{"version":"1.0","provider_name":"STRONG Fitness Magazine \u00ae","provider_url":"https:\/\/www.strongfitnessmag.com","author_name":"STRONG Fitness","author_url":"https:\/\/www.strongfitnessmag.com\/author\/graciaflorendo\/","title":"It's Time to Talk About Menopause","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"swIr5ugHm1\"><a href=\"https:\/\/www.strongfitnessmag.com\/health\/time-to-talk-about-menopause\/\">It&#8217;s Time to Talk About Menopause<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.strongfitnessmag.com\/health\/time-to-talk-about-menopause\/embed\/#?secret=swIr5ugHm1\" width=\"600\" height=\"338\" title=\"&#8220;It&#8217;s Time to Talk About Menopause&#8221; &#8212; STRONG Fitness Magazine \u00ae\" data-secret=\"swIr5ugHm1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.strongfitnessmag.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.strongfitnessmag.com\/wp-content\/uploads\/2026\/06\/about-that-time.jpg","thumbnail_width":1400,"thumbnail_height":898,"description":"Menopause and perimenopause loom over women of reproductive age like a guillotine\u2014or at least it can feel that way. And though the conversation surrounding these phases has fortunately been more open in recent years, there can still be a lot of surprises once you reach your thirties, forties, and fifties. To get to the bottom of it, STRONG spoke with experts who offered their insights into how these stages can affect your body, mind, mood, and much more."}