, glutes, shoulders, and back in a unique way. It\u2019s perfect for building strength and power with control.<\/p>

 TRY THIS <\/span><\/p>

Landmine squat to press.<\/strong>\n
It challenges your entire body while removing stress from your joints. Stand facing the attachment, holding the end of the bar with both hands. Squat, then as you rise, extend your arms overhead.<\/p><\/div>

\n\t
\n<\/div>

 2 <\/span> Sliders (or Gliders)<\/strong><\/h3>

These might look innocent, but don\u2019t let them fool you! Sliders increase muscular time under tension and demand serious core stability. They\u2019re incredible for unilateral work, which improves balance, coordination, and muscle symmetry.<\/p>

 TRY THIS <\/span><\/p>

Slider reverse lunge<\/strong>\u2014you\u2019ll feel this from your toes all the way to your abs. Place a slider under each foot. Slide one foot back and bend both legs to lunge. Change sides with each rep.<\/p><\/div>

\n\t
\n<\/div>
\"\"<\/span><\/div><\/div><\/div>

\u201c<\/span><\/strong><\/em>If you\u2019re serious about sculpting lean muscle \u2026 you need to go beyond the basics.\u201d<\/span><\/strong><\/em><\/strong><\/p><\/div><\/div><\/div><\/div><\/div>

\n\t
\n<\/div>

 3 <\/span> Trap Bar<\/strong><\/h3>

Traditional deadlifts are great, but the trap bar, also known as a hex bar, puts your body in a more natural, safer position, especially for women returning after being injured or who are postpartum. It allows for heavier lifts with reduced strain on the lower back.<\/p>

 TRY THIS <\/span><\/p>

Trap bar deadlift.<\/strong> It builds total-body strength, especially in the glutes and hamstrings.<\/p><\/div>

\n\t
\n<\/div>

 4 <\/span> Resistance Bands with Anchors<\/strong><\/h3>

Forget the mini bands for a second. Anchored resistance bands are elite tools for upper-body conditioning, postural work, and functional strength, plus they\u2019re joint-friendly and easy to use anywhere.<\/p>

 TRY THIS <\/span><\/p>

Banded face pull.<\/strong> This will light up your rear delts, strengthen your upper back, and improve posture\u2014key for anyone sitting at a desk all day. Anchor the middle of the band in front of your face. Pull the handles toward you, allowing your elbows to flare out as you move.<\/p><\/div>

\n\t
\n<\/div>

 5 <\/span> Sled<\/strong><\/h3>

The sled, sometimes called a prowler, is an absolute powerhouse. It\u2019s one of the best tools for strength and conditioning without the wear and tear of high-impact cardio. You can push it, pull it, drag it\u2014whatever it takes to finish strong.<\/p>

 TRY THIS <\/span><\/p>

Sled push intervals<\/strong> using short bursts and a heavy load. It\u2019s one of the most effective metabolic finishers out there.<\/p><\/div>

\n\t
\n<\/div>

The right equipment, used with intention, can breathe new life into your training and unlock untapped potential. It\u2019s not about fancy moves; it\u2019s about smart training that supports longevity, performance, and results that last.<\/p>

Your body is capable of so much more than you realize. Let\u2019s train like you believe it! <\/p><\/div>

\n\t
\n<\/div>

Written by <\/strong><\/span>Jennifer Van Barneveld<\/strong><\/span>-Pe<\/strong><\/span><\/a>, President of STRONG Fitness Magazine
Jenny photo by Paul Buceta<\/span><\/strong><\/span><\/a><\/span><\/span><\/span><\/span><\/span><\/span>
Jenny hair & makeup by<\/span> <\/span><\/strong><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Monica Kalra<\/span><\/strong><\/span><\/span><\/a><\/span><\/p><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-18da8ce6906\"] { width: 1400px; }[data-css=\"tve-u-18da8d29d49\"] { font-size: 12px !important; }[data-css=\"tve-u-18da8d29d4b\"] { font-size: 12px !important; }:not(#tve) [data-css=\"tve-u-18da8d2c096\"] { padding-bottom: 25px !important; margin-bottom: 0px !important; line-height: 1.45em !important; }[data-css=\"tve-u-18da8ce6906\"] .tve_image_frame { height: 503.446px; }[data-css=\"tve-u-18da8d2e8d8\"] { margin-top: -1.766px; margin-left: 0px; width: 100% !important; max-width: none !important; }[data-css=\"tve-u-1963f4f135b\"] { margin-bottom: 10px !important; }[data-css=\"tve-u-198b60d9c8f\"] .tve_sep { width: 100%; background-image: url(\"data:image\/svg+xml;charset=utf8,%3Csvg version='1.1' xmlns='http:\/\/www.w3.org\/2000\/svg' xmlns:xlink='http:\/\/www.w3.org\/1999\/xlink' x='0px' y='0px' viewBox='0 0 9 3' style='enable-background:new 0 0 9 3;' xml:space='preserve'%3E%3Ccircle fill='rgb(66,66,66)' cx='4.5' cy='1.5' r='1.5'\/%3E%3C\/svg%3E\"); 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