{"version":"1.0","provider_name":"STRONG Fitness Magazine \u00ae","provider_url":"https:\/\/www.strongfitnessmag.com","author_name":"STRONG Fitness","author_url":"https:\/\/www.strongfitnessmag.com\/author\/graciaflorendo\/","title":"Comprehensive Conditioning","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IdQFekd3Kn\"><a href=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/linda-mitchell-comprehensive-conditioning\/\">Comprehensive Conditioning<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.strongfitnessmag.com\/training\/workouts\/linda-mitchell-comprehensive-conditioning\/embed\/#?secret=IdQFekd3Kn\" width=\"600\" height=\"338\" title=\"&#8220;Comprehensive Conditioning&#8221; &#8212; STRONG Fitness Magazine \u00ae\" data-secret=\"IdQFekd3Kn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.strongfitnessmag.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/09\/linda-mitchell-jump.jpg","thumbnail_width":1400,"thumbnail_height":964,"description":"Want shoulders of steel and strong legs, at any age? This program is specifically designed to create that coveted hourglass shape by bringing balance to the upper and lower body\u2014and just like Linda, this workout means business!"}