{"id":35004,"date":"2013-10-02T09:26:28","date_gmt":"2013-10-02T13:26:28","guid":{"rendered":"https:\/\/www.strongfitnessmag.com\/?p=35004"},"modified":"2026-03-03T22:37:50","modified_gmt":"2026-03-04T03:37:50","slug":"beetroot","status":"publish","type":"post","link":"https:\/\/www.strongfitnessmag.com\/nutrition\/supplements\/beetroot\/","title":{"rendered":"Can Beetroot Boost Performance?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":256,"featured_media":90226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","tve_updated_post":"
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HOW IT WORKS<\/strong><\/h3>

Vegetables, such as beets and beetroot, naturally contain chemicals called nitrates. Yes, nitrates have developed a bad reputation for being used as a preservative in junk foods, such as hot dogs and lunchmeat, but when organically occurring in vegetables, it becomes a powerhouse ingredient.<\/p>

These naturally occurring nitrates dilate blood vessels, allowing for easier passage of blood to and from the heart, which lowers blood pressure. What\u2019s more, recently they\u2019ve been shown to promote nitric oxide (NO) production, the magic ingredient for those performance-boosting side effects.<\/p>

You\u2019ve no doubt heard of several pre-workout formulas containing nitric oxide (NO) to help you achieve multiple training benefits: increased endurance, amped energy, and faster recovery\u2014not to mention, it prolongs the look of pumped-up muscles, even after your workout is through. The point? Beetroot may be Mother Nature\u2019s way to scoring the ultimate sweat session and that coveted pump.<\/p><\/div>

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THE SCIENCE<\/strong><\/h3>

A 2009 study led by researchers at the University of Exeter found that nitrate-rich beetroot juice was linked to increased endurance in male cyclists. When the subjects consumed 500mL of organic beetroot juice per day for six days prior to testing, they were able to perform up to 16 percent longer than when they were given a placebo. Bonus? They were also found to have lower blood pressure at rest.<\/p>

Another recent study published in the European Journal of Applied Physiology<\/em> found that beetroot juice could shave a few seconds off your race time. Researchers had male subjects load up on the stuff the day before performing running tests, then again the morning of the race. Another group of runners did the same with a nitrate-free concoction. The result: the guys who chugged the beetroot juice were able to run 4.2 percent further in time-restricted sprint trials than those who didn\u2019t.<\/p><\/div>

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HOW TO USE IT<\/strong><\/h3>

Beets are dosed based on their nitrate content. According to recent research, a 400-500 mL serving of freshly juiced beetroot pre-workout may do the trick. If you\u2019re looking for a more versatile, on-the-go solution, a beetroot extract supplement or store-bought juice may be your answer.<\/p><\/div>

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BRANDS TO TRY<\/span><\/strong><\/h3>

 1 <\/span><\/strong> Vasotropin<\/strong> by Gaspari<\/strong> is an NO-promoting supplement that harnesses \u201cnaturally occurring nitrates derived from a real plant extract.\u201d Can you guess which one? Yep. It\u2019s beetroot. $48; gasparinutrition.com<\/a><\/strong><\/p>

 2 <\/span><\/strong><\/strong>\nDynamic Health<\/strong>\u2019s Beetroot Juice<\/strong> offers the benefits of the juice itself, in a convenient to-go container. $19 for 32oz; walmart.com<\/a><\/strong><\/p>

 3 <\/span><\/strong><\/strong>\nBeet Root Beta Vulgaris<\/strong> capsules from Nature\u2019s Way<\/strong> offer the benefits of beetroot in easy capsule form, in case some fresh juicing just isn\u2019t in your near future. $6 for 100 capsules; vitacost.com<\/a><\/strong><\/p><\/div>

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Written by Stephanie Kewin<\/strong><\/p><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-19cb6e945ff\"] .tve_sep { width: 100%; background-image: url(\"data:image\/svg+xml;charset=utf8,%3Csvg version='1.1' xmlns='http:\/\/www.w3.org\/2000\/svg' xmlns:xlink='http:\/\/www.w3.org\/1999\/xlink' x='0px' y='0px' viewBox='0 0 9 3' style='enable-background:new 0 0 9 3;' xml:space='preserve'%3E%3Ccircle fill='rgb(66,66,66)' cx='4.5' cy='1.5' r='1.5'\/%3E%3C\/svg%3E\"); background-size: 3px 3px; --tve-applied-background-image: url(\"data:image\/svg+xml;charset=utf8,%3Csvg version='1.1' xmlns='http:\/\/www.w3.org\/2000\/svg' xmlns:xlink='http:\/\/www.w3.org\/1999\/xlink' x='0px' y='0px' viewBox='0 0 9 3' style='enable-background:new 0 0 9 3;' xml:space='preserve'%3E%3Ccircle fill='rgb(66,66,66)' cx='4.5' cy='1.5' r='1.5'\/%3E%3C\/svg%3E\"); height: 3px !important; }:not(#tve) [data-css=\"tve-u-19cb6e96d76\"] { font-size: 12px !important; }[data-css=\"tve-u-19cb6e9bd24\"] { width: 800px; }:not(#tve) [data-css=\"tve-u-19cb6eb0142\"] { color: var(--tcb-color-11) !important; --tcb-applied-color: var$(--tcb-color-11) !important; --tve-applied-color: var$(--tcb-color-11) !important; padding-bottom: 7px !important; margin-bottom: 0px !important; }:not(#tve) [data-css=\"tve-u-19cb6eb4255\"] { color: var(--tcb-color-11) !important; --tcb-applied-color: var$(--tcb-color-11) !important; --tve-applied-color: var$(--tcb-color-11) !important; padding-bottom: 7px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-19cb6eb5fe7\"] .tve_sep { width: 100%; background-image: url(\"data:image\/svg+xml;charset=utf8,%3Csvg version='1.1' xmlns='http:\/\/www.w3.org\/2000\/svg' xmlns:xlink='http:\/\/www.w3.org\/1999\/xlink' x='0px' y='0px' viewBox='0 0 9 3' style='enable-background:new 0 0 9 3;' xml:space='preserve'%3E%3Ccircle fill='rgb(66, 66, 66)' cx='4.5' cy='1.5' r='1.5'\/%3E%3C\/svg%3E\"); height: 3px !important; background-size: 3px 3px; --tve-applied-background-image: url(\"data:image\/svg+xml;charset=utf8,%3Csvg version='1.1' xmlns='http:\/\/www.w3.org\/2000\/svg' xmlns:xlink='http:\/\/www.w3.org\/1999\/xlink' x='0px' y='0px' viewBox='0 0 9 3' style='enable-background:new 0 0 9 3;' xml:space='preserve'%3E%3Ccircle fill='rgb(66, 66, 66)' cx='4.5' cy='1.5' r='1.5'\/%3E%3C\/svg%3E\"); }:not(#tve) [data-css=\"tve-u-19cb6ebc85f\"] { color: var(--tcb-color-11) !important; --tcb-applied-color: var$(--tcb-color-11) !important; --tve-applied-color: var$(--tcb-color-11) !important; padding-bottom: 7px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-19cb6ec010a\"] { --tcb-applied-color: var$(--tcb-color-11) !important; color: var(--tcb-color-11) !important; }:not(#tve) [data-css=\"tve-u-19cb6ec0dc3\"] { padding-bottom: 7px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-19cb6ec4332\"] { --tcb-applied-color: var$(--tcb-color-3) !important; color: var(--tcb-color-3) !important; --tcb-text-highlight-color: var(--tcb-color-11) !important; }}","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[1100],"tags":[1413,1412,1421,1411,1415,1422,1429,1420,1418,1430,1423,1428,1427,1426,1414,1416,1417,1419,1424,1425],"class_list":["post-35004","post","type-post","status-publish","format-standard","has-post-thumbnail","category-supplements","tag-beet","tag-beetroot","tag-beetroot-juice","tag-beets","tag-benefits","tag-beta-vulgaris","tag-boost","tag-dynamic-health","tag-gaspari","tag-go-all-out","tag-natures-way","tag-performance","tag-performance-boosting","tag-power","tag-root","tag-science","tag-supplement","tag-vasotropin","tag-vitacost","tag-walmart"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t