{"id":139546,"date":"2026-08-31T06:26:00","date_gmt":"2026-08-31T10:26:00","guid":{"rendered":"https:\/\/www.strongfitnessmag.com\/?p=139546"},"modified":"2026-09-02T11:57:56","modified_gmt":"2026-09-02T15:57:56","slug":"linda-mitchells-creamy-key-lime-pie-2","status":"publish","type":"post","link":"https:\/\/www.strongfitnessmag.com\/nutrition\/recipes\/linda-mitchells-creamy-key-lime-pie-2\/","title":{"rendered":"Linda Mitchell\u2019s Creamy Key Lime Pie"},"content":{"rendered":"<p><span style=\"\"><img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/key-lime-pie-1.jpg\" alt=\"\" data-id=\"139511\"  data-init-width=\"1400\"  data-init-height=\"964\" title=\"key-lime-pie-1\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-link-wrap=\"true\" data-width=\"696\" data-height=\"479\" style=\"aspect-ratio: auto 1400 \/ 964;\" ml-t=\"0\" mt-t=\"-1.0860000000000127\" mt-m=\"-1.0940000000000225\" ml-m=\"0\" ml-d=\"0\" mt-d=\"-1.4920000000000186\"><noscript><img decoding=\"async\" alt=\"\" data-id=\"139511\" width=\"696\" data-init-width=\"1400\" height=\"479\" data-init-height=\"964\" title=\"key-lime-pie-1\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/key-lime-pie-1.jpg\" data-link-wrap=\"true\" data-width=\"696\" data-height=\"479\" style=\"aspect-ratio: auto 1400 \/ 964;\" ml-t=\"0\" mt-t=\"-1.0860000000000127\" mt-m=\"-1.0940000000000225\" ml-m=\"0\" ml-d=\"0\" mt-d=\"-1.4920000000000186\"><\/noscript><\/span><\/p>\n<h3 style=\"\"><strong>Linda\u2019s Creamy (and Healthy!) Key Lime Pie<\/strong><\/h3>\n<p>Makes 8 servings&nbsp;<\/p>\n<p style=\"\"><strong>Creamy Key Lime Filling<\/strong><\/p>\n<p style=\"\">3 large organic ripe avocados, peeled, pitted, and mashed<\/p>\n<p style=\"\">3\/4 cup&nbsp;<a href=\"https:\/\/www.barleans.com\/\" target=\"_blank\" style=\"outline: none;\">Barlean\u2019s Butter Flavored Coconut Oil<\/a>, melted<\/p>\n<p style=\"\">1\/4 cup unsweetened coconut milk<\/p>\n<p style=\"\">1\/3 cup fresh organic key lime juice<\/p>\n<p style=\"\">1\/4 cup&nbsp;<a href=\"https:\/\/www.barleans.com\/collections\/fish-oils\/products\/seriously-delicious-omega-3-concentrated-fish-oil-key-lime-pie\" target=\"_blank\" style=\"outline: none;\">Barlean\u2019s Seriously Delicious Omega-3 From Fish Oil in Key Lime Pie<\/a><\/p>\n<p style=\"\">1\/3 cup plus 2 Tbsp organic maple syrup<\/p>\n<p style=\"\"><\/p>\n<p style=\"\"><strong><span>Almond Date Crust<\/span><\/strong><\/p>\n<p style=\"\">4 to 6 Medjool dates, pitted<\/p>\n<p style=\"\">1 1\/2 cups almond flour<\/p>\n<p style=\"\">1\/4 tsp baking soda<\/p>\n<p style=\"\">1\/8 tsp sea salt<\/p>\n<p style=\"\">1\/4 cup&nbsp;<a href=\"https:\/\/www.barleans.com\/\" target=\"_blank\" style=\"outline: none;\">Barlean\u2019s Butter Flavored Coconut Oil<\/a>, melted<\/p>\n<p style=\"\">1 Tbsp honey<\/p>\n<p style=\"\">1 omega-3 egg (optional)<\/p>\n<p><span><strong>1.<\/strong><\/span><span>&nbsp;<\/span>Place the avocados in the bowl of a stand mixer, or use a hand mixer.<\/p>\n<p><strong><span>2.<\/span>&nbsp;<\/strong>Add the melted coconut oil, coconut milk, lime juice, key lime fish oil, and maple syrup.<\/p>\n<p><strong><span>3.<\/span>&nbsp;<\/strong>Beat on medium-high speed for 5 minutes or until the filling is silky smooth and creamy.<\/p>\n<p><strong><span>4.<\/span><span>&nbsp;<\/span><\/strong>Refrigerate for 30 to 60 minutes while preparing the crust.<\/p>\n<p><strong><span>5.<\/span><span>&nbsp;<\/span><\/strong>Preheat the oven to 350\u00b0F.<\/p>\n<p><strong><span>6.<\/span>&nbsp;<\/strong>Place the dates in a food processor and pulse until finely chopped and sticky.<\/p>\n<p><strong><span>7.<\/span>&nbsp;<\/strong>In a medium bowl, whisk together the almond flour, baking soda, and sea salt.<\/p>\n<p><strong><span>8.<\/span><span>&nbsp;<\/span><\/strong>In a separate bowl, combine the melted coconut oil, honey, and egg, if using.<\/p>\n<p><strong><span>9.<\/span>&nbsp;<\/strong>Add the wet ingredients to the dry ingredients. Fold in the chopped dates and mix until a soft dough forms.<\/p>\n<p><strong><span>10.<\/span>&nbsp;<\/strong>Press the dough evenly into a 9-inch pie plate, pressing slightly up the sides.<\/p>\n<p><strong><span>11.<\/span>&nbsp;<\/strong>Bake for 8 to 10 minutes, or until lightly golden.<\/p>\n<p><strong><span>12.<\/span>&nbsp;<\/strong>Allow the crust to cool completely before adding the chilled filling. Smooth the top with a spatula.<\/p>\n<p><strong><span>13.<\/span>&nbsp;<\/strong>Refrigerate for at least 2 hours, or overnight for the best texture and flavor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cI love topping this pie with Skinny Coconut Whipped Cream from the freezer section at Whole Foods,\u201d says Linda Mitchell.<\/p>\n","protected":false},"author":256,"featured_media":139511,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-1a062d367b6\" style=\"\"><span class=\"tve_image_frame\" style=\"\"><img class=\"tve_image wp-image-139511 td-animation-stack-type0-2\" alt=\"\" data-id=\"139511\" width=\"696\" data-init-width=\"1400\" height=\"479\" data-init-height=\"964\" title=\"key-lime-pie-1\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/08\/key-lime-pie-1.jpg\" data-link-wrap=\"true\" data-width=\"696\" data-height=\"479\" style=\"aspect-ratio: auto 1400 \/ 964;\" ml-t=\"0\" mt-t=\"-1.0860000000000127\" data-css=\"tve-u-1a062d3797c\" mt-m=\"-1.0940000000000225\" ml-m=\"0\" ml-d=\"0\" mt-d=\"-1.4920000000000186\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\">\t<h3 data-css=\"tve-u-1a062d4436f\" style=\"\"><strong>Linda\u2019s Creamy (and Healthy!) Key Lime Pie<\/strong><\/h3><p>Makes 8 servings&nbsp;<\/p><p data-css=\"tve-u-1a062d48451\" style=\"\"><strong>Creamy Key Lime Filling<\/strong><\/p><p data-css=\"tve-u-1a062d48453\" style=\"\">3 large organic ripe avocados, peeled, pitted, and mashed<\/p><p data-css=\"tve-u-1a062d48454\" style=\"\">3\/4 cup&nbsp;<a href=\"https:\/\/www.barleans.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Barlean\u2019s Butter Flavored Coconut Oil<\/a>, melted<\/p><p data-css=\"tve-u-1a062d48455\" style=\"\">1\/4 cup unsweetened coconut milk<\/p><p data-css=\"tve-u-1a062d48456\" style=\"\">1\/3 cup fresh organic key lime juice<\/p><p data-css=\"tve-u-1a062d48457\" style=\"\">1\/4 cup&nbsp;<a href=\"https:\/\/www.barleans.com\/collections\/fish-oils\/products\/seriously-delicious-omega-3-concentrated-fish-oil-key-lime-pie\" target=\"_blank\" class=\"\" style=\"outline: none;\">Barlean\u2019s Seriously Delicious Omega-3 From Fish Oil in Key Lime Pie<\/a><\/p><p data-css=\"tve-u-1a062d48458\" style=\"\">1\/3 cup plus 2 Tbsp organic maple syrup<\/p><p data-css=\"tve-u-1a062d48458\" style=\"\"><br><\/p><p data-css=\"tve-u-1a062d48459\" style=\"\"><strong><span data-css=\"tve-u-1a0593d1554\">Almond Date Crust<\/span><\/strong><\/p><p data-css=\"tve-u-1a062d4845b\" style=\"\">4 to 6 Medjool dates, pitted<\/p><p data-css=\"tve-u-1a062d4845c\" style=\"\">1 1\/2 cups almond flour<\/p><p data-css=\"tve-u-1a062d4845d\" style=\"\">1\/4 tsp baking soda<\/p><p data-css=\"tve-u-1a062d4845e\" style=\"\">1\/8 tsp sea salt<\/p><p data-css=\"tve-u-1a062d4845f\" style=\"\">1\/4 cup&nbsp;<a href=\"https:\/\/www.barleans.com\/\" target=\"_blank\" class=\"\" style=\"outline: none;\">Barlean\u2019s Butter Flavored Coconut Oil<\/a>, melted<\/p><p data-css=\"tve-u-1a062d48460\" style=\"\">1 Tbsp honey<\/p><p data-css=\"tve-u-1a062d48462\" style=\"\">1 omega-3 egg (optional)<\/p><\/div><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-2\" data-thickness-d=\"3\" data-color-d=\"rgb(66, 66, 66)\" data-gradient-d=\"linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)\" data-css=\"tve-u-1a062d4d8d7\">\n\t<hr class=\"tve_sep tve_sep-2\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\">\t<p><span data-css=\"tve-u-1a059762862\"><strong>1.<\/strong><\/span><span data-css=\"tve-u-1a0593d1555\">&nbsp;<\/span>Place the avocados in the bowl of a stand mixer, or use a hand mixer.<\/p><p><strong><span data-css=\"tve-u-1a0593d737a\">2.<\/span>&nbsp;<\/strong>Add the melted coconut oil, coconut milk, lime juice, key lime fish oil, and maple syrup.<\/p><p><strong><span data-css=\"tve-u-1a0593d737b\">3.<\/span>&nbsp;<\/strong>Beat on medium-high speed for 5 minutes or until the filling is silky smooth and creamy.<\/p><p><strong><span data-css=\"tve-u-1a059762865\">4.<\/span><span data-css=\"tve-u-1a0593e63f8\">&nbsp;<\/span><\/strong>Refrigerate for 30 to 60 minutes while preparing the crust.<\/p><p><strong><span data-css=\"tve-u-1a059762867\">5.<\/span><span data-css=\"tve-u-1a0593e63f9\">&nbsp;<\/span><\/strong>Preheat the oven to 350\u00b0F.<\/p><p><strong><span data-css=\"tve-u-1a0593e63fa\">6.<\/span>&nbsp;<\/strong>Place the dates in a food processor and pulse until finely chopped and sticky.<\/p><p><strong><span data-css=\"tve-u-1a0593e63fc\">7.<\/span>&nbsp;<\/strong>In a medium bowl, whisk together the almond flour, baking soda, and sea salt.<\/p><p><strong><span data-css=\"tve-u-1a059762869\">8.<\/span><span data-css=\"tve-u-1a0593e63fd\">&nbsp;<\/span><\/strong>In a separate bowl, combine the melted coconut oil, honey, and egg, if using.<\/p><p><strong><span data-css=\"tve-u-1a0593e63fe\">9.<\/span>&nbsp;<\/strong>Add the wet ingredients to the dry ingredients. Fold in the chopped dates and mix until a soft dough forms.<\/p><p><strong><span data-css=\"tve-u-1a0593e63ff\">10.<\/span>&nbsp;<\/strong>Press the dough evenly into a 9-inch pie plate, pressing slightly up the sides.<\/p><p><strong><span data-css=\"tve-u-1a0593e6400\">11.<\/span>&nbsp;<\/strong>Bake for 8 to 10 minutes, or until lightly golden.<\/p><p><strong><span data-css=\"tve-u-1a0593e6401\">12.<\/span>&nbsp;<\/strong>Allow the crust to cool completely before adding the chilled filling. Smooth the top with a spatula.<\/p><p><strong><span data-css=\"tve-u-1a0593e82c2\">13.<\/span>&nbsp;<\/strong>Refrigerate for at least 2 hours, or overnight for the best texture and flavor.<\/p><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-1a062d367b6\"] { width: 100%; margin-top: 9px !important; }[data-css=\"tve-u-1a062d367b6\"] .tve_image_frame { height: 469.657px; }[data-css=\"tve-u-1a062d3797c\"] { width: 100% !important; max-width: none !important; margin-top: -1.492px; margin-left: 0px; }:not(#tve) [data-css=\"tve-u-1a062d4436f\"] { color: rgb(199, 13, 23) !important; --tcb-applied-color: rgb(199, 13, 23) !important; --tve-applied-color: rgb(199, 13, 23) !important; }:not(#tve) [data-css=\"tve-u-1a062d48451\"] { line-height: 1em !important; padding-bottom: 15px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-1a062d48453\"] { line-height: 1em !important; padding-bottom: 15px !important; margin-bottom: 0px !important; }:not(#tve) 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