{"id":139305,"date":"2026-08-31T06:31:00","date_gmt":"2026-08-31T10:31:00","guid":{"rendered":"https:\/\/www.strongfitnessmag.com\/?p=139305"},"modified":"2026-09-29T09:23:11","modified_gmt":"2026-09-29T13:23:11","slug":"women-to-watch-brooke-lia-fleischauer","status":"publish","type":"post","link":"https:\/\/www.strongfitnessmag.com\/motivation\/womentowatch\/women-to-watch-brooke-lia-fleischauer\/","title":{"rendered":"Women to Watch: Brooke Lia Fleischauer"},"content":{"rendered":"<p><span style=\"\"><a href=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/brooke-lia-fleischauer-women-to-watch-2.jpg\" target=\"_blank\"><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/brooke-lia-fleischauer-women-to-watch-2.jpg\" alt=\"\" data-id=\"139431\"  data-init-width=\"839\"  data-init-height=\"712\" title=\"brooke-lia-fleischauer-women-to-watch-2\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-width=\"640\" data-height=\"543\" style=\"aspect-ratio: auto 839 \/ 712;\" ml-d=\"0\" mt-d=\"-4.725999999999999\" ml-m=\"-15.680000000000007\" mt-m=\"0\" ml-t=\"0\" mt-t=\"-3.569999999999993\" center-v-t=\"false\" center-v-d=\"false\" center-h-m=\"false\" center-h-d=\"false\" data-link-wrap=\"true\"><noscript><img decoding=\"async\" alt=\"\" data-id=\"139431\" width=\"640\" data-init-width=\"839\" height=\"543\" data-init-height=\"712\" title=\"brooke-lia-fleischauer-women-to-watch-2\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/brooke-lia-fleischauer-women-to-watch-2.jpg\" data-width=\"640\" data-height=\"543\" style=\"aspect-ratio: auto 839 \/ 712;\" ml-d=\"0\" mt-d=\"-4.725999999999999\" ml-m=\"-15.680000000000007\" mt-m=\"0\" ml-t=\"0\" mt-t=\"-3.569999999999993\" center-v-t=\"false\" center-v-d=\"false\" center-h-m=\"false\" center-h-d=\"false\" data-link-wrap=\"true\"><\/noscript><\/a><\/span><span><strong><span>Age:<\/span><\/strong><span><span>&nbsp;<\/span><\/span><\/span><span><span><span><span style=\"--tcb-applied-color: var$(--tcb-color-1) !important; color: var(--tcb-color-1) !important;\">47<\/span><\/span><\/span><\/span><br \/><span><span><span><strong><span><span><span><strong>Gigs:<\/strong>&nbsp;<\/span><\/span><\/span><\/strong><\/span><\/span><\/span><span style=\"--tcb-applied-color: var$(--tcb-color-9) !important; color: var(--tcb-color-9) !important;\"><\/span><span style=\"--tcb-applied-color: var$(--tcb-color-9) !important; color: var(--tcb-color-9) !important;\">Healthcare leader, relationship and wellness coach <\/span><\/p>\n<p><span><span><span><strong>Follow her:<\/strong>&nbsp;<\/span><\/span><\/span><a href=\"http:\/\/instagram.com\/elevate_with_brooke\" target=\"_blank\" style=\"outline: none;\">@elevate_with_brooke<\/a><\/p>\n<p>Brooke Lia Fleischauer knows what it means to be head-to-toe healthy\u2014and it\u2019s not a number on the scale or the size of your jeans.&nbsp;<\/p>\n<p>\u201cI believe true wellness goes beyond physical fitness,\u201d says the Texan. \u201cIt\u2019s about building resilience, confidence, and healthy habits that positively impact every area of life.\u201d<\/p>\n<p>And she takes her responsibility as a healthcare leader and wellness educator seriously. In fact, it\u2019s baked into every aspect of her life. \u201cI\u2019m passionate about helping people become the healthiest version of themselves through education, consistency, and intentional living,\u201d Brooke shares. \u201cWhether I\u2019m leading teams, creating content, or encouraging others online, my goal is always the same: to inspire lasting change and remind people that investing in their health is one of the most valuable investments they can make.\u201d<\/p>\n<p>One of the ways in which she\u2019s inspiring this change is through her brand, Elevate with Brooke, where she shares educational content created to help people of all ages shape up their mind as well as their bodies. \u201cMy mission is to inspire others to build healthy habits that create lasting change in every area of their lives,\u201d she explains. \u201cI\u2019ve seen firsthand how improving your health can transform every area of your life, from your confidence and relationships to your career and overall well-being. Knowing that something I share can encourage someone to make one healthier choice or see themselves differently is what keeps me creating. My goal is not just to inspire people to work out but to help them build a life they are proud of.\u201d<\/p>\n<p style=\"text-align: center;\"><strong>\u201c<\/strong><strong><\/strong><strong>I\u2019ve seen firsthand how improving your health can transform every area of your life<\/strong><strong>.<\/strong><strong>\u201d<\/strong><\/p>\n<p>That goal extends to people\u2019s attitudes and beliefs surrounding their bodies, too. Above all, Brooke aims to teach people how to shift from an \u201cI need to be perfect\u201d mindset to acceptance and sustainable changes that they can carry through the rest of their lives. As she notes, \u201cWhen we elevate our health, we elevate our relationships, our leadership, and the impact we have on others.\u201d<\/p>\n<p><em>STRONG<\/em> readers will recognize Brooke\u2019s go-to health advice as staples of many cover and featured athletes\u2019 plans, placing an emphasis on heavy lifting with the appropriate nutrition to support it. \u201cMy approach focuses on strength training to build muscle and support long-term health, regular cardiovascular exercise for heart health and endurance, and daily movement to stay active,\u201d she explains. \u201cNutrition centers on whole, nutrient-dense foods with an emphasis on lean protein, fruits, vegetables, healthy fats, and hydration.\u201d But her whole-body program doesn\u2019t end after dinner: recovery and proper sleep habits also rank high on the importance hierarchy.&nbsp;<\/p>\n<p>\u201cI believe recovery is just as important as training, so I prioritize quality sleep, stress management, and creating sustainable habits that support both physical and mental well-being,\u201d she notes. \u201cMy goal is to help people build a lifestyle they can maintain for years, not just a quick fix.\u201d<\/p>\n<p><span><span><span><span><span><span>Written by <\/span><\/span><\/span><\/span><\/span><\/span><a href=\"http:\/\/instagram.com\/rachel_debling\" target=\"_blank\"><span><span><span><span><span><span><strong>Rachel Debling<\/strong><\/span><\/span><\/span><\/span><\/span><\/span><\/a><strong><span><span><span><span><span><span><span><span><strong>,&nbsp;Editor-in-Chief<\/strong><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p>\n<p>Photo by <strong><a href=\"\" target=\"_blank\" style=\"outline: none;\">325 Photography<\/a><\/strong><\/p>\n<h2 data-fontsize=\"27\" data-lineheight=\"38\" style=\"text-align: center;\"><strong>Are You a Woman to Watch?<\/strong><\/h2>\n<p style=\"text-align: center;\"><strong>You could be featured in an issue of STRONG Fitness Magazine!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brooke Lia Fleischauer is proving that fitness doesn&#8217;t end at a certain age. Read her story, and learn why.<\/p>\n","protected":false},"author":11335,"featured_media":139431,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-18c833c3b8c\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><a href=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/brooke-lia-fleischauer-women-to-watch-2.jpg\" target=\"_blank\"><img class=\"tve_image td-animation-stack-type0-2 tcb-moved-image wp-image-139431\" alt=\"\" data-id=\"139431\" width=\"640\" data-init-width=\"839\" height=\"543\" data-init-height=\"712\" title=\"brooke-lia-fleischauer-women-to-watch-2\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/brooke-lia-fleischauer-women-to-watch-2.jpg\" data-width=\"640\" data-height=\"543\" style=\"aspect-ratio: auto 839 \/ 712;\" data-css=\"tve-u-18c83473d0b\" ml-d=\"0\" mt-d=\"-4.725999999999999\" ml-m=\"-15.680000000000007\" mt-m=\"0\" ml-t=\"0\" mt-t=\"-3.569999999999993\" center-v-t=\"false\" center-v-d=\"false\" center-h-m=\"false\" center-h-d=\"false\" data-link-wrap=\"true\"><\/a><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\">\t<span data-css=\"tve-u-18903f85de9\" class=\"\"><strong><span data-css=\"tve-u-188eb83fda6\">Age:<\/span><\/strong><span data-css=\"tve-u-18903f85deb\"><span data-css=\"tve-u-188eb84b5fa\">&nbsp;<\/span><\/span><\/span><span class=\"\" data-css=\"tve-u-18903f85dec\"><span data-css=\"tve-u-18903f85dee\"><span data-css=\"tve-u-188eb84b5fa\"><span style=\"--tcb-applied-color: var$(--tcb-color-1) !important; color: var(--tcb-color-1) !important;\" data-css=\"tve-u-18c8341caa3\">47<\/span><\/span><\/span><\/span><br class=\"\"><span data-css=\"tve-u-18903f85def\" class=\"\"><span data-css=\"tve-u-18903f85df1\"><span data-css=\"tve-u-188eb84b5fa\"><strong><span data-css=\"tve-u-18903f85df3\"><span data-css=\"tve-u-18903f85df4\"><span data-css=\"tve-u-188eb84b5fc\"><strong>Gigs:<\/strong>&nbsp;<\/span><\/span><\/span><\/strong><\/span><\/span><\/span><span style=\"--tcb-applied-color: var$(--tcb-color-9) !important; color: var(--tcb-color-9) !important;\" data-css=\"tve-u-19fd8bb5ea6\" class=\"\"><\/span><span style=\"--tcb-applied-color: var$(--tcb-color-9) !important; color: var(--tcb-color-9) !important;\" data-css=\"tve-u-19fd8c0903f\" class=\"\">Healthcare leader, relationship and wellness coach <\/span><p data-css=\"tve-u-1976a314f97\"><span data-css=\"tve-u-18903f85df7\"><span data-css=\"tve-u-18903b42c3b\"><span data-css=\"tve-u-188eb84b5fe\"><strong>Follow her:<\/strong>&nbsp;<\/span><\/span><\/span><a href=\"http:\/\/instagram.com\/elevate_with_brooke\" target=\"_blank\" class=\"\" style=\"outline: none;\">@elevate_with_brooke<\/a><\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"2\" data-color-d=\"rgb(98, 98, 98)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-18c83407778\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\"><p>Brooke Lia Fleischauer knows what it means to be head-to-toe healthy\u2014and it\u2019s not a number on the scale or the size of your jeans.&nbsp;<\/p><p>\u201cI believe true wellness goes beyond physical fitness,\u201d says the Texan. \u201cIt\u2019s about building resilience, confidence, and healthy habits that positively impact every area of life.\u201d<\/p><p>And she takes her responsibility as a healthcare leader and wellness educator seriously. In fact, it\u2019s baked into every aspect of her life. \u201cI\u2019m passionate about helping people become the healthiest version of themselves through education, consistency, and intentional living,\u201d Brooke shares. \u201cWhether I\u2019m leading teams, creating content, or encouraging others online, my goal is always the same: to inspire lasting change and remind people that investing in their health is one of the most valuable investments they can make.\u201d<\/p><p>One of the ways in which she\u2019s inspiring this change is through her brand, Elevate with Brooke, where she shares educational content created to help people of all ages shape up their mind as well as their bodies. \u201cMy mission is to inspire others to build healthy habits that create lasting change in every area of their lives,\u201d she explains. \u201cI\u2019ve seen firsthand how improving your health can transform every area of your life, from your confidence and relationships to your career and overall well-being. Knowing that something I share can encourage someone to make one healthier choice or see themselves differently is what keeps me creating. My goal is not just to inspire people to work out but to help them build a life they are proud of.\u201d<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-1953bcea924\" style=\"\"><p data-css=\"tve-u-1976a32407b\" style=\"text-align: center;\"><strong>\u201c<\/strong><strong><\/strong><strong>I\u2019ve seen firsthand how improving your health can transform every area of your life<\/strong><strong>.<\/strong><strong>\u201d<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>That goal extends to people\u2019s attitudes and beliefs surrounding their bodies, too. Above all, Brooke aims to teach people how to shift from an \u201cI need to be perfect\u201d mindset to acceptance and sustainable changes that they can carry through the rest of their lives. As she notes, \u201cWhen we elevate our health, we elevate our relationships, our leadership, and the impact we have on others.\u201d<\/p><p><em>STRONG<\/em> readers will recognize Brooke\u2019s go-to health advice as staples of many cover and featured athletes\u2019 plans, placing an emphasis on heavy lifting with the appropriate nutrition to support it. \u201cMy approach focuses on strength training to build muscle and support long-term health, regular cardiovascular exercise for heart health and endurance, and daily movement to stay active,\u201d she explains. \u201cNutrition centers on whole, nutrient-dense foods with an emphasis on lean protein, fruits, vegetables, healthy fats, and hydration.\u201d But her whole-body program doesn\u2019t end after dinner: recovery and proper sleep habits also rank high on the importance hierarchy.&nbsp;<\/p><p>\u201cI believe recovery is just as important as training, so I prioritize quality sleep, stress management, and creating sustainable habits that support both physical and mental well-being,\u201d she notes. \u201cMy goal is to help people build a lifestyle they can maintain for years, not just a quick fix.\u201d<\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"2\" data-color-d=\"rgb(66, 66, 66)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-19c71ec93f1\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-18c833e1cb8\"><span data-css=\"tve-u-18c80432d04\"><span data-css=\"tve-u-18a2f9149fc\"><span data-css=\"tve-u-189035b59a6\"><span data-css=\"tve-u-188eb4c9b2d\"><span data-css=\"tve-u-1878878b6d2\"><span data-css=\"tve-u-198b61fc8c7\">Written by <\/span><\/span><\/span><\/span><\/span><\/span><a href=\"http:\/\/instagram.com\/rachel_debling\" target=\"_blank\" class=\"\"><span data-css=\"tve-u-18c80432d04\"><span data-css=\"tve-u-18a2f9149fc\"><span data-css=\"tve-u-189035b59a6\"><span data-css=\"tve-u-188eb4c9b2d\"><span data-css=\"tve-u-1878878b6d2\"><span data-css=\"tve-u-198b61fc8c8\"><strong>Rachel Debling<\/strong><\/span><\/span><\/span><\/span><\/span><\/span><\/a><strong><span data-css=\"tve-u-18c80432d04\"><span data-css=\"tve-u-18a2f9149fc\"><span data-css=\"tve-u-189035b59a6\"><span data-css=\"tve-u-188eb4c9b2d\"><span data-css=\"tve-u-1878878b6d2\"><span data-css=\"tve-u-198b61fc8c9\"><span data-css=\"tve-u-18788785e71\"><span data-css=\"tve-u-18693ce5d1e\"><strong>,&nbsp;Editor-in-Chief<\/strong><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/p><p data-css=\"tve-u-19c71eb0766\">Photo by <strong><a href=\"\" target=\"_blank\" class=\"\" style=\"outline: none;\">325 Photography<\/a><\/strong><\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"4\" data-color-d=\"rgb(66, 66, 66)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-19450a7121b\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-19450a6f5a0\"><h2 class=\"\" data-fontsize=\"27\" data-lineheight=\"38\" style=\"text-align: center;\" data-css=\"tve-u-19c766713ea\"><strong>Are You a Woman to Watch?<\/strong><\/h2><p style=\"text-align: center;\" data-css=\"tve-u-19c766702b6\"><strong>You could be featured in an issue of STRONG Fitness Magazine!<\/strong><\/p><\/div><div class=\"tcb-clear\" data-css=\"tve-u-19450a434fa\"><div class=\"thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root\" data-css=\"tve-u-19450a2f898\" style=\"\">\n\t<div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"62516\":{\"name\":\"Main Accent\",\"parent\":-1}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default Palette\",\"value\":{\"colors\":{\"62516\":{\"val\":\"var(--tcb-color-0)\",\"hsl\":{\"h\":42,\"s\":0.5535,\"l\":0.4216}}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n\t<a href=\"https:\/\/www.strongfitnessmag.com\/womentowatch\/\" class=\"tcb-button-link tcb-plain-text\" style=\"\">\n\t\t<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" style=\"\" data-css=\"tve-u-19450a39072\">Click Here to Find Out How<\/span><\/span>\n\t<\/a>\n<\/div><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-18c833c3b8c\"] { width: 1400px; 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