{"id":138949,"date":"2026-06-29T06:18:00","date_gmt":"2026-06-29T10:18:00","guid":{"rendered":"https:\/\/www.strongfitnessmag.com\/?p=138949"},"modified":"2026-06-24T15:18:47","modified_gmt":"2026-06-24T19:18:47","slug":"women-to-watch-lyndsay-hansen","status":"publish","type":"post","link":"https:\/\/www.strongfitnessmag.com\/motivation\/womentowatch\/women-to-watch-lyndsay-hansen\/","title":{"rendered":"Women to Watch: Lyndsay Hansen"},"content":{"rendered":"<p><span style=\"\"><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/06\/lyndsay-hansen.jpg\" alt=\"Lyndsay Hansen, holding dumbbells and crouching in a gym setting.\" data-id=\"138950\"  data-init-width=\"1400\"  data-init-height=\"1265\" title=\"lyndsay-hansen\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-width=\"640\" data-height=\"578\" style=\"aspect-ratio: auto 1400 \/ 1265;\" ml-d=\"0\" mt-d=\"-5.147999999999968\" ml-m=\"-15.680000000000007\" mt-m=\"0\" ml-t=\"0\" mt-t=\"-3.569999999999993\" center-v-t=\"false\" center-v-d=\"false\" center-h-m=\"false\" center-h-d=\"false\"><noscript><img decoding=\"async\" alt=\"Lyndsay Hansen, holding dumbbells and crouching in a gym setting.\" data-id=\"138950\" width=\"640\" data-init-width=\"1400\" height=\"578\" data-init-height=\"1265\" title=\"lyndsay-hansen\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/06\/lyndsay-hansen.jpg\" data-width=\"640\" data-height=\"578\" style=\"aspect-ratio: auto 1400 \/ 1265;\" ml-d=\"0\" mt-d=\"-5.147999999999968\" ml-m=\"-15.680000000000007\" mt-m=\"0\" ml-t=\"0\" mt-t=\"-3.569999999999993\" center-v-t=\"false\" center-v-d=\"false\" center-h-m=\"false\" center-h-d=\"false\"><\/noscript><\/span><span><strong><span>Age:<\/span><\/strong><span><span>&nbsp;<\/span><\/span><\/span><span><span><span><span style=\"--tcb-applied-color: var$(--tcb-color-1) !important; color: var(--tcb-color-1) !important;\">43<\/span><\/span><\/span><\/span><br \/><span><span><span><strong><span><span><span><strong>Gigs:<\/strong>&nbsp;<\/span><\/span><\/span><\/strong><\/span><\/span><\/span><span style=\"--tcb-applied-color: var$(--tcb-color-9) !important; color: var(--tcb-color-9) !important;\"><\/span><span style=\"--tcb-applied-color: rgb(98, 98, 98) !important; color: rgb(98, 98, 98) !important;\">Piping Engineering Designer<\/span><span style=\"--tcb-applied-color: rgb(98, 98, 98) !important; color: rgb(98, 98, 98) !important;\">&nbsp;<\/span><\/p>\n<p><span><span><span><strong>Follow her:<\/strong>&nbsp;<\/span><\/span><\/span><a href=\"http:\/\/instagram.com\/lyndsay_fitness\" target=\"_blank\" style=\"outline: none;\">@lyndsay_fitness<\/a><\/p>\n<p>Like many women before her, Lyndsay Hansen found her footing in fitness through online communities, beginning first with the Bikini Body Guide app by Australian fitness influencer Kayla Itsines before moving on to in-person work with a trainer. The choice to get moving was sparked by the unfortunate passing of her mother, when Lyndsay says she \u201creally hit a low period\u201d in her life.&nbsp;<\/p>\n<p>\u201cLosing her changed the way I see health and my life,\u201d she says. \u201cIt made everything feel more real\u2014how important it is to take care of myself, to not take time for granted, and to show up for my life in a meaningful way. When I don\u2019t feel like showing up, I think of her and the strength she had, and it reminds me that I\u2019m capable of more than I think.\u201d<\/p>\n<p>The magic of movement helped her through the grieving process, and eventually she took the bull by the horns and signed up to be a Beachbody\/BODi coach, which provided her with the tools and audience she needed to succeed. This in turn led to her becoming an ambassador for women online through the Facebook motivation and accountability group that she has run for the past nine years.&nbsp;<\/p>\n<p>Still, even though she was entrenched in the fitness world, as the years went on, something just wasn\u2019t right. \u201cI turned 40 in March 2023 and started getting fed up with everything I was doing in the health and fitness space,\u201d she explains. \u201cNothing was working; I felt so off. For almost two years I was in a funk.\u201d&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u201c<\/strong><strong><\/strong><strong>I want to show women that fitness in their forties can feel different<\/strong><strong>.<\/strong><strong>\u201d<\/strong><\/p>\n<p>Coach Jac Phillips and her personal brand of encouragement and accountability. \u201cThe rest is history,\u201d Lyndsay shares. \u201cLiterally one of the best decisions of my life.\u201d<\/p>\n<p>From her home in Saint John, New Brunswick, Lyndsay continues to show up for those around her, including the women who look to her for the same support she has received from her own coach. That post-40 feeling that things just aren\u2019t the same, physicality-wise? She\u2019s been there and understands the struggle.&nbsp;<\/p>\n<p>\u201cI want to show women that fitness in their forties can feel different. Their bodies change; life gets fuller. Recovery, hormones, stress, and responsibilities can make progress feel harder than it used to\u2014but harder does not mean impossible.\u201d<\/p>\n<p>Keep an eye out for Lyndsay as she tackles more certifications, including the NPTA\/NASM Certified Nutrition Coach course, and as she moves toward her goal of someday competing in a fitness competition. In the meantime, you can find her on page 64 demonstrating the very type of workout that helped her get those arms\u2014they\u2019re living proof that strength doesn\u2019t have an age limit.<\/p>\n<p style=\"\"><span><span><span><span><span><span style=\"font-size: 12px !important;\">Written by <\/span><\/span><\/span><\/span><\/span><\/span><a href=\"http:\/\/instagram.com\/rachel_debling\" style=\"outline: none;\" target=\"_blank\"><span><span><span><span><span><span style=\"font-size: 12px !important;\"><strong>Rachel Debling<\/strong><\/span><\/span><\/span><\/span><\/span><\/span><\/a><strong><span><span><span><span><span><span style=\"font-size: 12px !important;\"><span><span><strong>,&nbsp;Editor-in-Chief<\/strong><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n<p style=\"\">Photo by <strong><a href=\"https:\/\/www.instagram.com\/paulbuceta\/\" target=\"_blank\" style=\"outline: none;\">Paul Buceta<\/a><\/strong><\/p>\n<h2 data-fontsize=\"27\" data-lineheight=\"38\" style=\"text-align: center;\"><strong>Are You a Woman to Watch?<\/strong><\/h2>\n<p style=\"text-align: center;\"><strong>You could be featured in an issue of STRONG Fitness Magazine!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every day around the world, women are showing up in life, in work, and at the gym\u2014just like these superstars from all walks of life.<\/p>\n","protected":false},"author":11317,"featured_media":138950,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-18c833c3b8c\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image td-animation-stack-type0-2 tcb-moved-image wp-image-138950\" alt=\"Lyndsay Hansen, holding dumbbells and crouching in a gym setting.\" data-id=\"138950\" width=\"640\" data-init-width=\"1400\" height=\"578\" data-init-height=\"1265\" title=\"lyndsay-hansen\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/06\/lyndsay-hansen.jpg\" data-width=\"640\" data-height=\"578\" style=\"aspect-ratio: auto 1400 \/ 1265;\" data-css=\"tve-u-18c83473d0b\" ml-d=\"0\" mt-d=\"-5.147999999999968\" ml-m=\"-15.680000000000007\" mt-m=\"0\" ml-t=\"0\" mt-t=\"-3.569999999999993\" center-v-t=\"false\" center-v-d=\"false\" center-h-m=\"false\" center-h-d=\"false\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\">\t<span data-css=\"tve-u-18903f85de9\" class=\"\"><strong><span data-css=\"tve-u-188eb83fda6\">Age:<\/span><\/strong><span data-css=\"tve-u-18903f85deb\"><span data-css=\"tve-u-188eb84b5fa\">&nbsp;<\/span><\/span><\/span><span class=\"\" data-css=\"tve-u-18903f85dec\"><span data-css=\"tve-u-18903f85dee\"><span data-css=\"tve-u-188eb84b5fa\"><span style=\"--tcb-applied-color: var$(--tcb-color-1) !important; color: var(--tcb-color-1) !important;\" data-css=\"tve-u-18c8341caa3\">43<\/span><\/span><\/span><\/span><br class=\"\"><span data-css=\"tve-u-18903f85def\" class=\"\"><span data-css=\"tve-u-18903f85df1\"><span data-css=\"tve-u-188eb84b5fa\"><strong><span data-css=\"tve-u-18903f85df3\"><span data-css=\"tve-u-18903f85df4\"><span data-css=\"tve-u-188eb84b5fc\"><strong>Gigs:<\/strong>&nbsp;<\/span><\/span><\/span><\/strong><\/span><\/span><\/span><span class=\"\" data-css=\"tve-u-19ef20af661\" style=\"--tcb-applied-color: var$(--tcb-color-9) !important; color: var(--tcb-color-9) !important;\"><\/span><span style=\"--tcb-applied-color: rgb(98, 98, 98) !important; color: rgb(98, 98, 98) !important;\" data-css=\"tve-u-19ef20af662\" class=\"\">Piping Engineering Designer<\/span><span class=\"\" data-css=\"tve-u-19c71eb7dd9\" style=\"--tcb-applied-color: rgb(98, 98, 98) !important; color: rgb(98, 98, 98) !important;\">&nbsp;<\/span><p data-css=\"tve-u-1976a314f97\"><span data-css=\"tve-u-18903f85df7\"><span data-css=\"tve-u-18903b42c3b\"><span data-css=\"tve-u-188eb84b5fe\"><strong>Follow her:<\/strong>&nbsp;<\/span><\/span><\/span><a href=\"http:\/\/instagram.com\/lyndsay_fitness\" target=\"_blank\" class=\"\" style=\"outline: none;\">@lyndsay_fitness<\/a><\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"2\" data-color-d=\"rgb(98, 98, 98)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-18c83407778\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\"><p>Like many women before her, Lyndsay Hansen found her footing in fitness through online communities, beginning first with the Bikini Body Guide app by Australian fitness influencer Kayla Itsines before moving on to in-person work with a trainer. The choice to get moving was sparked by the unfortunate passing of her mother, when Lyndsay says she \u201creally hit a low period\u201d in her life.&nbsp;<\/p><p>\u201cLosing her changed the way I see health and my life,\u201d she says. \u201cIt made everything feel more real\u2014how important it is to take care of myself, to not take time for granted, and to show up for my life in a meaningful way. When I don\u2019t feel like showing up, I think of her and the strength she had, and it reminds me that I\u2019m capable of more than I think.\u201d<\/p><p>The magic of movement helped her through the grieving process, and eventually she took the bull by the horns and signed up to be a Beachbody\/BODi coach, which provided her with the tools and audience she needed to succeed. This in turn led to her becoming an ambassador for women online through the Facebook motivation and accountability group that she has run for the past nine years.&nbsp;<\/p><p>Still, even though she was entrenched in the fitness world, as the years went on, something just wasn\u2019t right. \u201cI turned 40 in March 2023 and started getting fed up with everything I was doing in the health and fitness space,\u201d she explains. \u201cNothing was working; I felt so off. For almost two years I was in a funk.\u201d&nbsp;<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1953bcea924\" style=\"\"><p data-css=\"tve-u-1976a32407b\" style=\"text-align: center;\"><strong>\u201c<\/strong><strong><\/strong><strong>I want to show women that fitness in their forties can feel different<\/strong><strong>.<\/strong><strong>\u201d<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>Coach Jac Phillips and her personal brand of encouragement and accountability. \u201cThe rest is history,\u201d Lyndsay shares. \u201cLiterally one of the best decisions of my life.\u201d<\/p><p>From her home in Saint John, New Brunswick, Lyndsay continues to show up for those around her, including the women who look to her for the same support she has received from her own coach. That post-40 feeling that things just aren\u2019t the same, physicality-wise? She\u2019s been there and understands the struggle.&nbsp;<\/p><p>\u201cI want to show women that fitness in their forties can feel different. Their bodies change; life gets fuller. Recovery, hormones, stress, and responsibilities can make progress feel harder than it used to\u2014but harder does not mean impossible.\u201d<\/p><p>Keep an eye out for Lyndsay as she tackles more certifications, including the NPTA\/NASM Certified Nutrition Coach course, and as she moves toward her goal of someday competing in a fitness competition. In the meantime, you can find her on page 64 demonstrating the very type of workout that helped her get those arms\u2014they\u2019re living proof that strength doesn\u2019t have an age limit.<\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"2\" data-color-d=\"rgb(66, 66, 66)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-19c71ec93f1\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-18c833e1cb8\" style=\"\"><span data-css=\"tve-u-18c80432d04\"><span data-css=\"tve-u-18a2f9149fc\"><span data-css=\"tve-u-189035b59a6\"><span data-css=\"tve-u-188eb4c9b2d\"><span data-css=\"tve-u-1878878b6d2\"><span data-css=\"tve-u-198b61fc8c7\" style=\"font-size: 12px !important;\">Written by <\/span><\/span><\/span><\/span><\/span><\/span><a href=\"http:\/\/instagram.com\/rachel_debling\" style=\"outline: none;\" target=\"_blank\" class=\"\"><span data-css=\"tve-u-18c80432d04\"><span data-css=\"tve-u-18a2f9149fc\"><span data-css=\"tve-u-189035b59a6\"><span data-css=\"tve-u-188eb4c9b2d\"><span data-css=\"tve-u-1878878b6d2\"><span data-css=\"tve-u-198b61fc8c8\" style=\"font-size: 12px !important;\"><strong>Rachel Debling<\/strong><\/span><\/span><\/span><\/span><\/span><\/span><\/a><strong><span data-css=\"tve-u-18c80432d04\"><span data-css=\"tve-u-18a2f9149fc\"><span data-css=\"tve-u-189035b59a6\"><span data-css=\"tve-u-188eb4c9b2d\"><span data-css=\"tve-u-1878878b6d2\"><span data-css=\"tve-u-198b61fc8c9\" style=\"font-size: 12px !important;\"><span data-css=\"tve-u-18788785e71\"><span data-css=\"tve-u-18693ce5d1e\"><strong>,&nbsp;Editor-in-Chief<\/strong><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p><p style=\"\" data-css=\"tve-u-19c71eb0766\">Photo by <strong><a href=\"https:\/\/www.instagram.com\/paulbuceta\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Paul Buceta<\/a><\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"4\" data-color-d=\"rgb(66, 66, 66)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-19450a7121b\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-19450a6f5a0\"><h2 class=\"\" data-fontsize=\"27\" data-lineheight=\"38\" style=\"text-align: center;\" data-css=\"tve-u-19c766713ea\"><strong>Are You a Woman to Watch?<\/strong><\/h2><p style=\"text-align: center;\" data-css=\"tve-u-19c766702b6\"><strong>You could be featured in an issue of STRONG Fitness Magazine!<\/strong><\/p><\/div><div class=\"tcb-clear\" data-css=\"tve-u-19450a434fa\"><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root\" data-css=\"tve-u-19450a2f898\" style=\"\">\n\t<div class=\"thrive-colors-palette-config\" style=\"display: none 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