{"id":37722,"date":"2014-02-10T08:05:09","date_gmt":"2014-02-10T13:05:09","guid":{"rendered":"https:\/\/www.strongfitnessmag.com\/?p=37722"},"modified":"2026-03-03T17:44:05","modified_gmt":"2026-03-03T22:44:05","slug":"mix-your-own-sports-drink","status":"publish","type":"post","link":"https:\/\/www.strongfitnessmag.com\/nutrition\/supplements\/mix-your-own-sports-drink\/","title":{"rendered":"Make Your Own Sports Drink"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Skip the processed sugars and sketchy ingredients of some commercial sports drinks with this all-natural DIY concoction, created by Charmaine Broughton-Dunn.<\/p>\n","protected":false},"author":256,"featured_media":38257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-19cb5de7c76\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-90192 td-animation-stack-type0-2\" alt=\"Pink Waterbottle in Women's Hand\" data-id=\"90192\" width=\"696\" data-init-width=\"800\" height=\"496\" data-init-height=\"570\" title=\"Water-Bottle\" loading=\"lazy\" src=\"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2014\/02\/Water-Bottle.jpg\" data-width=\"696\" data-height=\"496\" style=\"aspect-ratio: auto 800 \/ 570;\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><h3 style=\"\" data-css=\"tve-u-19cb5de9402\"><strong>HOMEMADE BERRY SPORTS DRINK<\/strong><\/h3><h6 class=\"\" style=\"\" data-css=\"tve-u-19cb5dec2e9\"><span style=\"font-size: 15px !important; --tcb-applied-color: var$(--tcb-color-9) !important; color: var(--tcb-color-9) !important;\" data-css=\"tve-u-19cb5deb39a\">Makes <strong>4 servings<\/strong><\/span><\/h6><p style=\"\"><span style=\"--tcb-applied-color: var$(--tcb-color-11) !important; color: var(--tcb-color-11) !important;\" data-css=\"tve-u-19cb5defb48\">INGREDIENTS:<br><\/span>\u2022 <strong>4 cups<\/strong> water<br>\u2022 <strong>1<\/strong> bag berry-flavored herbal tea<br>\u2022 <strong>\u00bd cup<\/strong> fresh beet juice (or orange juice)<br>\u2022 <strong>2 Tbsp<\/strong> unpasteurized liquid honey<br>\u2022 <strong>\u00bc tsp<\/strong> sea salt<\/p><p><span style=\"--tcb-applied-color: var$(--tcb-color-11) !important; color: var(--tcb-color-11) !important;\" data-css=\"tve-u-19cb5df7184\">INSTRUCTIONS:<br><\/span><strong><span style=\"--tcb-applied-color: var$(--tcb-color-11) !important; color: var(--tcb-color-11) !important;\" data-css=\"tve-u-19cb5df7185\">1.<\/span><\/strong> Boil water and steep tea for at least 30 minutes. Chill.<br><strong><span style=\"--tcb-applied-color: var$(--tcb-color-11) !important; color: var(--tcb-color-11) !important;\" data-css=\"tve-u-19cb5df7186\">2.<\/span><\/strong> When ready to prepare, add juice, honey and salt to cooled tea.<br><strong><span style=\"--tcb-applied-color: var$(--tcb-color-11) !important; color: var(--tcb-color-11) !important;\" data-css=\"tve-u-19cb5df7187\">3.<\/span><\/strong> Shake or stir well to combine. Consume within two days of preparing.<\/p><p><em>*Recipe yields 4-5 cups<\/em><\/p><h6 class=\"\"><strong><span style=\"font-size: 15px !important; --tcb-applied-color: var$(--tcb-color-9) !important; color: var(--tcb-color-9) !important;\" data-css=\"tve-u-19cb5dfb562\">NUTRITION PER SERVING (1 CUP):<\/span><\/strong><span style=\"font-size: 15px !important; --tcb-applied-color: var$(--tcb-color-9) !important; color: var(--tcb-color-9) !important;\" data-css=\"tve-u-19cb5dfb563\"><br><strong>Calories:<\/strong> 40 &nbsp;\u2022 &nbsp;<strong>Fat:<\/strong> 0 g&nbsp; \u2022&nbsp;&nbsp;<strong>Carbohydrates:<\/strong> 10 g<\/span><\/h6><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-19cb5de7c76\"] { width: 800px; }:not(#tve) [data-css=\"tve-u-19cb5de9402\"] { color: var(--tcb-color-11) !important; --tcb-applied-color: var$(--tcb-color-11) !important; --tve-applied-color: var$(--tcb-color-11) !important; padding-bottom: 0px !important; margin-bottom: 0px !important; 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